Anger Journal.pdf

This simple article is useful for all readers. Anger is similar to a poison. Poison destroys you if consumed and anger is similarly destoying millions of people worldwide. If you can control anger, you can live a happy life where ever you are living . If you can control your anger, you can stop a disaster that may happen for your family or society.Anger is often referred to as a poison because it can have toxic effects on both the person experiencing it and those around them. When we become angry, our body responds with a fight-or-flight response that can increase heart rate, blood pressure, and stress levels. If left unchecked, chronic anger can lead to physical and mental health problems, strained relationships, and poor decision-making. Managing anger requires self-awareness, communication skills, and strategies such as mindfulness and relaxation techniques. By learning to manage anger effectively, individuals can improve their well-being and promote positive interactions with others.