Brain Hacks

•

923 j'aime•26,228 vues

It doesn’t matter if you’re a developer, a creative, an artist or simply a technogeek, we all create wonderful things and we’re constantly pushing our brains to their limits. Or do we? Our brains are constantly at work, but are they working as efficiently as they can be? In this talk, you will learn out how to help your brain perform optimally, stay focused and increase your mental power during brainstorms, and various creative and logical tasks. You’ll learn a number of practical techniques that will help you boost your mind’s performance, as well as peek into the science of our brains at work. By the end of the talk, you’ll have powerful knowledge and practical tools at your disposal to help your brain run like a well-oiled machine.

Mode de vie Santé & Médecine Développement personnel

SLEEP
• Dark & quiet
• Avoid screens before bed
• Have a caffeine curfew

GO LIFT!
• Morning Exercise (7 Minute
Workout)
• Cardio
• Yoga
• Cycling
• Take breaks from sitting
• Get a standing desk

FOCUS
• Eliminate distractions
• Clear your desk and your mind
• Pomodoro technique
• Leave time for distractions
• focusmanifesto.com

MEDITATION BENEFITS
• Improves Concentration
• Boosts Creativity
• Decreases Anxiety
• Improves Sleep
• You Gain Clarity

MEDITATION
I'm so busy today, that... I'm going to meditate two hours instead
of one.
-- Gandhi

GET STARTED
• Mindfulness App
• Simply Being App
• Get Some Headspace App
• Sign up for a meditation course
• Muse

BRAIN FOODS
• Blueberries
• Avocados
• Nuts and Seeds
• Salmon
• Dark leafy greens
• Whole grains
• Dark Chocolate

LAUGH !
• Happy Brain = Productive Brain

CREATIVITY
• Look for inspiration
• Get outside
• Engage in creative activities
• Take care of your brain!

MY MORNING ROUTINE
• Meditation
• Visualizations
• Exercise
• Write down what I am thankful for
• Write down commitments for the day

BOOKS
• Sleep Smarter: 21 Proven Tips by Shawn Stevenson
• The Organized Mind by Daniel J Levitin
• The Art of Thinking Clearly by Rolf Dobelli
• Your Brain at Work by David Rock
• The Future of The Mind by Michio Kaku
• The Power of Now by Eckhart Tolle

PODCASTS
• Tim Ferris Podcast
• School of Greatness
• The One You Feed

THANK YOU
max@maxtherocket.com
@maxtherocket

Contenu connexe

Tendances

Roopa 11:05

roopa-123

How to Meditate Properly

meditationtips101

Reducing Stress With Meditation and Mindfulness

KamlendraS1

The power of_meditation

TanmayRay5

Holistic remedies

Harry Swinimer

Meditation and business (1)

Katherine Bergeron

Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.

Meditation in India

martinmic7

Visit www.buildmyfitness.com For More Useful Articles Wondering how on earth these celebrities manage to keep the glow of their skin on for years. Magic or expensive cosmetics? No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development. 1. Bhujangasana (Cobra Pose): 2. Ustrasana (Camel Pose): 3. Matsyasana (Fish Pose): 4. Halasana (Plow Pose): 5. Trikonasana (Triangle pose): 6. Pavanmuktasana (Wind Relieving pose): 7. Breathing Exercise: Glowing Skin Remedies For Normal Skin Types: • Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water.• Massage your face using the inner part of a papaya peel. When it dries, wash with cold water. • Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot.• Use the inner part of apple peels to massage your face and wash off with cold water when dry.• Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.

Yoga for glowing skin

Build My Fitness

Meditation

Amlan Roychowdhury

The Frequently Asked Questions about Meditation

MasSajadyProgramReviews

Holistic and alternative medicine

dazzlingacquire

We've just printed 100 copies of what is probably the best plant medicine book ever written: The Lost Book of Herbal Remedies.You'll find 800+ beneficial plants and remedies in "The Lost Book of Herbal Remedies". It includes recipes of tinctures, teas, decoctions, essential oils, syrups, salves, poultices, infusions and many other natural remedies that our grandparents used for centuries. What's also special about this book is that it has between 2 and 4 high definition, color pictures for each plant and detailed identification guidelines to make sure you've got the right plant.

