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The Brightest Star in the Constellations Lyra Diet
(BSC Diet with Emotional Nutrition Therapy)
Lutvi Abdullah
=====================================================================
Food Amount energy carbohydr.
______________________________________________________________________________
Senin
Pagi
Naturia Green of Crown
Oats whole grain 50 g 176,6 kcal 29,9 g
Broccoli fresh cooked 50 g 11,6 kcal 0,9 g
Banana fresh 200 g 190,2 kcal 42,8 g
madu 5 g 15,2 kcal 4,1 g
Meal analysis: energy 393,7 kcal (11 %), carbohydrate 77,7 g (12 %)
Sore/Malam
Naturia red Queen
Oats whole grain 50 g 176,6 kcal 29,9 g
Strawberry fresh 100 g 32,0 kcal 5,5 g
Yoghurt 100 g 52,1 kcal 4,0 g
Meal analysis: energy 260,8 kcal (7 %), carbohydrate 39,4 g (6 %)
Selasa
Pagi
Naturia Green of Slid
Oats whole grain 50 g 176,6 kcal 29,9 g
Bayam Rebus 50 g 12,5 kcal 1,9 g
Buah naga merah 50 g 35,5 kcal 4,6 g
Yoghurt 100 g 52,1 kcal 4,0 g
Meal analysis: energy 276,7 kcal (8 %), carbohydrate 40,3 g (6 %)
Sore/Malam
Blossom
Bayam Rebus 60 g 15,0 kcal 2,2 g
Oats whole grain 50 g 176,6 kcal 29,9 g
madu 4 g 12,2 kcal 3,3 g
Meal analysis: energy 203,8 kcal (6 %), carbohydrate 35,4 g (6 %)
Rabu
Pagi
Naturia Demeter
Oats whole grain 50 g 176,6 kcal 29,9 g
Buah naga merah 100 g 71,0 kcal 9,1 g
madu 3 g 9,1 kcal 2,5 g
Banana fresh 100 g 95,1 kcal 21,4 g
Meal analysis: energy 351,9 kcal (10 %), carbohydrate 62,9 g (10 %)
Sore/Malam
Naturia Floral
Banana fresh 200 g 190,2 kcal 42,8 g
Bayam Rebus 80 g 20,0 kcal 3,0 g
madu 4 g 12,2 kcal 3,3 g
Oats whole grain 50 g 176,6 kcal 29,9 g
Meal analysis: energy 399,0 kcal (11 %), carbohydrate 78,9 g (12 %)
Kamis
Pagi
Rosedial
Oats whole grain 50 g 176,6 kcal 29,9 g
Buah naga merah 100 g 71,0 kcal 9,1 g
madu 3 g 9,1 kcal 2,5 g
Broccoli fresh cooked 100 g 23,2 kcal 1,9 g
Yoghurt 100 g 52,1 kcal 4,0 g
Meal analysis: energy 332,0 kcal (9 %), carbohydrate 47,3 g (7 %)
Sore/Malam
Pharaoh
Oats whole grain 50 g 176,6 kcal 29,9 g
jagung kuning pipil baru 100 g 108,0 kcal 25,1 g
Banana fresh 100 g 95,1 kcal 21,4 g
Meal analysis: energy 379,8 kcal (10 %), carbohydrate 76,4 g (12 %)
Jumat
Pagi
Cleo
Banana fresh 200 g 190,2 kcal 42,8 g
Broccoli fresh cooked 20 g 4,6 kcal 0,4 g
madu 2 g 6,1 kcal 1,6 g
Meal analysis: energy 201,0 kcal (6 %), carbohydrate 44,8 g (7 %)
Sore/Malam
Naturia Luna
Yoghurt 100 g 52,1 kcal 4,0 g
Banana fresh 100 g 95,1 kcal 21,4 g
Strawberry fresh 80 g 25,6 kcal 4,4 g
Meal analysis: energy 172,8 kcal (5 %), carbohydrate 29,8 g (5 %)
Sabtu
Pagi
Naturia Venus
madu 3 g 9,1 kcal 2,5 g
Strawberry fresh 80 g 25,6 kcal 4,4 g
apel 50 g 29,5 kcal 7,7 g
Meal analysis: energy 64,3 kcal (2 %), carbohydrate 14,5 g (2 %)
Sore/Malam
Naturia Poseidon
Buah naga merah 80 g 56,8 kcal 7,3 g
Yoghurt 100 g 52,1 kcal 4,0 g
madu 2 g 6,1 kcal 1,6 g
apel 50 g 29,5 kcal 7,7 g
