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Post pregnancy belly is not as easy to get rid of as counting from one to three. Since there has
been a major expansion in stomach muscles, the skin will not shrink back easily. More often than
not, it will take a lot of hard work to have flat or toned tummy again.
But one thing to ponder on is that it is difficult but not impossible. That means you have a higher
chance of getting rid post pregnancy belly if you put your mind and heart to the task.
Watch you are eating
Some of the tummy bulk new moms experience is because of water retention. If your body is
experiencing bloating, it shows on your body parts. But that does not mean you have to cut back
on water intake. What you should eat sparingly are salty and starchy carbohydrates. These types
of foods hold on to a lot of water molecules which is what causes bloating in the first place.
You might also want to incorporate more spicy food in your diet as it allows you to sweat excess
water out. Also capsaicin which is a natural content in chilli can speed up metabolic process.
Don't immediately sit after eating
Allow your body to digest food properly by lounging outside or taking a slow-paced stroll in the
neighbourhood. Immediately sitting after eating can actually cause more middle flabs to develop.
Stay away from alcohol
Alcoholic drinks especially beer induces what we call beer-belly. It contributes to the worsening of
your pregnancy belly and it might be more difficult to shed off excess weight if this is the situation.
Do abdominal exercises
Start your day right with abdominal exercises. After waking up, stretch and run in place to rev your
body up. Afterwards, do sit ups. You can start with 10 sit ups per day and then you can increase it
every week. Challenge yourself to a more difficult exercise routine too.
Belly dancing is also another way to remove middle fat. This is one of the exercises purported to
lose stomach flabs and tone it. You can try purchasing instruction videos on how to do this.
Above all these tips, you have to be motivated. Post pregnancy belly cannot be removed
effectively if you are not driven to make some changes in your eating habits and your daily
lifestyle. Make sure you are really up to the challenge of getting rid of excess pregnancy weight so
nothing will get in your way.

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Article Source:
http://EzineArticles.com/?expert=Stephanie_Holden
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To learn more about losing weight after pregnancy please visit:
http://www.lose-weight-after-childbirth.com
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