Holistic and alternative_medicine

SEENIVASANK3

Food body by sadhguru

Bhim Upadhyaya

Isha kriya-instructions-english

Bhim Upadhyaya

Meditation Presentation

SueAnn Land

Benefits of Meditation and Profound Meditation (Ubiquity University)

Pam Dupuy, LMFT

How to meditate

Dar Shan

KhmerTalks: Meditation

KhmerTalks

5 minutes to allround wellbeing

Manish Chouriya

Mindfulness meditation the_ultimate_guide

Louis Lakatos

Tendances (20)

Roopa 11:05

How to Meditate Properly

Reducing Stress With Meditation and Mindfulness

The power of_meditation

Holistic remedies

Meditation and business (1)

Meditation in India

Yoga for glowing skin

Meditation

The Frequently Asked Questions about Meditation

Holistic and alternative medicine

Holistic and alternative_medicine

Food body by sadhguru

Isha kriya-instructions-english

Meditation Presentation

Benefits of Meditation and Profound Meditation (Ubiquity University)

How to meditate

KhmerTalks: Meditation

5 minutes to allround wellbeing

Mindfulness meditation the_ultimate_guide

En vedette

State of Obesity 2015

HPCareer.Net / State of Wellness Inc.

There’s more to employee wellness than what management perceives it to be. For example, the actual “way we work.” Here at Officevibe we think the way that we work is becoming a bit outdated. We are facing a heavier “mental” workload, that typically requires us to be in front of a computer from the morning to the evening. Not to mention the fact that we are living in a generation where management demands expedience for every task; This is messing up employee health, employee wellness (both physical and mental), and employee morale. The mental fatigue that we face is worsened by the fact that we’re sitting down all day and we barely move around. So, we have compiled a list of stretches that will ease the tension and help you function better and become a little healthier. Read the full article: https://www.officevibe.com/blog/infographic-desk-stretches

17 Desk Stretches That Will Keep You Alive!

D B

The Link Between Alcohol and Breast Cancer

Dr. Omer Hameed

The 4 degrees of separation between pain and pleasure

Deborah Davis

Top 10 Tips for Getting a Good Night's Sleep

Dana-Farber Cancer Institute

Exercises & Tips To Reduce Your Eye Strain

Yang Ao Wei 楊翱維

Tips for Managing Chemobrain

Dana-Farber Cancer Institute

En vedette (7)

State of Obesity 2015

17 Desk Stretches That Will Keep You Alive!

The Link Between Alcohol and Breast Cancer

The 4 degrees of separation between pain and pleasure

Top 10 Tips for Getting a Good Night's Sleep

Exercises & Tips To Reduce Your Eye Strain

Tips for Managing Chemobrain

Similaire à Brain Hacks

Companies make significant efforts and investments to keep employees happy: free lunches, financial incentives, company outings, and training budgets just to name a few. That's all well and good, but what can we do to take ownership of our own happiness? In this talk, we will discuss how mindfulness and meditation techniques can be used to take ownership in our own happiness and well-being. We will discuss resources and tips to get started with a practice, as well as stumbling blocks you may encounter along the way.

Breathe In and Out With Me - Burlington Ruby Conference 2015

Michael Denomy

Building Careers with 12 principles

Sumara Dilapzir

ProductiveMuslim-Seminar-Jeddah.ppt

kevinaadty

Learn more at: https://www.hibox.co/blog/5-key-morning-routine-musts-for-a-productive-day/ What we think, eat, and do in the short span of time between waking up and beginning our day has a profound impact on our productivity and energy. You must be intentional about your morning routine for success. It’s simple to learn to optimize your morning routine no matter how much time you have in order to dramatically improve the day that follows. Here are a few of the things you should include in your morning routine sworn upon by the world’s most successful people. Try these tomorrow for a productive headstart! Sources: https://www.cambridge.org/core/journals/public-health-nutrition/article/div-classtitlethe-influence-of-physical-activity-on-mental-well-beingdiv/3C363AEECE5C8CAC490A585BA29E6BF8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/ https://www.headspace.com/headspace-meditation-app https://www.cnbc.com/2016/11/16/warren-buffetts-reading-routine-could-make-you-smarter-suggests-science.html https://flipboard.com http://glowbeblog.com/2010/04/11/wake-eat-live-the-importance-of-breakfast/ https://greatist.com/health/healthy-fast-breakfast-recipes

5 Key Morning Routine Tricks For Better Productivity

Hibox

PERSONAL WELLBEING.pptx

CheifLawInstructor

Meditate

Agar Consultancy

How To Be A Healthy Writer

Kim Foster

We have made remarkable strides in the past twenty years, both in how we’ve acknowledged the need for discussion on wellbeing in the workplace and in many instances, created programmes to help our fellow colleagues deal with various challenges that are impacting their daily working lives. Of course, the working day just doesn’t begin the minute you sit down at your desk or begin your first round of your ward. The working day, in effect, begins when you get out of bed, as the manner in which you fuel your body and the mood you are in, will have a major impact on your performance. This PowerPoint covers off a of handy checklist and reference wellbeing in the workplace guide; it's free for you to copy and distribute in your workplace. We hope your colleagues find some relevant advice that they can apply to their own situations.

