100 साल जीने का मंत्र from 9 BLUE ZONE Secretes

1. BLUE
ZONE
Secretes
Dr Sharda Jain
Ms. Malti

4. Life cycle: Progressive loss of
intrinsic recovery

5. √
√
√

6. GENETIC THEORY
• The genetic theory of aging states that lifespan
is largely determined by the genes we inherit .
According to the theory , our longevity is
primarily determined at the moment of
conception , and is largely reliant on our parents
and their genes .
• The basis behind this theory is that segments of
DNA that occur at the end of chromosomes ,
called telomeres . determine the maximum
lifespan of a cell

7. Telomeres Shorten As we get Older
Causing Aging in our Cells
What we lose with Age

8. G
E
N
E
T
I
C
S
E
P
I
G
E
N
E
T
I
C
20
%
80
%

11. • Okinawa , japan
• Ikaria , Greece
• Sardinia , Italy
• Nicoya peninsula, Coasta Rica
• Loma Linda , CA , USA

12. MAJORITY LIVE FOR 100 YEARS
CENTARIANS
HAPPIER ,HEALTHIER ,LONGER

13. BLUE ZONES
CENTARIAN TRIBE
PRACTICE THE
POWER OF 9

14. CENTENARIAN CLUB

15. BLUE ZONES 9 SECRETS
Stress
Fruits &
Raw Vegetables
Token

16. 7

18. 14
6
B +

23. OUR FUNDA FOR RETIREMENT :
OLD AGE STARTS AT
70—8O YEARS

24. Take Care of Four Ageless Treasures
in old age
&
leaving a legacy behind
1. Your old body
2. Roof & Retirements funds
3. Your old companion - your spouse
4. Your 4-5 trusted friends / family M
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1. SANE Mind ( B + ) & Spiritual Growth
2. Selfless service for societyGIVE

28. Music

29. B
+
ACCEPT
YR-SELF
GIVE

30. WANT TO JOIN
100 CLUB