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Leading others starts with leading yourself, april 2016

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Presentation for UW's Husky Spring Training 2016. Quotes came from https://www.lds.org/general-conference/2000/04/the-power-of-self-mastery?lang=eng.

Publié dans : Développement personnel
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Leading others starts with leading yourself, april 2016

  1. 1. Leading Others Starts With Leading Yourself I am Krista. And I wish I heard this talk years ago.
  2. 2. Leader someone who identifies, develops, encourages and inspires the best in the people around them
  3. 3. WE > ME
  4. 4. The Marshmallow Test https://www.youtube.com/watch?v=4L-n8Z7G0ic
  5. 5. “ Every human soul… has the challenge of controlling his or her thoughts, appetites, speech, temper, and desires. ~James E. Faust, The Power of Self-Mastery
  6. 6. Take-Aways of Leading Yourself What do I want to change in order to improve leading myself? Why does that change matter? How do I do it?
  7. 7. Step 1: What Area to Lead Yourself In? Time management Exercise Academics Spiritual Language Diet Relationships Emotions Work-school-life balance
  8. 8. Activity!Identify an area where you want to improve.
  9. 9. “In its simplest terms, self-mastery is doing those things we should do and not doing those things we should not do. It requires strength, willpower, and honesty. ~James E. Faust, The Power of Self-Mastery
  10. 10. (Mission: Finances of 2011) Determine what I was spending
  11. 11. Activity!Create a goal that is specific and measurable.
  12. 12. Step 2: Why does this matter now? Intrinsic rewards: belonging, curiosity, love, fulfilling purpose, growth Extrinsic rewards: awards, recognition, fear of failure, money, fear of punishment Both?
  13. 13. “Self-mastery is a challenge for every individual. Only we can control our appetites and passions. Self-mastery cannot be bought by money or fame. It is the ultimate test of our character. It requires climbing out of the deep valleys of our lives and scaling our own Mount Everests. ~James E. Faust, The Power of Self-Mastery
  14. 14. (Mission: Exercise of 2015) Do a 5k each month
  15. 15. Activity!Answer why? And why? And why?
  16. 16. Step 3: How do I do it? Changed internal dialogue Read/listen to books Talk to successful people Journal Make a visible chart Accountability partner Post inspiring pictures/quotes Always restart
  17. 17. “ That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased. ~Ralph Waldo Emerson
  18. 18. (Mission: No Desserts of 2014- current) Avoid candy, cookies, pies, cakes, cupcakes, ice cream, doughnuts, etc...
  19. 19. Activity!Identify what prevents you from “restart”. Throw it away!
  20. 20. What limits will you accept?
  21. 21. Thanks! Any questions? You can find me at greeark@uw.edu.