Wellbeing in the workplace for irish businesses 2017

Motivation Weight Management

sleep-presentation-en.pptx

pavithram133923

Cognitive fitness

Debjyoti Rakshit

Leadership-life fit: Meditation Isn't Just for Monks

dschon

How do you prepare for your day

Agar Consultancy

Secrets To Never Quitting

George Hutton

How to Increase Concentration and Memory Power

MTG Learning Media Pvt Ltd

An invited talk at 'Continuing Medical Education' (CME) program for Clinicians, at Govt Mental Health Centre (GMHC), Kuthiravattom, Kozhikode, Kerala. "Shri. Babu Appat", eminent educator & trainer accompanied, and did an informative slide show on 'stress management'. Babu Appat started with Easy Yoga, went through SELF HYPNOSIS, GUIDED IMAGERY, MEDITATION (MINDFUL), BREATHING BREAK, DIAPHRAGMATIC BREATHING, HYDRATION, TAPPING (EMOTIONAL FREEDOM TECHNIC, EFT), AUTOGENIC TRAINING, PERSONAL BIO-FEEDBACK, AROMATHERAPY, ENJOYABLE PASTIMES, NATURE- GREENTIME, GRATITUDE- FOSTERABLE EMOTIONS, CAFFEINE, SELF MASSAGE, MUTUAL MASSAGE, EMOTIONAL BALANCING OF DIET, SEX, and ended with effective techniques for a peaceful SLEEP. Dr Anoop Kumar K V's lecture concentrated on demonstration of "Mindfulness-Based Cognitive Behavioral Treatment" (MCBT). Thanks, Dr Sandeesh, Dr Soumya and Dr Vinod (Dept of Clinical Psychology) for giving this long-cherished opportunity. Dr Anoop Kumar K V expressed his heartfelt gratitude to Dr Rejin, Dr Basheer, Dr Anupama, Dr Anu, Dr.Sinu, Dr.Binu, Dr.Sadiq and others (Dept. of Psychiatry) for their affectionate interaction & encouragement. Dr Sandheesh delivered a vote of thanks in the function.

Stress Management

Babu Appat

Shepherd center neurorehabilitation psychology mental health awareness week m...

jemsshep07

Not sleeping well creativity course tina seeling

Prerna Raghava

Not sleeping well creativity course tina seeling

Prerna Raghava

How to Handle CSIR NET / GATE Exam Stress?

shekhar suman

18 ways an entreprenaur can ditch the excuses and workout

Nate Anglin

Similaire à Brain Hacks (20)

Breathe In and Out With Me - Burlington Ruby Conference 2015

Building Careers with 12 principles

ProductiveMuslim-Seminar-Jeddah.ppt

5 Key Morning Routine Tricks For Better Productivity

PERSONAL WELLBEING.pptx

Meditate

How To Be A Healthy Writer

Wellbeing in the workplace for irish businesses 2017

sleep-presentation-en.pptx

Cognitive fitness

Leadership-life fit: Meditation Isn't Just for Monks

How do you prepare for your day

Secrets To Never Quitting

How to Increase Concentration and Memory Power

Stress Management

Shepherd center neurorehabilitation psychology mental health awareness week m...

Not sleeping well creativity course tina seeling

How to Handle CSIR NET / GATE Exam Stress?

18 ways an entreprenaur can ditch the excuses and workout

Dernier

Full Satisfaction Guarantee Contact:- 9602870969 Mr. James Call Girls in Udaipur Escorts Service in Udaipur Independent Female Erotic Sex Services. The Lake Palace, Jagdish Temple, Sajjangarh, Gulab Bagh, Jag Mandir, Saheliyon ki Bari, Shilpgram, Ahar, Bhartiya Lok Kala Mandal, Lake Fateh Sagar, Eklingji, Nagada, Jaisamand Lake, Kumbalgarh Fort, Ranakpur, Jagat, City Palace, Lake Pichola, Chetak Express, the Lake City Express and Ahmedabad Express.The Dabok airport, the city of lakes, the Aravalli Hills, Jag Mandir, Bagore Ki Haveli, Ahar, Ambrai Ghat, Monsoon Palace/Sajjangarh Palace, Moti Magri, Jaisamand Lake/Dhebar Lake, Fateh Sagar Lake, Rangsagar Lake, Pichola Lake, Swaroopsagar Lake, Dudh Talai Lake, Udaisagar Lake, Nathdwara, Ranakpur, Chittorgarh, Haldighati, Kumbhalgarh, Mount Abu, Eklingji, Kumbhalgarh Wildlife Sanctuary, Udaipur Bus Stand, Railway Station, Rana Partap Railway Station, Udaipole, Surajpole, Shakti Nagar, Partap Nagar, Sikh Colony, Bapu Bazaar, Delhi Gate, Shastri Circle, Lake City Mall, Chetak Circle, Sukhadia Circle, Fatehpura Circle, Sukhier Circle, Celebration Mall, Siphon Circle, Hiran Magri All Sectors, Eklingpura, Geetanjali Hospital, Balicha Bypass, Royal Escorts Service in Udaipur Call Girls Sex. The Oberoi Udaivilas hotel service, The Leela Palace hotel service, Hotel Padmini Palace service, Taj Lake Palace hotel service, Ramada Udaipur Resort and Spa hotel service, Hotel Hilltop Palace service, Hotel Aashiya Haveli service, Amantra Comfort Hotel hotel service, Hotel Ram Pratap Palace service, Lake pichola Hotel service, Trident Hotel in Udaipur service, The Lalit Laxmi Vilas Palace Udaipur hotel service, Radisson Blu Udaipur Palace Resort & Spa hotel service, Rajputana Udaipur – A jüSTa Resort hotel service, Hotel Swaroop Vilas service, Jagat Niwas Palace Hotel service, Devra Udaipur hotel service, Hotel Lakend hotel service, Hotel Vishnupriya service, Hotel Chandra Prakash service, Golden Tulip hotel service, Treebo Jaisingh Garh hotel service

