Leading Others
Starts With
Leading Yourself
I am Krista. And I wish I heard this talk years ago.
Leader
someone who identifies, develops,
encourages and inspires the best in
the people around them
WE > ME
The Marshmallow Test
https://www.youtube.com/watch?v=4L-n8Z7G0ic
“
Every human soul… has the challenge of controlling his or her
thoughts, appetites, speech, temper, and desires.
~James E...
Take-Aways of Leading Yourself
What do I want to change in order to improve
leading myself?
Why does that change matter?
H...
Step 1: What Area to Lead Yourself In?
Time management Exercise Academics
Spiritual Language Diet
Relationships
Emotions W...
Activity!Identify an area where you want to improve.
“In its simplest terms, self-mastery is doing those things we should
do and not doing those things we should not do. It re...
(Mission: Finances of 2011)
Determine what I was spending
Activity!Create a goal that is specific and measurable.
Step 2: Why does this matter now?
Intrinsic rewards: belonging, curiosity, love, fulfilling
purpose, growth
Extrinsic rewa...
“Self-mastery is a challenge for every individual. Only we can control
our appetites and passions. Self-mastery cannot be ...
(Mission: Exercise of 2015)
Do a 5k each month
Activity!Answer why? And why? And why?
Step 3: How do I do it?
Changed internal
dialogue
Read/listen to books
Talk to successful people
Journal
Make a visible ch...
“
That which we persist in doing becomes easier for us to do; not that
the nature of the thing itself is changed, but that...
(Mission: No Desserts of 2014-
current)
Avoid candy, cookies, pies, cakes,
cupcakes, ice cream, doughnuts, etc...
Activity!Identify what prevents you from “restart”. Throw it away!
What limits will you accept?
Thanks!
Any questions?
You can find me at greeark@uw.edu.
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Leading others starts with leading yourself, april 2016

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Presentation for UW's Husky Spring Training 2016. Quotes came from https://www.lds.org/general-conference/2000/04/the-power-of-self-mastery?lang=eng.

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Leading others starts with leading yourself, april 2016

  1. 1. Leading Others Starts With Leading Yourself I am Krista. And I wish I heard this talk years ago.
  2. 2. Leader someone who identifies, develops, encourages and inspires the best in the people around them
  3. 3. WE > ME
  4. 4. The Marshmallow Test https://www.youtube.com/watch?v=4L-n8Z7G0ic
  5. 5. “ Every human soul… has the challenge of controlling his or her thoughts, appetites, speech, temper, and desires. ~James E. Faust, The Power of Self-Mastery
  6. 6. Take-Aways of Leading Yourself What do I want to change in order to improve leading myself? Why does that change matter? How do I do it?
  7. 7. Step 1: What Area to Lead Yourself In? Time management Exercise Academics Spiritual Language Diet Relationships Emotions Work-school-life balance
  8. 8. Activity!Identify an area where you want to improve.
  9. 9. “In its simplest terms, self-mastery is doing those things we should do and not doing those things we should not do. It requires strength, willpower, and honesty. ~James E. Faust, The Power of Self-Mastery
  10. 10. (Mission: Finances of 2011) Determine what I was spending
  11. 11. Activity!Create a goal that is specific and measurable.
  12. 12. Step 2: Why does this matter now? Intrinsic rewards: belonging, curiosity, love, fulfilling purpose, growth Extrinsic rewards: awards, recognition, fear of failure, money, fear of punishment Both?
  13. 13. “Self-mastery is a challenge for every individual. Only we can control our appetites and passions. Self-mastery cannot be bought by money or fame. It is the ultimate test of our character. It requires climbing out of the deep valleys of our lives and scaling our own Mount Everests. ~James E. Faust, The Power of Self-Mastery
  14. 14. (Mission: Exercise of 2015) Do a 5k each month
  15. 15. Activity!Answer why? And why? And why?
  16. 16. Step 3: How do I do it? Changed internal dialogue Read/listen to books Talk to successful people Journal Make a visible chart Accountability partner Post inspiring pictures/quotes Always restart
  17. 17. “ That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased. ~Ralph Waldo Emerson
  18. 18. (Mission: No Desserts of 2014- current) Avoid candy, cookies, pies, cakes, cupcakes, ice cream, doughnuts, etc...
  19. 19. Activity!Identify what prevents you from “restart”. Throw it away!
  20. 20. What limits will you accept?
  21. 21. Thanks! Any questions? You can find me at greeark@uw.edu.

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