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To learn more about losing weight after pregnancy please visit:
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Congratulations!
You've just had a beautiful baby. And after all these months of your body undergoing
unimaginable changes, now you're ready to implement a post pregnancy workout to get your body
back into shape again.
There are many things you can do to lose the pregnancy weight, but it requires diligence and
commitment. You might be jealous of, or disheartened by, all those Hollywood moms who seem to
pop out a kid and go back to being on the cover of a magazine a week later, but don't believe the
hype.
Photoshop means that things aren't always as they seem.
And besides, to put it bluntly, they have a few more resources than the average mom. And
because of that they can afford to hire personal trainers and private chefs to make it easier to lose
the post pregnancy tummy. They can also hire nannies to watch over the baby while they hit the
gym for a couple of hours a day.
What does that mean for you?
Luckily, there are some great post pregnancy workout tricks and tips that will help you drop the
weight, give you energy, as well as stay in shape for a long time to come.
Let's take a look:
1. Take a rest for six to eight weeks after giving birth. You'll know when it's
time to start exercising, but that's the average length of time it takes new moms to feel like they're
ready to take on an exercise routine. However, during that time, make sure to do stretches every
day-starting the day after you give birth.
2. If you're breastfeeding, feed the baby or pump before you work out and
buy a well-fitting bra.
3. Be careful of exhaustion. If you're feeling bone-tired, move your workout
time to later. Just don't put it off for good!
4. Walking is the absolute best exercise for new moms! Stick the kid in a
stroller, and you're off to the races! Walk as much as you can, with or without the baby. There
simply is no better exercise.
2. 5. Yoga is another great exercise. Check around your town for yoga that's
designed specifically for new moms. It might be called "post-partum" yoga, and many include yoga
exercises that include your baby! The good thing is that once you've gotten the hang of it you can
do it at home on your own time.
6. Swimming is another fantastic post pregnancy workout because it gives
you cardio, as well as resistance.
7. No doubt, your belly is the thing that's giving you the most weight grief
right now. While cardio work will do a lot to get the weight off-whether by waking, yoga or
swimming-your stomach muscles have been through a lot, and your tummy has, too. So, get
started with sit-ups. Look on line to find different variations of the exercise until you find something
that is comfortable.
I'm going to go out on a limb and say that no one likes back fat.
But to lose back fat there are certain steps that you need to take.
Sign-up now for my fast fat loss for women newsletter and learn what it takes to drop pesky
pounds immediately.
Article Source:
http://EzineArticles.com/?expert=Cornell_Dayne
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To learn more about losing weight after pregnancy please visit:
http://www.lose-weight-after-childbirth.com
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