How to take care of yourself when researching/writing about tough subjects
•
1 j'aime•1,632 vues
The document provides tips for taking care of yourself when researching or writing about difficult topics. It recommends outlining your motivations beforehand, planning breaks, and setting boundaries. During the work, it suggests taking breaks as planned, checking in on yourself, and finding non-work activities. After finishing, it advises celebrating your accomplishments, another self-check-in, and noting lessons learned. The overall message is the importance of self-care when dealing with challenging subject matter.
Recommandé
Recommandé
Contenu connexe
Tendances
Tendances (20)
Similaire à How to take care of yourself when researching/writing about tough subjects
Similaire à How to take care of yourself when researching/writing about tough subjects (20)
Dernier
Dernier (20)
How to take care of yourself when researching/writing about tough subjects
- 1. How to take care of yourself when researching/writing about difficult topics Kat Nicholls | Happiful slideshare.net/KatNicholls1 @bluejayblog
- 2. How to take care of yourself when researching/writing about tough subjects
- 3. When subjects follow us to bed… @bluejayblog #BrightonSEO
- 4. Why listen to me? @bluejayblog #BrightonSEO
- 5. Taking care of yourself before, during and after researching/writing @bluejayblog #BrightonSEO
- 6. Before you start: Outline your why @bluejayblog #BrightonSEO
- 7. Before you start: Plan in breaks @bluejayblog #BrightonSEO
- 8. Action: Make a note of how you can remind yourself to take breaks @bluejayblog #BrightonSEO
- 9. Before you start: Set (and communicate) clear boundaries @bluejayblog #BrightonSEO
- 10. Before you start: Check in with how you’re feeling @bluejayblog #BrightonSEO
- 11. Action: Find your check-in tool of choice @bluejayblog #BrightonSEO
- 12. During: Remind yourself of your why @bluejayblog #BrightonSEO
- 13. During: Take the breaks you planned in! @bluejayblog #BrightonSEO
- 14. During: Uphold your boundaries @bluejayblog #BrightonSEO
- 15. During: Check in with yourself - what do you need? @bluejayblog #BrightonSEO
- 16. During: Find non-work activities to help you switch off @bluejayblog #BrightonSEO
- 17. Action: Make a list of decompression activities @bluejayblog #BrightonSEO
- 18. After: Celebrate what you’ve done! @bluejayblog #BrightonSEO
- 19. After: Check in with yourself (yes, again!) @bluejayblog #BrightonSEO
- 20. After: Note any learnings @bluejayblog #BrightonSEO
- 21. Final thought… we are NOT robots! @bluejayblog #BrightonSEO
- 22. Thank you! Check out happiful.com for more self-care and mental health content @bluejayblog #BrightonSEO