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Stress relief
1.
2.
What is your
trigger?
3.
Family?
4.
Trauma?
5.
Work?
6.
What is your
coping mechanism?
7.
Try…………..
8.
9.
Meditation
10.
Relax at the beach
11.
Get a HOBBY
12.
Recharge with friends
13.
Whatever method you choose…
14.
Use it often to
stay stress free.
15.
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