wholelottayum-com-easy-low-carb-recipes.pdf

1. 27 Easy Keto Meals for Beginners
You’ve been wanting to start a low carb or Keto Diet
but 몭guring out what you can eat can be a challenge!
Finding easy low carb recipes isn’t the issue, it’s
몭guring out what to cook day in and day out without
Having a list of easy keto meals for beginners makes a
huge di몭erence to keto diet success.
getting stuck on the same foods that is the problem.

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3. Jump to:
Keto Beginner Recipes
Easy Keto Dinners
Easy Keto Lunches
Easy Keto Breakfast Recipes

4. Your 몭rst name
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5. We compiled 27 easy low carb recipes that can easily
be a 7 day low carb or Keto Diet meal plan, featuring 7
low carb breakfast recipes, 7+ low carb lunch recipes,
and 7+ low carb dinners. Best of all? They’re all simple
recipes.
These easy keto recipes for beginners are so easy to
put together very quickly. Some of the easy keto meals
can be made in only 15 minutes, others would be
awesome keto meal prep ideas to make your upcoming
work week easier.
Keto Beginner Recipes
We’re a huge fan of doubling recipes when we make
them so we don’t have to be in the kitchen every day.
By meal prepping in advance, makes it easier to
assemble meals instead of having to cook regular
meals.
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6. meals.
Whether you’re looking for meatless keto breakfast
ideas that don’t involve eggs or bacon, easy lunch
bento box ideas, or easy keto dinners that can be made
in 30 minutes or less, we have 21 cheap AND easy keto
recipes for you!
Be sure to let us know what you think of our favorite
easy keto recipes for beginners! Did we miss any from
the list?
Easy Keto Dinners
Keto Chicken Enchilada Casserole

7. Simple keto casseroles make one of the BEST easy
keto meals for beginners. Not only are they quick to
put together, but they’re also a favorite with families,
and make delicious leftovers for lunch or another
dinner.
This keto green chili casserole is the most popular
recipe on our site! Just start with a rotisserie chicken
and this easy keto recipe cooks in only 20 minutes!
Keto Enchilada Casserole by Whole Lotta Yum
Crockpot Sausage and Peppers

8. If you’re missing the 몭avors of pizza and want to make
one of the easiest keto meals out there, you’ll want to
try our crockpot Italian sausage and peppers!
This is a family favorite in our house and my personal
favorite blog recipe ὠ Plus it’s literally one of the
easiest keto meals out there!
Crockpot Sausage and Peppers by Whole Lotta Yum
Keto Crack Slaw (Egg Roll in a Bowl)

9. If you haven’t yet tried egg roll in a bowl aka keto crack
slaw, you’re in for a HUGE treat! It’s basically a
deconstructed egg roll in a bowl that ONLY takes 15
minutes to cook!
Seriously…coming up with easy keto dinner ideas,
especially for those new to keto, this is an absolute
winner and is extremely popular. Not only is it keto but
it’s whole30, dairy free, and paleo too.

10. it’s whole30, dairy free, and paleo too.
Crack Slaw Recipe by Whole Lotta Yum
Philly Cheesesteak Casserole
Making keto Philly cheesesteak casserole has never
been more delicious and easier than this 30 minute
stovetop recipe. You won’t even miss the bun with our
easy casserole version.

11. easy casserole version.
Keto Philly Cheesesteak Casserole by Whole Lotta Yum
Shrimp Zoodles with Pesto
When you’re craving a seafood dinner and want it on
the table fast, this quick keto meal on the stovetop
includes justa bag of shrimp, zucchini noodles, and
storebought or homemade pesto sauce. Another 30
minute meal!
Shrimp Zucchini Noodles with Pesto by Whole Lotta
Yum

12. Low Carb Chicken Enchiladas
If you’re having a tough time giving up your favorite
meals by switching to a keto lifestyle, easing into it by
having a periodic low carb meal like enchiladas using
low carb store-bought tortillas is a great option. We
used Mission Carb Balance brand.
Low Carb Chicken Enchiladas by Whole Lotta Yum
Keto White Chicken Chili

