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Vitamins and Minerals for
Emotional Wellbeing
(VAMFEW)
The initial focus of VAMFEW:
zinc and B6 deficiency
(pyroluria, pyrrole disorder)
Zinc and B6 deficiency
What are
some of the
effects?
Hidden anxiety
Depression
Explosive anger
Low motivation
·
Schizophrenia
· Poor memory
Oppositional defiance
disorder
Hyperactivity, ADHD
Zinc and B6 deficiency
What are some of
the other signs and
symptoms?
Poor dream recall
Dislike eating
protein
Easily upset by criticism
Low
morning
appetite
Internal rather
than external
focus
White
marks on
fingernails
Digestive
problems
Symptoms may be
mild or severe
People with the condition
will experience some, but
not all of the symptoms and
signs
Highs and lows are
experienced, with days,
weeks or months of feeling
well and periods where
symptoms are strong
40% of people with
psychiatric problems
have zinc and B6
deficiency
(Larson, 2001)
11% of the population·
have zinc and B6
deficiency
(Larson, 2001)
25% of children with
psychiatric problems
have zinc and B6
deficiency
(Larson, 2001)
40% of alcoholics
have zinc and B6
deficiency
(Larson, 2001)
“the greatest factor in teenage
suicide is pyroluria, the stress
induced deficiency in B6 and
zinc”
(Dr Carl Pfeiffer comments on his
clinical experience)
Vitamins and minerals are
unpatented so there are no
big pharmaceutical
companies driving the
research
VAMFEW...
...mobilising for change
Raising awareness
Information on nutrition and mental health broadly
www.vamfew.org/nutrition-and-mental-health
Research and views on zinc and B6 deficiency and
how it affects mental health and behaviour
www.vamfew.org/zinc-and-b6-deficiency
Increasing understanding
Research agenda for providing quality
evidence on zinc and B6 deficiency
www.vamfew.org/future-research
Peer support community
A space to anonymously share your
experiences. Be heard. Give and receive
suggestions and peer support. Raise the profile
of vitamin deficiency and mental health to drive
funding and research.
www.vamfew.org/community
Support VAMFEW
★ Financial donations welcome
★ Share widely among your networks
★ Volunteer your time to help our work
Be in touch: vamfew@vamfew.org

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Vitamins and Minerals for Emotional Wellbeing (VAMFEW)

  • 1. Vitamins and Minerals for Emotional Wellbeing (VAMFEW)
  • 2. The initial focus of VAMFEW: zinc and B6 deficiency (pyroluria, pyrrole disorder)
  • 3. Zinc and B6 deficiency What are some of the effects? Hidden anxiety Depression Explosive anger Low motivation · Schizophrenia · Poor memory Oppositional defiance disorder Hyperactivity, ADHD
  • 4. Zinc and B6 deficiency What are some of the other signs and symptoms? Poor dream recall Dislike eating protein Easily upset by criticism Low morning appetite Internal rather than external focus White marks on fingernails Digestive problems
  • 6. People with the condition will experience some, but not all of the symptoms and signs
  • 7. Highs and lows are experienced, with days, weeks or months of feeling well and periods where symptoms are strong
  • 8. 40% of people with psychiatric problems have zinc and B6 deficiency (Larson, 2001)
  • 9. 11% of the population· have zinc and B6 deficiency (Larson, 2001)
  • 10. 25% of children with psychiatric problems have zinc and B6 deficiency (Larson, 2001)
  • 11. 40% of alcoholics have zinc and B6 deficiency (Larson, 2001)
  • 12. “the greatest factor in teenage suicide is pyroluria, the stress induced deficiency in B6 and zinc” (Dr Carl Pfeiffer comments on his clinical experience)
  • 13. Vitamins and minerals are unpatented so there are no big pharmaceutical companies driving the research
  • 15. Raising awareness Information on nutrition and mental health broadly www.vamfew.org/nutrition-and-mental-health Research and views on zinc and B6 deficiency and how it affects mental health and behaviour www.vamfew.org/zinc-and-b6-deficiency
  • 16. Increasing understanding Research agenda for providing quality evidence on zinc and B6 deficiency www.vamfew.org/future-research
  • 17. Peer support community A space to anonymously share your experiences. Be heard. Give and receive suggestions and peer support. Raise the profile of vitamin deficiency and mental health to drive funding and research. www.vamfew.org/community
  • 18. Support VAMFEW ★ Financial donations welcome ★ Share widely among your networks ★ Volunteer your time to help our work Be in touch: vamfew@vamfew.org