The document provides 8 tips for preventing weight gain while traveling for business. The tips include avoiding carbs and sugar before bed, having one treat meal, eating a filling breakfast, walking after meals, choosing Asian cuisine which is lighter, bringing healthy snacks, selecting plain food options, and scouting local restaurants instead of tourist spots.

1. 8 Tips To Stop Gaining Weight
While On Business Travel
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2. Presented by:
BusinessBlogsHub.com
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3. If you travel frequently for business, you know how
tiring the whole process can be starting with early
morning wake-ups, flight delays, dodgy taxi drivers,
traffic congestion leading to missed appointments,
too-soft/too-hard pillows, noisy air-con.
BusinessBlogsHub.com is proud to present you with
our top 8 tips to stop gaining weight while on business
travel!
Its Hard Keeping The Weight Off!
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4. No Carbs 3 Hours Before Bedtime And Cut The Sugar
Avoid eating any foods high in carbohydrates at least 3 hours before
bedtime and cut as much processed sugar from your diet as possible.
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5. Treat Yourself Once
Reward yourself for having the discipline to eat only healthy food while away.
Have one meal where you can eat what you want!
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6. Have A Filling Breakfast To Fill You Up
If possible eat a big breakfast that fills you up and keeps the hunger pains
away for at least 4 or 5 hours so mid-morning snacking can be avoided.
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7. Walk To And From The Restaurant To Exercise
Walk to and from where you eat to aid digestion and also feel like you have
in some small way burned through some of the calories.
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8. cc: Paco CT - https://www.flickr.com/photos/71088059@N00
Try Asian Cuisine For Dinner
Full of taste and often devoid of heavy ingredients such as butter and cream
Asian cuisine is a good choice for a lite meal.
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9. Bring Healthy Snacks
Take healthy snacks with you on your business travel. Nuts and dried fruits
are a great lite and healthy snack!
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10. Eat Plain Food
Select menu options which require the least amount of ingredients to make
such as salads, grilled vegetables, meat or fish without any dressing!
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11. Scout Out The Local Food Joints
Tourist eating spots normally don’t offer the best local dinning options. Ask
the locals where they eat as the price will be cheaper and the food better.
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12. To read more detailed information about
keeping the weight off while on business travel
Click Here
Read more!
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