13. You won’t even miss the beans in this hearty (and
easy!) keto white chicken chili. Perfect for a cold fall or
winter night.
Keto white chicken chili by Whole Lotta Yum
Low Carb Sausage and Veggies

14. Baking sausages with roasted vegetables is one of our
go-to weekly easy keto meals. There are a ton of
sausage varieties on the market that only have 1 net
carb per serving! Our favorites are either the chicken
varieties from Trader Joes or Adele’s brands at most
major grocery stores.
You can easily swap a variety of low carb vegetables
depending on what you have in your fridge. This is
another great way to use up the odd bits and pieces of

15. another great way to use up the odd bits and pieces of
unused vegetables you have leftover from other
recipes. This also works great with uncooked bratwurst.
Sheet pan sausage and veggies in the oven by Whole
Lotta Yum
Slow Cooker Mississippi Pot Roast

16. If you haven’t yet tried Mississippi pot roast, you’re
SERIOUSLY in for a treat! Who knew a crockpot beef
roast mixed with mild pepperoncini peppers could
taste like heaven? Not to mention the butter on top ὠ
SO SO GOOD!
Crockpot Mississippi Pot Roast by Whole Lotta Yum or
try this crockpot keto shredded pork for variety.
Keto Taco Pie

17. Did anyone else grow up with the Bisquick taco pie for
dinner like I did?? That was a favorite recipe as a kid
and this keto taco pie recipe is a much healthier take.
You won’t even miss the crust in this delicious and
easy crustless taco pie.
Crustless taco pie by Whole Lotta Yum

18. Crustless taco pie by Whole Lotta Yum
More Keto Dinner Posts
30 Keto Casseroles
25 Easy Keto Dinner Recipes for Beginners
32 Keto Soup Recipes
30 Days of Keto 30 Minute Meals
20+ Keto Crockpot Recipes
20 Easy Instant Pot Keto Dinners
Grab our FREE keto foods list here
Snag our Keto Binder HERE
Easy Keto Lunches
It seems that 몭nding easy keto recipes for beginners
for lunch is the biggest challenge. Many people will
stick to eggs, keto-friendly smoothies, or bullet co몭ee
for breakfast, but what to take to work de몭nitely
complicates things.
Meal prepping is our favorite way to always make sure
we have something to eat for lunch, whether that
means to double or tripling what we’re making for

19. means to double or tripling what we’re making for
dinner or doing a Sunday meal prep for busy weekday
lunches.
Big Mac Salad
Making a low carb keto Big Mac Salad is a fantastic way

20. to get the 몭avors of a cheeseburger without all carbs.
Layer your ingredients in meal prep containers and
then add the special sauce when you go to eat it.
Recipe by Whole Lotta Yum
Broccoli Salad with Bacon

21. This keto broccoli salad recipe is one of the most
popular on our site! If you haven’t tried it yet you’re in
for a treat, this 5 star recipe is chock full of delicious
몭avor in every bite like bacon, cheese, and sun몭ower
seeds.
Not only is this a fantastic easy keto lunch recipe that
will keep for days in the fridge, it’s also a holiday and
potluck favorite that no one would ever guess is keto-
friendly.
Keto Broccoli Salad by Whole Lotta Yum
Antipasto Salad

22. Lunchtime is the best time to get your carbs for the
day, especially when they’re coming from healthy low
carb vegetables. What we love about this keto
antipasto salad is that you can take all of those little
leftover bits in your fridge of meats, cheeses, and
vegetables and add them into a delicious meal.
And if you’re following the recipe exactly, things don’t
get much easier than opening up jars and adding them
to a bowl.
This yummy and easy keto recipe for beginners is
perfect for lunch, dinner, or meal prep. If you’re

23. perfect for lunch, dinner, or meal prep. If you’re
planning to use this as meal prep for the week be sure
to store the lettuce separate from the other ingredients
so it doesn’t get soggy.
Italian Antipasto Salad by Whole Lotta Yum
Another related lunch salad idea- Keto Italian Sub
Salad by The Tipsy Housewife
Low Carb Eggdrop Soup

