2. Important about vitamin D
For the body to get vitamin D you need
cholesterol. You might think that this
sounds weird but the sun shines down on
your skin the something called synthesis
creates vitamin D from the cholesterol.
3. Where can you find it?
Good food sources for Cholesterol
include :
Fatty and oily foods like
Crisps and butter, egg
yolk, cheese, meat.
4. Good facts about vitamin D
Vitamin D is essential to the human
body because it helps absorb calcium
from different food products, calcium
being very important for bone health
5. Deficiency of vitamin D
If you don’t consume vitamin D you will
find it hard to take in other vitamins and
minerals which will lead to weakness
and weight loss.
