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9 Easy Ways to Keep Your Dental Health Up
- 11. www.chaselodgedental.co.uk Ph. No. - 020 8358 7100 E-mail id - info@chaselodgedental.co.uk Address - Page St, Mill Hill, North London NW7 2ED, United Kingdom
Editor's Notes
- 9 Easy Ways to Keep your Dental Health Up
- Brush at least Twice a Day Brush your teeth 2 times daily. The best time to brush teeth is after having food. Small headed toothbrush is better for accessing back teeth. Soft bristles are good for gums.
- Clean your Tongue Apply tongue scraper every morning to get rid of tongue plaque and clean up your breath. The most important cause of bad breath is due to buildup of bacteria on the tongue, which a daily tongue scraping will help to drive out.
- Use Fluoridated Toothpaste Fluoride helps to consolidate your tooth enamel and decreases the possibility of tooth decay.
- Eating ‘Detergent' Foods Foods that are solid or crisp help to clean your teeth. These foods include raw carrots, apples and popcorn. For the best results, make these foods the final food you eat in your meal if you won't be able to brush your teeth after eating.
- Practice Flossing your Teeth Daily Floss your teeth daily with a slow and gentle sawing motion.
- Brush your Teeth with Baking Soda Brushing your teeth with baking soda once in a week will eliminate stains and whiten your teeth. You can also use salt as substitute toothpaste. Just be sure to spit it out so it doesn't add up as sodium intake!
- Limit acidic drinks like Soft Drinks or Fruit Juices Acids in drinks and foods soften your tooth and dissolve the minerals in tooth enamel, causing cavities.
- Limit Sugary Foods The bacteria in dental plaque turn sugars into acids which causes cavities.
- Go to Dentist for regular check-ups You can visit www.chaselodgedental.co.uk if you are having any dental problem such as toothache or bleeding gums.
- Thank You – Chase Lodge Dental