Meal analysis: energy 144,5 kcal (4 %), carbohydrate 20,6 g (3 %)
Minggu
Pagi
Constellations Luna
susu sapi 100 g 66,0 kcal 4,8 g
madu 5 g 15,2 kcal 4,1 g
Buah naga merah 60 g 42,6 kcal 5,5 g
Meal analysis: energy 123,8 kcal (3 %), carbohydrate 14,4 g (2 %)
Sore/Malam
Lyra
Oats whole grain 50 g 176,6 kcal 29,9 g
Banana fresh 100 g 95,1 kcal 21,4 g
susu sapi 100 g 66,0 kcal 4,8 g
madu 4 g 12,2 kcal 3,3 g
Meal analysis: energy 349,9 kcal (10 %), carbohydrate 59,4 g (9 %)
=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 522,0 kcal 2036,3 kcal 26 %
water 305,0 g 2700,0 g 11 %
protein 15,3 g(12%) 60,1 g(12 %) 25 %
fat 10,0 g(17%) 69,1 g(< 30 %) 15 %
carbohydr. 91,7 g(71%) 290,7 g(> 55 %) 32 %
dietary fiber 10,8 g 30,0 g 36 %
alcohol 0,0 g - -
PUFA 2,1 g 10,0 g 21 %
cholesterol 4,0 mg - -
Vit. A 108,8 µg 800,0 µg 14 %
carotene 0,5 mg - -
Vit. E (eq.) 1,3 mg 12,0 mg 11 %
Vit. B1 0,5 mg 1,0 mg 47 %
Vit. B2 0,3 mg 1,2 mg 25 %
Vit. B6 1,2 mg 1,2 mg 103 %
tot. fol.acid 76,2 µg 400,0 µg 19 %
Vit. C 58,2 mg 100,0 mg 58 %
sodium 29,7 mg 2000,0 mg 1 %
potassium 1010,5 mg 3500,0 mg 29 %
calcium 135,2 mg 1000,0 mg 14 %
magnesium 154,0 mg 310,0 mg 50 %
phosphorus 330,5 mg 700,0 mg 47 %
iron 5,3 mg 15,0 mg 35 %
zinc 3,6 mg 7,0 mg 51 %

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BSC Diet

  • 1. ===================================================================== The Brightest Star in the Constellations Lyra Diet (BSC Diet with Emotional Nutrition Therapy) Lutvi Abdullah ===================================================================== Food Amount energy carbohydr. ______________________________________________________________________________ Senin Pagi Naturia Green of Crown Oats whole grain 50 g 176,6 kcal 29,9 g Broccoli fresh cooked 50 g 11,6 kcal 0,9 g Banana fresh 200 g 190,2 kcal 42,8 g madu 5 g 15,2 kcal 4,1 g Meal analysis: energy 393,7 kcal (11 %), carbohydrate 77,7 g (12 %) Sore/Malam Naturia red Queen Oats whole grain 50 g 176,6 kcal 29,9 g Strawberry fresh 100 g 32,0 kcal 5,5 g Yoghurt 100 g 52,1 kcal 4,0 g Meal analysis: energy 260,8 kcal (7 %), carbohydrate 39,4 g (6 %) Selasa Pagi Naturia Green of Slid Oats whole grain 50 g 176,6 kcal 29,9 g Bayam Rebus 50 g 12,5 kcal 1,9 g Buah naga merah 50 g 35,5 kcal 4,6 g Yoghurt 100 g 52,1 kcal 4,0 g Meal analysis: energy 276,7 kcal (8 %), carbohydrate 40,3 g (6 %) Sore/Malam Blossom Bayam Rebus 60 g 15,0 kcal 2,2 g Oats whole grain 50 g 176,6 kcal 29,9 g madu 4 g 12,2 kcal 3,3 g Meal analysis: energy 203,8 kcal (6 %), carbohydrate 35,4 g (6 %)
