Stop the exercise yo yo 2009

Making Exercise Stick: How to Stop the Exercise Yo-Yo Stephanie Kittleson, MS Clinical Exercise Physiologist Mercy Health System

Identifying Your Target Behavior ,[object Object],[object Object],[object Object],[object Object],[object Object]

Gathering Information About Your Target Behavior ,[object Object],[object Object],[object Object],[object Object]

Monitoring Your Current Patterns of Behavior ,[object Object],[object Object]

Breaking Behavior Chains ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Setting Goals ,[object Object],[object Object],[object Object],[object Object],[object Object]

Choosing Rewards ,[object Object],[object Object],[object Object],[object Object]

Building Motivation and Commitment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Managing Your Time Successfully ,[object Object],[object Object]

Other Tips ,[object Object],[object Object],[object Object],[object Object]

Other Tips ,[object Object],[object Object],[object Object]

Maintaining Your Change Over Time ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Thank you for your participation! Remember, successful behavior change takes time and commitment! Good luck to you!

Stop the exercise yo yo 2009

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Stop the exercise yo yo 2009