Amid the many monikers for using weight in workouts, strength training as an exercise builds up muscle size and strength. Studies show that the average American does not prioritize strength training. Nearly half of the people do the suggested amount of aerobic activity each week, but only 20 percent do muscle-strengthening routines to work out major muscle groups.

1. Get In Shape For Women
Study Proves Strength Training
Perfects Women’s Physique

2. Amid the many monikers for using weight in workouts, strength training as an exercise builds up
muscle size and strength. Studies show that the average American does not prioritize strength
training. Nearly half of the people do the suggested amount of aerobic activity each week, but only
20 percent do muscle-strengthening routines to work out major muscle groups.
Strength Training for the Body of Your Dreams
Sue Clark, a Chicago-based coach, shares that strength training can be helpful in achieving the
physique of one’s dreams. Strength training comes in a variety of forms. Picking up weights, as well
as the use of resistance bands for arms and legs, build muscular endurance.
In 2017, a study revealed that after working out with resistance bands for three months, body fat
dropped and bone density increased for obese, frail women over 60. Activities as simple as sitting up
and down in a chair repeatedly and jumping build muscle strength.

3. Overall, strength training turns muscles into tight, dense, and strong ones, making it the most
important form of training for health and wellness.
Strength Training and Its Other Advantages
Scientific benefits have piled up in favor of weight training. In 2016, a study on 35,754 healthy
women discovered that strength training lowers the risks for Type 2 diabetes by 30 percent, and
lessens the chances of developing cardiovascular diseases by 17 percent.
Lifting weights twice a week also prevents the gaining of intra-abdominal fat, which wraps around
organs and constricts blood vessels, as shown in the study by the National Institutes of Health in
2006. Moreover, a study by the University of Connecticut in 2006 noticed that regular weight training
lessened the levels of inflammation among women.
Experts stress that women aiming to lose weight need to prioritize strength training, to maintain
lean body mass, strength, and function. The right kind and amount of strength training will vary for
every woman, but a little bit every day can work wonders.

4. Sources:
https://www.womenshealthmag.com/fitness/cardio-vs-strength-training-workouts
https://www.getinshapeforwomen.com/weight-loss-programs/
https://journals.lww.com/acsm-
msse/Abstract/2017/01000/Strength_Training_and_the_Risk_of_Type_2_Diabetes.5.aspx
https://edition.cnn.com/2017/03/06/health/cardio-lifting-weight-loss-partner/index.html
http://time.com/4824531/strength-training-women-exercise/