2. Dates are often
associated with
dessert; their natural
sweetness and rich
flavor are indeed
decadent.
this nutritious fruit
can actually offer
some pretty
impressive health
benefits.
Here are seven ways
dates can protect your
health, and simple
ways to incorporate
this super fruit into
meals, snacks, drinks,
and treats.
Dates may have some
really powerful health
benefits like boosting
energy, increasing iron
in the body, and aiding
digestion.
Dates are rich in
copper, selenium and
magnesium which are
very important
nutrients to keep your
bone healthy and
prevent bony related
disorders.
Dates are also helpful
for reducing
inflammation and
preventing plaque
formation in the brain,
which is important for
preventing Alzheimer’s
disease.
3. Dates are particularly
rich in vitamins A, B6,
and K. Those
vitamins promote
bone growth and
improve eye health.
Dates have been
found to offer
protection against
oxidative stress and
inflammation in the
brain.
