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Stop ... doing to yourself

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Makala D.
Makala D.

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.

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Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself
Stop ... doing to yourself

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