💗📲09602870969💕-Royal Escorts in Udaipur Call Girls Service Udaipole-Fateh Sag...

Apsara Of India

Chandigarh Escorts 9915851334 Chandigarh BEST Call Girls in Mohali Escort Service provide Cute Nice sweet and Sexy Models in beautiful Chandigarh city cash in hand to hand call girl in Chandigarh and Mohali escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN Mohali AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. VIP Call Girl Chandigarh As Enjoy Never Ending Chandigarh VIP Call Girls is highly qualified professionals. #S10 They will offer only top quality services and never try to scam or drain you of money; in fact, they strive to give complete satisfaction so that each cent spent was worth its worth. Furthermore, these professionals pride themselves in keeping customer details confidential; any information gleaned will never be shared with any third party. Two shots with one girl: ₹4500/in-call, ₹7500/out-call Body to body massage with : ₹5500/in-call Full night for one person: ₹7000/in-call, ₹12000/out-call •𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐆𝐢𝐫𝐥𝐬 •𝐇𝐨𝐮𝐬𝐞𝐰𝐢𝐯𝐞𝐬 •𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐆𝐢𝐫𝐥𝐬 •𝐑𝐚𝐦𝐩 𝐌𝐨𝐝𝐞𝐥𝐬 •𝐅𝐨𝐫𝐞𝐢𝐠𝐧𝐞𝐫 𝐆𝐢𝐫𝐥𝐬 𝐎𝐮𝐫 𝐞𝐬𝐜𝐨𝐫𝐭 𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬 •𝐇𝐉 (𝐇𝐚𝐧𝐝 𝐉𝐨𝐛) •𝐁𝐉 (𝐁𝐥𝐨𝐰𝐣𝐨𝐛) # Completion # (Oral To Completion) # Special Massage # O-Level (Oral ) # Oral With A Noncondom) # COB (Come On Body) # Extraball (Have Many Times) # All Meetings 100%Safe Call Ranveer:-- 9915851334

Chandigarh Escorts Service ☎ 9915851334 ☎ Top Class Call Girls Service In Moh...

rajveermohali2022

Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick Up Night Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick Up Night ❤Personal Contact Number Calangute Beach Call Girls 8617370543 💦✅. NORTH/SOUTH INDIANS HIGH CLASS MODELS/COLLEGE GIRLS/ HOUSEWIVES/BODY TO BODY MASSAGE, SANDWICH MASSAGE, SHOWER BATHING, BLOW JOB, LICKING, FRONT AND BACK SHOT, RUBBING, KISSING SMOOCHING ETC ETC... UNLIMITED FUN. Call 24/7. Your assistance for your service... $A19 ☛ ✔✔ secure✔✔ 100% safe ✔✔ Vip Callgirl Service offers you the most beautiful High Profile sexy independent female Escorts in genuine ✔✔✔ To enjoy with hot and sexy girls ✔✔✔ ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife • Collage Going Girls. • Travelling Escorts. • Ramp-models • Foreigner And Many More.. ★OUR BEST SERVICES: - FOR BOOKING = 8617370543 ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)b)

Calangute Beach ( Call Girls ) Goa ✔ 8617370543 ✅ By Goa Call Girls For Pick ...

