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L'intérêt du bon pacing sur Triathlon distance Half & Full

Le pacing correspond à la stratégie de gestion de l’effort qui sera la plus efficace, et permettra à l’athlète de dégager l'intensité la plus élevée durant l’ensemble de l’épreuve.

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Le pacing
Etablir sa stratégie d’allure pour atteindre ses objectifs
Au menu
1. Définir ses allures pour cibler son pacing
optimal
2. Dynamique d’intégration du pacing au sein
de la préparation
3. Canevas de séances
4. Etudes de cas
5. Vos questions/ nos réponses
1. Définir ses allures pour cibler son pacing optimal
PMA
VMA
Puissance Critique
Vitesse Critique
Profil de puissance record
Profil de vitesse record
P60
V60
1. Définir ses allures pour cibler son pacing optimal
85-95% V60
68-78% P6080-85% P60
70-80% V60
Vélo CP Vélo CP
70.3
IM
2. Dynamique d’intégration du pacing au sein de la préparation
CI
LSDT
HIT
PACING
3. Canevas de séances
130 Km | AVG Power 237W | AVG HR 135 bpm | AVG S 36,9 Km/h

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L'intérêt du bon pacing sur Triathlon distance Half & Full

  • 1. Le pacing Etablir sa stratégie d’allure pour atteindre ses objectifs
  • 2. Au menu 1. Définir ses allures pour cibler son pacing optimal 2. Dynamique d’intégration du pacing au sein de la préparation 3. Canevas de séances 4. Etudes de cas 5. Vos questions/ nos réponses
  • 3. 1. Définir ses allures pour cibler son pacing optimal PMA VMA Puissance Critique Vitesse Critique Profil de puissance record Profil de vitesse record P60 V60
  • 4. 1. Définir ses allures pour cibler son pacing optimal 85-95% V60 68-78% P6080-85% P60 70-80% V60 Vélo CP Vélo CP 70.3 IM
  • 5. 2. Dynamique d’intégration du pacing au sein de la préparation CI LSDT HIT PACING
  • 6. 3. Canevas de séances 130 Km | AVG Power 237W | AVG HR 135 bpm | AVG S 36,9 Km/h
  • 7. 3. Canevas de séances 1er 25’| AVG Power 303W | AVG HR 170 bpm | AVG S 39,8 Km/h 2ème 25’| AVG Power 298W | AVG HR 173 bpm | AVG S 42,4 Km/h
  • 8. 3. Canevas de séances 12 Km | 14 Km/h | HR Drift +13 bpm | HR Chg +8bpm 5 Km | 15 Km/h | HR Drift +8 bpm | HR Chg +2 bpm
  • 9. 4. Etude de cas : Training vs IM Marathon IM Nice - 1er semi : 13,7 Km/h | HR 158 bpm | CAD 90 rpm IM Nice - 2ème semi : 12,9 Km/h | HR 153 bpm | CAD 89 rpm IM Nice - marathon : 13,3 Km/h | HR 156 bpm | CAD 89 rpm Training Marathon : 13,9 Km/h | HR 152 bpm | CAD 89 rpm
  • 10. 4. Etude de cas (Half Salou) KM 0-5 : AVG S 14,6 Km/h | AVG HR 160 bpm KM 5-10 : AVG S 14,4 Km/h | AVG HR 163 bpm KM 10-15 : AVG S 14 Km/h | AVG HR 163 bpm KM 15-20 : AVG S 13,8 Km/h | AVG HR 164 bpm 20 Km : AVG S 14,2 Km/h | AVG HR 163 bpm Half Salou Training 17 Km : AVG S 14,3 Km/h | AVG HR 159 bpm
  • 11. 4. Etude de cas (WCS IM 70.3) SB EJ SR
  • 12. 4. Etude de cas (WCS IM 70.3) Résultat WCS IM 70.3 Natation Vélo CP FINISH DIV RANK OVERALL RANK (/ 2721 rentrants) SR 0:28:03 2:17:03 (39,40 Km/h) 1:23:09 4:15:53 22 102 SB 0:30:03 2:12:19 (40,81 Km/h) 1:26:41 4:16:02 24 105 EJ 0:26:45 2:21:58 (38,04 Km/h) 1:26:37 4:22:36 13 205
  • 13. 4. Etude de cas (WCS IM 70.3) Profil mécano-physiologique CP P60 Vsemi SR 275W (4,36W/ kg) 267W (4,24W/ Kg) 15.7 SB 300W (4,58W/ Kg) 313W (4,74W/ Kg) 15.8 EJ 324W (4,32W/ Kg) 313W (4,27W/ Kg) 16.5
  • 14. 4. Etude de cas (WCS IM 70.3) 0 30 60 90 120 0-3 6-9 12-15 18-21 24-27 30-33 36-39 42-45 48-51 54-57 60-63 66-69 72-75 78-81 84-87 Parcours vélo WCS IM 70.3 | %P60’ SB (AVG 92.7% P60’) EJ (AVG 86.5% P60’) SR (AVG 92.7% P60’)
  • 15. 4. Etude de cas (WCS IM 70.3) 0 1.5 3 4.5 6 0-3 6-9 12-15 18-21 24-27 30-33 36-39 42-45 48-51 54-57 60-63 66-69 72-75 78-81 84-87 Parcours vélo WCS IM 70.3 | W/ Kg SB (AVG 4.4 W/ Kg) EJ (AVG 3.7 W/ Kg) SR (AVG 3.9 W/ Kg)
  • 16. 4. Etude de cas (WCS IM 70.3) 75 78.5 82 85.5 89 92.5 96 99.5 103 106.5 110 0-3 3-6 6-9 9-12 12-15 15-18 18-21 Parcours CP WCS IM 70.3 | %Vsemi SB (AVG 92.7%) EJ (AVG 88.93%) SR (AVG 96.45%)
  • 17. 4. Etude de cas (WCS IM 70.3) 12 13 14 15 16 17 0-3 3-6 6-9 9-12 12-15 15-18 18-21 Parcours CP WCS IM 70.3 | Vitesse (Km/h) SB (AVG 14.7 Km/h) EJ (AVG 14.7 Km/h) SR (AVG 15.2 Km/h)
  • 18. Q&R | Avez-vous des questions ? Nous serons heureux d’y répondre
  • 19. Pour nous contacter : info@innov.training @InnovTraining @InnovTrainingFR Lnkd.in/dRpPSdf