24. When you’re running out of carbs are just aren’t feeling
full after your meal, adding in a “basically” zero carb
egg drop soup is a winner every time! You won’t believe
it cooks in just 5 minutes and only has 52 calories per
serving, but is SO FILLING.
An easy comforting soup to take to work that you can
reheat or bring it in a spill-proof container that keeps
your soup warm until lunch.
Low Carb Eggdrop Soup by Whole Lotta Yum
Low Carb Taco Soup

25. Soups are always a terri몭c keto lunch recipe, plus it’s
hearty in fall and winter AND soup is so 몭lling.
Easy crock-pot low carb taco soup is another one of
our most popular recipes. It makes a fantastic easy
keto meal for beginners when you want something
comforting with all of your favorite taco 몭avors.
This is also an easy keto lunch recipe that is popular
with kids!
Keto taco soup recipe by Whole Lotta Yum
Bu몭alo Chicken Celery Sticks

26. Bu몭alo chicken celery sticks are a fast and easy snack
that also makes an easy lunch on the go. When you
have leftover homemade bu몭alo chicken dip, making
yourself a tasty snack of bu몭alo chicken on celery hits

27. every spot.
There’s a link in the post to our easy dump and go
crockpot bu몭alo chicken dip.
Bu몭alo Chicken Celery Sticks by Whole Lotta Yum
Stu몭ed Avocados
Making stu몭ed avocados is a favorite easy keto meal
for beginners. You get tons of heart-healthy fats that’ll
keep you full all afternoon.
If you want tuna stu몭ed avocado with a kick, then
you’ll want to try this easy recipe by All Day I Dream

28. About Food. You can also stu몭 an avocado with egg
salad, simple tuna salad, or chicken salad too.
Our Favorite keto-friendly mayo has no sugar and is
made with avocado oil. We highly recommend it! It has
SO much more 몭avor than the standard store-bought
varieties we all grew up with.
Spicy Tuna Stu몭ed Avocado by All Day I Dream About
Food
Meat & Cheese Pinwheels

29. Keto roll-up pinwheels make another terri몭c sandwich
alternative for lunch. You simply take a piece of
lunchmeat like ham or turkey, add cream cheese and
other low carb 몭llings, and roll it up.
You’ll especially love this version that has a piece of
bacon in the middle. Being able to eat bacon is one of
the best parts of the keto diet, am I right? ὠ
Keto Ham & Bacon Pinwheels by 730 Sage Street
The Adult Lunch Box

30. We like to call this the adult lunch box, just get
yourself a cute or sturdy bento box with various
compartments and 몭ll it up with your favorite low carb
protein sources, nuts, a low carb vegetable and low
carb fruit.

31. While this lunch box is for smoked salmon, this can
easily be replaced with any of your favorite protein
sources.
Be sure to check out our other popular post dedicated
to 30 keto meal prep ideas for lunches if you’re a meal
prepper like we are.
Smoked salmon lunch box by The Kitchn
BLT Lettuce Wraps
Lettuce wraps of all kinds make for a fabulous and
easy keto meal for beginners. You can simply swap the
high carb tortilla and replace it with almost carb-free

32. lettuce.
BLT wraps are one of our favorites, meal prepping
hard-boiled eggs for the week is a cheap, easy, and
simple way to get protein on a keto diet. If you have an
instant pot, making pressure cooker hard-boiled eggs is
a breeze!
Making bacon in the oven is the easiest way to cook
bacon in bulk to use for recipes during the week.
Low carb BLT wraps by My Fitness Pal
More Keto Lunch Posts
30 Low Carb Meal Prep Lunches
Low Carb Chicken Salad Recipes
27 Keto Snacks on the Go
Keto Sandwich Wrap Recipes
Easy Keto Breakfast Recipes
You won’t be surprised by this, but eggs are a popular
keto breakfast for a reason. Not only can you make
them fried, scrambled, or hard-boiled, they’re so
versatile and you can easily whip up casseroles,

33. breakfast sandwiches, egg cups, quiche, and more.
But an easy keto breakfast doesn’t stop with just eggs,
of course, you’ll be thrilled to learn there are many
other egg-free recipes out there to help you get a
variety for breakfast.
Since eggs are often the most popular easy keto
breakfast recipes for beginners, we’ve de몭nitely
included a few. But it doesn’t stop there! Keto
“oatmeal”, smoothies, and baked goods like mu몭ns,
also make terri몭c easy keto meals for beginners when
you want a little variety in your life.
Sausage & Egg Breakfast Sandwich