  • 2. Rabu Pagi Naturia Demeter Oats whole grain 50 g 176,6 kcal 29,9 g Buah naga merah 100 g 71,0 kcal 9,1 g madu 3 g 9,1 kcal 2,5 g Banana fresh 100 g 95,1 kcal 21,4 g Meal analysis: energy 351,9 kcal (10 %), carbohydrate 62,9 g (10 %) Sore/Malam Naturia Floral Banana fresh 200 g 190,2 kcal 42,8 g Bayam Rebus 80 g 20,0 kcal 3,0 g madu 4 g 12,2 kcal 3,3 g Oats whole grain 50 g 176,6 kcal 29,9 g Meal analysis: energy 399,0 kcal (11 %), carbohydrate 78,9 g (12 %) Kamis Pagi Rosedial Oats whole grain 50 g 176,6 kcal 29,9 g Buah naga merah 100 g 71,0 kcal 9,1 g madu 3 g 9,1 kcal 2,5 g Broccoli fresh cooked 100 g 23,2 kcal 1,9 g Yoghurt 100 g 52,1 kcal 4,0 g Meal analysis: energy 332,0 kcal (9 %), carbohydrate 47,3 g (7 %) Sore/Malam Pharaoh Oats whole grain 50 g 176,6 kcal 29,9 g jagung kuning pipil baru 100 g 108,0 kcal 25,1 g Banana fresh 100 g 95,1 kcal 21,4 g Meal analysis: energy 379,8 kcal (10 %), carbohydrate 76,4 g (12 %) Jumat Pagi Cleo Banana fresh 200 g 190,2 kcal 42,8 g Broccoli fresh cooked 20 g 4,6 kcal 0,4 g madu 2 g 6,1 kcal 1,6 g Meal analysis: energy 201,0 kcal (6 %), carbohydrate 44,8 g (7 %)
  • 3. Sore/Malam Naturia Luna Yoghurt 100 g 52,1 kcal 4,0 g Banana fresh 100 g 95,1 kcal 21,4 g Strawberry fresh 80 g 25,6 kcal 4,4 g Meal analysis: energy 172,8 kcal (5 %), carbohydrate 29,8 g (5 %) Sabtu Pagi Naturia Venus madu 3 g 9,1 kcal 2,5 g Strawberry fresh 80 g 25,6 kcal 4,4 g apel 50 g 29,5 kcal 7,7 g Meal analysis: energy 64,3 kcal (2 %), carbohydrate 14,5 g (2 %) Sore/Malam Naturia Poseidon Buah naga merah 80 g 56,8 kcal 7,3 g Yoghurt 100 g 52,1 kcal 4,0 g madu 2 g 6,1 kcal 1,6 g apel 50 g 29,5 kcal 7,7 g Meal analysis: energy 144,5 kcal (4 %), carbohydrate 20,6 g (3 %) Minggu Pagi Constellations Luna susu sapi 100 g 66,0 kcal 4,8 g madu 5 g 15,2 kcal 4,1 g Buah naga merah 60 g 42,6 kcal 5,5 g Meal analysis: energy 123,8 kcal (3 %), carbohydrate 14,4 g (2 %) Sore/Malam Lyra Oats whole grain 50 g 176,6 kcal 29,9 g Banana fresh 100 g 95,1 kcal 21,4 g susu sapi 100 g 66,0 kcal 4,8 g madu 4 g 12,2 kcal 3,3 g Meal analysis: energy 349,9 kcal (10 %), carbohydrate 59,4 g (9 %)
  • 4. ===================================================================== Result ===================================================================== Nutrient analysed recommended percentage content value value/day fulfillment ______________________________________________________________________________ energy 522,0 kcal 2036,3 kcal 26 % water 305,0 g 2700,0 g 11 % protein 15,3 g(12%) 60,1 g(12 %) 25 % fat 10,0 g(17%) 69,1 g(< 30 %) 15 % carbohydr. 91,7 g(71%) 290,7 g(> 55 %) 32 % dietary fiber 10,8 g 30,0 g 36 % alcohol 0,0 g - - PUFA 2,1 g 10,0 g 21 % cholesterol 4,0 mg - - Vit. A 108,8 µg 800,0 µg 14 % carotene 0,5 mg - - Vit. E (eq.) 1,3 mg 12,0 mg 11 % Vit. B1 0,5 mg 1,0 mg 47 % Vit. B2 0,3 mg 1,2 mg 25 % Vit. B6 1,2 mg 1,2 mg 103 % tot. fol.acid 76,2 µg 400,0 µg 19 % Vit. C 58,2 mg 100,0 mg 58 % sodium 29,7 mg 2000,0 mg 1 % potassium 1010,5 mg 3500,0 mg 29 % calcium 135,2 mg 1000,0 mg 14 % magnesium 154,0 mg 310,0 mg 50 % phosphorus 330,5 mg 700,0 mg 47 % iron 5,3 mg 15,0 mg 35 % zinc 3,6 mg 7,0 mg 51 %