Nitya salvi

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No Advance Cash On Delivery CALL NOW 98787-99926 CHANDIGARH BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)

👉Chandigarh Call Girls 📞Book Now📞👉 9878799926 👉Zirakpur Call Girl Service No ...

rajveerescorts2022

Sakinaka Call Girls Agency 📞 9892124323 ✅ Call Girl in Sakinaka

Pooja Nehwal

(Vivek)Call Us, 8448380779,Call girls in Delhi NCr – We Offer best in class call girls. escort Service At Affordable Price At low Rate with Space Night 8000 We Are One Of The Oldest Escort and Call girls Agencies in Delhi. You Will Find That Our Female Escorts Are Full Of Fun, Sexy And They Would Love Enjoy Your Company. We Have A Fantastic Selection Of Escort Ladies Available For In-Calls As Well As Out-Calls. Our Escorts Are Not Only Beautiful But All Have Great Personalities Making Them The Perfect Companion For Any Occasion. In-Call:- You Can Come At Our Place in Delhi Our place Which Is Very Clean Hygienic 100% safe Accommodation. Out-Call:- You have To Come Pick The Girl From My Place We Are Also Provide Door Step Services (Delhi Ncr, Noida, Gurgaon, Faridabad, Ghaziabad Note:- Pic Collectors Time Passers Bargainers Stay Away As We Respect The Value For Your Money Time And Expect The Same From You Hygienic:- Full Ac room And Clean Rooms Available In Hotel 24 * 7 Hourly In Delhi NCR More Details, With WhatsApp Number, +91-8448380779

WhatsApp 📞 8448380779 ✅Call Girls In Bhangel Sector 102 ( Noida)

Delhi Call girls

Nahan call girls 📞 8617697112 At Low Cost Cash Payment Booking ❤Personal Whatsapp Number Nahan Call Girls 8617697112 💦✅. Rikita Patel Nahan Escorts service provide all types of call girl including, model, Collage Girl, Housewife and independent call girl at Nahan . We offer real and verified Nahan escort service with cash pay ₹,2100. We will take care of your every need and provide you with the best escort service in ... Get 100% Real Nahan Escort Service in 3500 With Low Payment Facility. Call Enjoy Premium Callgirl in Nahan Offer by 500+ VIP females 24/7 cheap rates. Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112

Nahan call girls 📞 8617697112 At Low Cost Cash Payment Booking

Nitya salvi

Call Girls Zirakpur Call Girls👧 Book Now📱7837612180 📞👉Call Girl In Service Zirakpur Call Girls Service No Advance Cash On Delivery Zirakpur BEST Call Girls in Zirakpur Escort Service provide Cute Nice sweet and Sexy Models in beautiful Zirakpur city cash in hand to hand call girl in Zirakpur and Zirakpur escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN Zirakpur AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)Zirakpur Call Girls👧 Book Now📱7837612180 📞👉Zirakpur Call Girl Service No Advance Cash On Delivery

Call Girls Zirakpur👧 Book Now📱7837612180 📞👉Call Girl Service In Zirakpur No A...

Sheetaleventcompany

Pooja : 9892124323, Dharavi Call Girls. 7000 Cash Payment Free Home Delivery

Pooja Nehwal

Hire 💕 8617697112 Pulwama Call Girls Service Call Girls Agency ❤Personal Whatsapp Number Pulwama Call Girls 8617697112 💦✅. Hello Dear friends myself Nitya salvi I am a very beautiful and very Stunning Escorts girl from Pulwama . Pulwama is one of the largest city in India. We offer the Pulwama escorts service. Book call girls in Pulwama with whatsapp number and real photos. Here all type escort and call girl service available ... Nitya salvi is Most trusted escorts ageny in Pulwama who offer quality and vip escorts. We offer Beautiful and sexy Call Girls in Pulwama 24 hours a day. We ... Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112 Visit The Website : https://www.nityasalvi.com/

