1. Ardha Shalabhasana(Half Locust Pose)

2. Ardha Shalabhasana(Half Locust Pose)
• This is the half locust pose.
• Lie flat on your stomach. Place your palms under your inner thighs.
• Engage your lower body and then inhale and raise your right leg off the floor
with the support of your palms.
• Stay here breathing easily for thirty seconds.
• Then lower back down while you exhale and relax.
• Repeat the pose on the other side.

3. Ardha Shalabhasana(Half Locust Pose)
Precaution:
• Weak heart,
coronary
thrombosis or high
blood
• pressure.
• Peptic ulcer, hernia,
intestinal
tuberculosis.
Benefits:
• Back and pelvic
organs.
• It can release
tension in the pelvic
area.