24. 次の質問に英語で答えなさい。
1. シェイプアップで気をつけたほうがいいのはどんなことですか。
You can’t shape-up by just exercising and reducing meals. You will get fatter by
eating too much if you are thinking you can eat a lot because you did some
exercise. Also the methods of diet by eating just one food is not good as the
balance of nutrition is bad. Moreover, you get hungry so can’t continue long.
2.「よい食事」とはどんな食事ですか。
In good meals have to be contained a good balance of , ‘protein’, ‘vitamin and
minerals’ and ‘food that becomes energy’
3.シェイプアップのためには何をしたほうがいいですか。
Reduce oil (choose red meat and white fish, use non oil dressing), reduce
sweet things (not to eat too much fruits), don’t eat strong taste food (try
not to use salt, soy sauce)
4.あなたはダイエットをしたことがありますか。それはどんな方法ですか。
シェイプアップと食事について