Hire 💕 8617697112 Pulwama Call Girls Service Call Girls Agency

Nitya salvi

Chandigarh Escorts Service 📞9878281761📞 Just📲 Call Navi Chandigarh Call Girls Service In Chandigarh No💰Advance Cash On Delivery Service 50% OFF ON TOP CALL GIRL Chandigarh ESCORT SERVICE CASH PAYMENT AVAILABLE Welcome to the famous place for booking elegant and charming No.1 call girls in Chandigarh. If you are in Chandigarh and want to bring excitement, our agency can help. Our agency has collaborated with many exotic and sensual girls ready to provide exciting romantic, and erotic services. Apart from these services, our girls are prepared to entertain a client in the meeting. There will be full enthusiasm and dedication from our girls to bring the highest satisfaction. The meeting with our girls will allow us to explore the world of pleasures while fulfilling fantasies and erotic imaginations. The highly talented and modern escorts and Call Girl In Chandigarh continue to win customers’ hearts through exceptional services. The hardworking girl brings a sense of completeness and satisfaction to every customer encounter. That is why our agency is synonymous with providing a perfect girlfriend and dream partner to customers in different situations. Book an attractive girlfriend online from this agency to experience the most satisfactory services with our escorts. The best thing is that everything will be designed and offered as per your fantasies. An exciting moment to cherish throughout your life can unfold in a meeting with our Chandigarh escorts. Call girls in Chandigarh TRAVEL WITH PROFESSIONAL Chandigarh CALL GIRL Chandigarh is a beautiful city with many exciting places worth visiting. There are parks, museums, shopping malls, and an industrial base where people from different parts of the world come. The other things worth mentioning here are the nightlife and party places. The city becomes vibrant and exciting as the sun sets in the west. The nightspots glow with light shows with bars, discos, and nightclubs buzzing with people. The party freaks and nightlife lovers prefer spending time with our gorgeous girl. That is because lavish parties, corporate events, and other fun activities can’t be completed without hiring talented girls. They are educated, smart, and exotic, with beautiful appearances. That is how our Chandigarh escort can bring excitement and memorable moments to this beautiful city. Chandigarh escorts and call girls have become popular among hobbyists. Real good times come for customers to spend time with them. But it is one of the many reasons to hire our gorgeous and qualified girl. Clients can expect many unforgettable moments to cherish later in life. The best thing is that everything will be arranged and designed per customers' wishes. So, spending time with our escorts is a lifetime opportunity you can't miss. Otherwise, you will regret it throughout your life. PERFECT MOMENTS WITH Chandigarh CALL GIRLS As a leading escort and call girl agency, our sincere effort is to make the client happy and satisfied.

Chandigarh Escort Service 📞9878281761📞 Just📲 Call Navi Chandigarh Call Girls ...

Sheetaleventcompany

CALL NOW 98787-99926 CHANDIGARH BEST Call Girls in CHANDIGARH Escort Service provide Cute Nice sweet and Sexy Models in beautiful CHANDIGARH city cash in hand to hand call girl in CHANDIGARH and CHANDIGARH escorts. HOT & SEXY MODELS // COLLEGE GIRLS IN CHANDIGARH AVAILABLE FOR COMPLETE ENJOYMENT WITH HIGH PROFILE INDIAN MODEL AVAILABLE HOTEL & HOME ★ SAFE AND SECURE HIGH CLASS SERVICE AFFORDABLE RATE ★ 100% SATISFACTION,UNLIMITED ENJOYMENT. ★ All Meetings are confidential and no information is provided to any one at any cost. ★ EXCLUSIVE Profiles Are Safe and Consensual with Most Limits Respected ★ Service Available In: - HOME & 24x7 :: 3 * 5 *7 *Star Hotel Service .In Call & Out call Services : ★ A-Level (5 star escort) ★ Strip-tease ★ BBBJ (Bareback Blowjob)Receive advanced sexual techniques in different mode make their life more pleasurable. ★ Spending time in hotel rooms ★ BJ (Blowjob Without a Condom) ★ Completion (Oral to completion) ★ Covered (Covered blowjob Without a Condom)

👉Chandigarh Call Girls 👉9878799926👉Just Call👉Chandigarh Call Girl In Chandiga...

rajveerescorts2022

Escort Service In Amritsar 📞8725944379📞 Just📲 Call Navi Amritsar Call Girls Service In Amritsar No💰Advance Cash On Delivery Service 50% OFF ON TOP CALL GIRL Amritsar ESCORT SERVICE CASH PAYMENT AVAILABLE Welcome to the famous place for booking elegant and charming No.1 call girls in Amritsar. If you are in Amritsar and want to bring excitement, our agency can help. Our agency has collaborated with many exotic and sensual girls ready to provide exciting romantic, and erotic services. Apart from these services, our girls are prepared to entertain a client in the meeting. There will be full enthusiasm and dedication from our girls to bring the highest satisfaction. The meeting with our girls will allow us to explore the world of pleasures while fulfilling fantasies and erotic imaginations. The highly talented and modern escorts and Call Girl In Amritsar continue to win customers’ hearts through exceptional services. The hardworking girl brings a sense of completeness and satisfaction to every customer encounter. That is why our agency is synonymous with providing a perfect girlfriend and dream partner to customers in different situations. Book an attractive girlfriend online from this agency to experience the most satisfactory services with our escorts. The best thing is that everything will be designed and offered as per your fantasies. An exciting moment to cherish throughout your life can unfold in a meeting with our Amritsar escorts. Call girls in Amritsar TRAVEL WITH PROFESSIONAL Amritsar CALL GIRL Amritsar is a beautiful city with many exciting places worth visiting. There are parks, museums, shopping malls, and an industrial base where people from different parts of the world come. The other things worth mentioning here are the nightlife and party places. The city becomes vibrant and exciting as the sun sets in the west. The nightspots glow with light shows with bars, discos, and nightclubs buzzing with people. The party freaks and nightlife lovers prefer spending time with our gorgeous girl. That is because lavish parties, corporate events, and other fun activities can’t be completed without hiring talented girls. They are educated, smart, and exotic, with beautiful appearances. That is how our Amritsar escort can bring excitement and memorable moments to this beautiful city. Amritsar escorts and call girls have become popular among hobbyists. Real good times come for customers to spend time with them. But it is one of the many reasons to hire our gorgeous and qualified girl. Clients can expect many unforgettable moments to cherish later in life. The best thing is that everything will be arranged and designed per customers' wishes. So, spending time with our escorts is a lifetime opportunity you can't miss. Otherwise, you will regret it throughout your life. PERFECT MOMENTS WITH Amritsar CALL GIRLS As a leading escort and call girl agency, our sincere effort is to make the client happy and satisfied and come back again.