34. Making a keto sausage and egg breakfast sandwich is
easy to but it’s also SO delicious. No need to crave the
McDonald’s line when you can make a keto-friendly
substitute for a sausage and cheese “biscuit”.
Keto Sausage & Egg Breakfast Sandwich by Peace Love
& Low Carb
Bacon & Egg Cups
Making easy bacon and egg cups makes the perfect
meal prep breakfast and is also beloved by all when
served at a brunch or for the holidays.

35. You simply partially bake the bacon in a mu몭n tin, add
in eggs, cheese, and cream, and bake until the yolk is
thickened but not all the way cooked through. Yum!
These are a favorite for sure!
Keto Baked Bacon & Egg Cups by Whole Lotta Yum
Ham & Broccoli Crustless Quiche

36. Putting together an easy breakfast quiche makes
breakfast simple all week long. Even better yet when
it’s a recipe loaded with all the keto food groups like
protein, fat, dairy, and low carb vegetables.
Keto crustless quiche with broccoli and ham by Whole
Lotta Yum
Related recipe- Ham & Broccoli Breakfast Casserole by
Kayln’s Kitchen
Keto Green Smoothie

37. While my husband prefers a bullet co몭ee for breakfast
every morning, my personal go-to is a keto-friendly
smoothie. Smoothies make the perfect way to have a
plant-based low carb breakfast on the go with protein,
healthy fats, low carb greens, and low carb fruits.
We love this refreshing green keto smoothie by Low
Carb Yum, avocados are so tasty in a smoothie, plus
they make it nice and thick. The addition of lime and
mint make for a unique and 몭avorful addition.
Green Keto Smoothie by Low Carb Yum

38. Keto Oatmeal
If you thought you had to give up oatmeal on the keto
diet, you’re mistaken! Instead of using traditional high
carb oats, both chia seeds and hemp seeds make a
delicious alternative.
Both chia and hemp seeds are very low in carbs yet
high in 몭ber. A perfect breakfast to keep your system
“regular.”
Quick Keto “Oatmeal” by Keto Diet App
Keto Blueberry Mu몭ns

39. If you thought you had to give up baking on the keto
diet, think again! You can still eat mu몭ns on the keto
diet when you substitute all-purpose 몭our with low
carb options like almond 몭our and coconut 몭our.
This 5 star low carb blueberry mu몭n recipe that’s both
keto and paleo is a great place to start.
Keto Blueberry Mu몭ns by Wholesome Yum
Bullet Co몭ee

40. Bullet Co몭ee
Keto bullet co몭ee is one of the most popular keto
breakfasts out there and it’s my husband’s personal
favorite. When you want to do intermittent fasting and
want to skip keto food for breakfast, this surprisingly
delicious keto co몭ee drink is very tasty AND 몭lling!
The added fats will keep you full all morning long,
seriously! And at 몭rst adding butter and coconut to
co몭ee sounded odd, but it’s honestly super good! If I
wasn’t so obsessed with drinking a keto smoothie
every morning, this would be my go-to breakfast.
Keto Bullet Co몭ee:

41. Keto Bullet Co몭ee:
12 oz hot co몭ee
1 Tbsp coconut oil
1 Tbsp butter
Add the coconut oil and butter to your co몭ee, you can
either stir until melted or add it to a blender cup.
More Keto Breakfast Posts
Keto Breakfast Casserole Recipes
Vegan Keto Breakfast Recipes
Keto Breakfasts You Won’t Believe are Keto
Keto Cha몭e Recipes
Be sure to save this easy keto meals post to Pinterest
so you can get back to it!
V V V

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43. « The TOP 20 Keto Snacks to Buy
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45. Hello! Welcome to our online kitchen! I’m Jen, a full-time recipe creator and food photographer
behind Whole Lotta Yum. Our site focuses on mostly healthy recipes that are organized by diet
type/food restrictions. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant
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