Strawberry nutrition facts are unbelievable good. Strawberry health benefits are immense and can be eaten or added as ingredients. Read more :http://urbanwired.com/health/7-strawberry-health-benefits/

1. 7 Strawberry Health Benefits
that Make it a Super Food

3. Basic Strawberry Nutrition Facts (100gm serving)

4. Strawberry Health Benefits

5. Strawberry Contains very low calories.
100gms of strawberry. Fruit contains
only 3.3 calories. Since it is low in
carbo-hydrate content it doesn’t add
to your weight either.
1. Eating Strawberries help Lose Weight

6. Strawberries are good for eyes. A
strawberries nutrient facts includes
flavonoids, phytochemicals, and elagic
acid, which are good for eyes. It helps
Prevent cataract and strengthens
comea and retina.
2. Good for Eyes

7. 3. Helps in Bone Health
The Vitamin K, potassium and
magnesium present in
strawberries promotes bone
growth and development.

8. 4. Fights Diseases
Strawberries health benefits are
immense. It helps in fighting all kind
of diseases. It strengthen the immune
system of the body.

9. 5. Prevent Birth Defects
The foliate present in strawberries
helps prevent birth defects. Pregnant
women should make it parts of their
daily diet . If available.

10. 6. Fights Cancer
Strawberries suppress the growth of
cancer cells .The red color fruit in
rich in flavanoids. This helps to keep
cancer cells away.

11. 7. Acts as a Detox Agent
One of the best strawberry health
benefits is it acts as a detox agent.
Water mixed with strawberries,
lemons and lime, act as a good detox
agent. It helps to clear out of toxins
from the body.

12. Heavenly Filled Strawberries Recipe
• Remove stems from a dozen large
strawberries
• Cut a deep “X” in the tip of each berry.
gently spread the berries open.
• In a small bowl, beat eleven-ounce
cream cheese, 1/2 cup confectioners
sugar and ¼ spoon almond extract until
light and fluffy.
• Pipe or spoon about 2 teaspoons into each
berry
• Sprinkle with chocolate.
• Chill until serving.

13. Mini Almond Butter and Strawberry Muffins
• These muffins are quite tasty and
delicious.
• In a bowl, add flour, baking powder,
baking soda and salt.
• Add almond butter, sugar, oil, vanilla and
eggs.
• Stir the ingredients until they are blended
well.
• Fill ingredients in muffin baking cup – half
full.
• Add half spoon of jam in each muffin on
top. Fill the remaining cup with batter
again. Bake until done.

14. Strawberry Banana Pudding
• Stir pudding mix and milk in a
bowl until smooth.
• Add whipped topping, bananas
and cookies in a baking dish at
the bottom.
• Add the pudding mix on top.
• Repeat 2 and 3 until full.

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