👉Amritsar Escorts📞Book Now📞👉 8725944379 👉Amritsar Escort Service No Advance C...

Sheetaleventcompany

Rudraprayag call girls 📞 8617697112 At Low Cost Cash Payment Booking ❤Personal Whatsapp Number Rudraprayag Call Girls 8617697112 💦✅. Are you looking for Call girls in Rudraprayag? Nitya salvi is an escort service website that provides access to call girls and escorts in Rudraprayag and other Indian cities. Rudraprayag Escorts Agency provides you with hot models for fun. Call 8617697112 Enjoy Premium Escort in Rudraprayag offers VIP females 24/7 at cheap rates. Flexibility Choices and options Lists of many beauty fantasies Turn your dream into reality Perfect companionship Cheap and convenient In-call and Out-call services And many more. WhatsApp Chat: 📞 8617697112

Rudraprayag call girls 📞 8617697112 At Low Cost Cash Payment Booking

Nitya salvi

Call Girls in North Goa 9971646499 Escorts Service In Goa Hotel Home Doorstep at the Best PriceCall Girls In North Goa Escort Service GOA Escort Service Door Step Delivery We Offering You 100% Genuine Completed Body And Mind Relaxation With Happy Ending ServiCe Done By Most Attractive Charming Soft Spoken Bold Beautiful Full Cooperative Independent Escort Girls ServiCe In All-Star Hotel And Home Service In All Over North goaGoa Escorts Services 100% secure Services. OutCall Available and outcall Services provide.All Hotel Services available 3* 4* 5*Goa are available 24* 7 for Full Night and short Time Escort ServicesGoa Escorts Services And Goa Call Girl Agency 100% secure Services in my agency. Incall and outcall Services provide.We are available 24*7 for Full Night and short Time Escort ServicesNorth Goa All Hotel Services availableLocation : North Goa-Baga , Calangute , Anjuna , Candolim , Arpora , Vagator , Morjim , Arambol , Mandrem , Mapusa , Siolim , Porvorim , Panaji , Miramar , Dona Paula ,Etc. Goa Also …Get All Kinds Of Service As RequiredPrice Depends According to the Type of Profile :-Short Time Service-10k -12k 15K Full Day / Night Service-15k -20k 30K More Details Contact 9971646499 Tags:- North Goa Call Girls Baga Beach Goa Call Girls Panjim Beach Goa Call Girls Porvorim Beach Goa Call Girls Calangute Beach Goa Call Girls Anjuna Beach Goa Call Girls North Goa Call Girls Baga Goa Call Girls Panjim Goa Call Girls Porvorim Goa Call Girls Calangute Goa Call Girls Anjuna Goa Call Girls

Escorts Service In North Goa Panjim⚕️9971646499⚕️ Team Suport Goa Call girls...

ritikaroy0888

CALL NOW 8146719683 CHANDIGARH MOHALI ZIRAKPUR BEST CALL GIRL ESCORTS SERVICE IN/OUT CALL LOW RATE CALL TO we have a lot of horny call girl in in our team. Who can give massive sexual pleasure to their client's. Our high profile escort are not only for sexual pleasure they also give a girl friend like experience. These experienced escort girls are from various cities of India and foreigner girls also available for your hungry needs. It’s all your choice to select the girl as per your desire and we make sure you will enjoy every moment with lots of fun and excitement. We offer both In call and Outcall service available 24x7. We guaranty full satisfaction LOW RATE FELL THE HEAVENLY TOUCH WITH ALL POSITION.WAIT TO SUCK YOUR BODY. Our escort profiles •College Girls •Housewives •High Profile Girls •Ramp Models •Foreigner Girls Our escort services •HJ (Hand Job) •BJ (Blowjob) •CBJ (Covered Blow Job) •Oral •Sex with a condom •FK (French kissing) •Kissing with tongue •O-Level (Oral sex) •Long Silky Brown Hair •Massage •69 (69 sex) •A-Level (5 start Escort) •Covered (Covered blowjob) •Dating The escort agencies always try their best to keep their clients happy. To do that they do every possible thing they can. They make sure that their girls are pretty. Also, they should have an appealing figure. Girls with average looks have no place here. They must be smart and talented. The women must also be very flexible so that they can. We offer both In call and Outcall service available 24x7. We guaranty full satisfaction LOW RATE FELL THE HEAVENLY TOUCH WITH ALL POSITION .WAIT TO SUCK YOUR BODY.

