Soumettre la recherche
Mettre en ligne
Aerobic Capacity lesson 2
•
Télécharger en tant que PPTX, PDF
•
2 j'aime
•
3,124 vues
Miss Bowe
Suivre
Lesson 2, continuing on from Aerobic Capacity 1
Lire moins
Lire la suite
Signaler
Partager
Signaler
Partager
1 sur 21
Télécharger maintenant
Recommandé
what is interval training?
what is interval training?
JesseButler
Rehabilitation of Injured Athlete copy
Rehabilitation of Injured Athlete copy
Casey Banugan
Aerobic Capacity lesson 1
Aerobic Capacity lesson 1
Miss Bowe
Physical fitness and evaluation
Physical fitness and evaluation
Physioaadhar Physiotherapy Services
Circuit training
Circuit training
Pinnacle Health + Fitness
Fitness and strength testing in sports
Fitness and strength testing in sports
Dr.Rajal Sukhiyaji
Concept of Endurance training
Concept of Endurance training
Ashish Phulkar
K32. age and sex considerations in exercise
K32. age and sex considerations in exercise
Daniel Rajkumar
Recommandé
what is interval training?
what is interval training?
JesseButler
Rehabilitation of Injured Athlete copy
Rehabilitation of Injured Athlete copy
Casey Banugan
Aerobic Capacity lesson 1
Aerobic Capacity lesson 1
Miss Bowe
Physical fitness and evaluation
Physical fitness and evaluation
Physioaadhar Physiotherapy Services
Circuit training
Circuit training
Pinnacle Health + Fitness
Fitness and strength testing in sports
Fitness and strength testing in sports
Dr.Rajal Sukhiyaji
Concept of Endurance training
Concept of Endurance training
Ashish Phulkar
K32. age and sex considerations in exercise
K32. age and sex considerations in exercise
Daniel Rajkumar
The Process of Endurance Training
The Process of Endurance Training
Stephen Magness
Principles of Training
Principles of Training
John Cissik
Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization
Ashish Phulkar
High Intensity Interval Training.ppt
High Intensity Interval Training.ppt
Binod Rimal
Effect Of Training On The Anaerobic Energy System
Effect Of Training On The Anaerobic Energy System
pdhpemag
Principles of exercise training and application
Principles of exercise training and application
Dr. Vitthalrao Vikhe Patil Foundation's College of Physiotherapy, Ahmednagar
Fatigue management and recovery strategies for athletes
Fatigue management and recovery strategies for athletes
Taisuke Kinugasa
Aerobic and anaerobic training
Aerobic and anaerobic training
Physioaadhar Physiotherapy Services
Plyometric
Plyometric
Sohel Ahmed
Energy systems
Energy systems
StaceyFleming01
principle of aerobic exercise physiology
principle of aerobic exercise physiology
angelickhan2
Female Athlete Triad
Female Athlete Triad
sammie1091
Biomechanics in sports
Biomechanics in sports
Chaudhary Charan Singh Haryana Agricultural University
Physiotherapy in cardiac surgery copy
Physiotherapy in cardiac surgery copy
Jay Kundara
Fatigue assessment
Fatigue assessment
Dr. Khushbu Jariwala
Introduction to exercise physiology
Introduction to exercise physiology
Airickson
Cr training
Cr training
Gonul Babayigit Irez
Pre game meal & carbs loading
Pre game meal & carbs loading
Dr Usha (Physio)
Aerobic & anaerobic exs
Aerobic & anaerobic exs
Meghan Phutane
Sports and young athletes
Sports and young athletes
Dr.Rajal Sukhiyaji
Aerobic Exercise for physiotherapy students
Aerobic Exercise for physiotherapy students
rehabonehealthcare
Human Energy Transfer During Exercise
Human Energy Transfer During Exercise
AJ Lamb, MS, CSCS, PES
Contenu connexe
Tendances
The Process of Endurance Training
The Process of Endurance Training
Stephen Magness
Principles of Training
Principles of Training
John Cissik
Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization
Ashish Phulkar
High Intensity Interval Training.ppt
High Intensity Interval Training.ppt
Binod Rimal
Effect Of Training On The Anaerobic Energy System
Effect Of Training On The Anaerobic Energy System
pdhpemag
Principles of exercise training and application
Principles of exercise training and application
Dr. Vitthalrao Vikhe Patil Foundation's College of Physiotherapy, Ahmednagar
Fatigue management and recovery strategies for athletes
Fatigue management and recovery strategies for athletes
Taisuke Kinugasa
