Ce diaporama a bien été signalé.
Nous utilisons votre profil LinkedIn et vos données d’activité pour vous proposer des publicités personnalisées et pertinentes. Vous pouvez changer vos préférences de publicités à tout moment.

Things To Do For Yourself This Week

233 vues

Publié le

We put together a list of things we like to do every week that bring us peace. Prioritizing yourself is a great way to manage stress and stay motivated when life is busy.

Publié dans : Développement personnel
  • Soyez le premier à commenter

  • Soyez le premier à aimer ceci

Things To Do For Yourself This Week

  1. 1. 4 Things To Do For Yourself This Week MaidPro Kansas City
  2. 2. READ Take time to rest your eyes. Pick up a book instead of your phone. Bright screens are hard on our eyes and can make it difficult to fall asleep at night. Books are also a great escape from daily worries.
  3. 3. MOVE Stretch daily. Stretching is a great way to work out those kinks from sitting, standing and chasing after kids. Simple physical activities like stretching or walking can also improve sleep and energy levels. Exercise is a great stress reliever. Even walking the dog can help.
  4. 4. PLAY Prioritize time with people that make you laugh. Laughing increases your endorphins and releases stress. Spending time with friends is a simple way to find happiness and encouragement throughout the week. Facetime a friend, have a game night or grab coffee with someone.
  5. 5. DELEGATE It’s okay to ask for help. A clean home makes the work week easier to manager. We use our 49 Point Checklist to give you the same perfect clean every time. We also pay special attention to any area you'd like.
  6. 6. Get your free estimate at: maidpro.com/kansascity