Zirakpur Call Girls👧 Book Now📱8146719683 📞👉Mohali Call Girl Service No Advanc...

rajveermohali2022

VIP Model Call Girls Buldhana Call ON 8617697112 Starting From 5K to 25K High Profile Escorts In Pune ❤Personal Whatsapp Number Buldhana Call Girls 8617697112 💦✅. Our Buldhana Call Girls love to meet new guys and spend some quality time with Call Girls in Buldhana. Call Nitya salvi (for Buldhana Escort Service) ️8617697112 ... Independent escorts in Buldhana and call girls from Bhandara are waiting you. We provide Buldhana escort with VIP escort girls who offer high class escort ... Buldhana escorts are trained professionals who offer assistance in marriage issues, provide companionship during breaks, and offer entertainment during travel. ★providing:- • Models • vip Models • Russian Models • Foreigner Models • TV Actress and Celebrities • Receptionist • Air Hostess • Call Center Working Girls/Women • Hi-Tech Co. Girls/Women • Housewife WhatsApp Chat: 📞 8617697112 Visit The Website : https://www.nityasalvi.com/

VIP Model Call Girls Buldhana Call ON 8617697112 Starting From 5K to 25K High...

Nitya salvi

Sakinaka Call Girls Trishika 9892124323 Vashi Call girls Escorts Service

Pooja Nehwal

Genuine Escorts Service Call and WhatsApp ( Any Time ) 24/7 Hours Service Available Day and Night Call and WhatsApp I will Reply Immediately Hours Service Available ✔️ Get High Profile queens , Well Educated , Good Looking , Full Cooperative Model Services. you can see me at my comfortable Hotels or I can visit you in hotel Our Service Available IN All Services 3/5/7 Star Hotels, In call /Out call Service 24/7.. ✔️ To enjoy with hot and sexy girls . ✔️we are providing :- ✔️Models ✔️V I P Models ✔️Russian Models ✔️Foreigner Models ✔️ TV Actress and Celebrities ✔️ Receptionist ✔️Air Hostess ✔️ Call Center Working Girls/Women ✔️ Hi-Tech Co. Girls/Women ✔️Housewife ✔️ Collage Going Girls. ✔️ Travelling Escorts. ✔️ Ramp-models ✔️ Foreigner And Many More.. In call & Outcall Available... ✔️Our Best Escort Services - Booking For Alisha A-Level (5 star escort) ✔️ Strip-tease ✔️ BBBJ (Bareback Blowjob) ✔️ Spending time in my rooms ✔️BJ (Blowjob Without a Condom) ✔️COF (Come On Face) ✔️Completion ✔️Oral Sex ✔️B.J Without Condom ✔️Special Massage ✔️O-Level (Oral sex)

Nalasopara Call Girls Services 9892124323 Home and Hotel Delivery Free

Pooja Nehwal

High Class Call Girls in Bangalore 9136956627 Our Bangalore call girls agency has earned its reputation by delivering on its promises. And we don't make promises we can't keep. This is necessary in order to maintain the standards we have set in the call girls industry. We take our commitment to our customers very seriously, so you can be sure that the models we work with will do our best to meet your expectations. Our ladies are highly experienced in entertaining and making you feel at ease and are always happy to help. Many of them also have experience in massage, so relaxing with one of our beautiful awaits can be a very personal touch and bring you the ultimate pleasure. They provide the best call girls girls experience in Bangalore. Many of our call girlss in Bangalore are real glamour models or models and they are all incredibly beautiful. Most of them are also highly educated, showing great interest in indian culture and more. Each one is unique with very individual characteristics. All the girls speak English, although not always very well. Some speak several other languages, including: Russian, us, and indian languages. Non-English speaking models have excellent basic conversational skills and strive to improve their knowledge. palak you can help them with your verbal skills. Visit call girls in Bangalore

High Class Call Girls in Bangalore 📱9136956627📱

Pinki Misra

Dernier (20)