Aerobic and anaerobic training
Aerobic and anaerobic training
Physioaadhar Physiotherapy Services
Plyometric
Plyometric
Sohel Ahmed
Energy systems
Energy systems
StaceyFleming01
principle of aerobic exercise physiology
principle of aerobic exercise physiology
angelickhan2
Female Athlete Triad
Female Athlete Triad
sammie1091
Biomechanics in sports
Biomechanics in sports
Chaudhary Charan Singh Haryana Agricultural University
Physiotherapy in cardiac surgery copy
Physiotherapy in cardiac surgery copy
Jay Kundara
Fatigue assessment
Fatigue assessment
Dr. Khushbu Jariwala
Introduction to exercise physiology
Introduction to exercise physiology
Airickson
Cr training
Cr training
Gonul Babayigit Irez
Pre game meal & carbs loading
Pre game meal & carbs loading
Dr Usha (Physio)
Aerobic & anaerobic exs
Aerobic & anaerobic exs
Meghan Phutane
Sports and young athletes
Sports and young athletes
Dr.Rajal Sukhiyaji
Tendances
(20)
The Process of Endurance Training
The Process of Endurance Training
Principles of Training
Principles of Training
Chapter Planning of Competitions & Periodization
Chapter Planning of Competitions & Periodization
High Intensity Interval Training.ppt
High Intensity Interval Training.ppt
Effect Of Training On The Anaerobic Energy System
Effect Of Training On The Anaerobic Energy System
Principles of exercise training and application
Principles of exercise training and application
Fatigue management and recovery strategies for athletes
Fatigue management and recovery strategies for athletes
Aerobic and anaerobic training
Aerobic and anaerobic training
Plyometric
Plyometric
Energy systems
Energy systems
principle of aerobic exercise physiology
principle of aerobic exercise physiology
Female Athlete Triad
Female Athlete Triad
Biomechanics in sports
Biomechanics in sports
Physiotherapy in cardiac surgery copy
Physiotherapy in cardiac surgery copy
Fatigue assessment
Fatigue assessment
Introduction to exercise physiology
Introduction to exercise physiology
Cr training
Cr training
Pre game meal & carbs loading
Pre game meal & carbs loading
Aerobic & anaerobic exs
Aerobic & anaerobic exs
Sports and young athletes
Sports and young athletes
Similaire à Aerobic Capacity lesson 2
Aerobic Exercise for physiotherapy students
Aerobic Exercise for physiotherapy students
rehabonehealthcare
Human Energy Transfer During Exercise
Human Energy Transfer During Exercise
AJ Lamb, MS, CSCS, PES
Optimize Energy System Through Dance.pptx
Optimize Energy System Through Dance.pptx
MaritessAsuncion3
USA Cycling Coach Webinar long slow distance or high intensity
USA Cycling Coach Webinar long slow distance or high intensity
Will Kirousis, MS, CSCS, CISSN
Training Principles1
Training Principles1
selbie
12SPS physical training, planning and implementation
12SPS physical training, planning and implementation
BCSPS
Energy Systems for Fitness
Energy Systems for Fitness
trevster
12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementation
raniera18
Types_of_Exercise_Tr.ppt
Types_of_Exercise_Tr.ppt
raketeeraph
Building Elite Cardio for Competative Boxing
Building Elite Cardio for Competative Boxing
ringsiderising
Role of anaerobic and anaerobic metabolism in exercise.
Role of anaerobic and anaerobic metabolism in exercise.
Arbia Bareed
W12 endurance training
W12 endurance training
Lloyd Dean
VO2max Explained | 2018
VO2max Explained | 2018
Alex Marques
P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)
P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)
JovieMirontos1
2014 HSC PDHPE Trial Preparation
2014 HSC PDHPE Trial Preparation
Vas Ratusau
Arobic and anaerobic conditioning
Arobic and anaerobic conditioning
Rekha Marbate
Aspect of fitness s4 ham
Aspect of fitness s4 ham
nmcquade
Pdhpe pre reading prinicples of training
Pdhpe pre reading prinicples of training
domsidaros
Gcse physical education
Gcse physical education
Josh Cunliffe
Thephysiologyofrunning
Thephysiologyofrunning
André Rodrigues
Similaire à Aerobic Capacity lesson 2
(20)
Aerobic Exercise for physiotherapy students
Aerobic Exercise for physiotherapy students
Human Energy Transfer During Exercise
Human Energy Transfer During Exercise
Optimize Energy System Through Dance.pptx
Optimize Energy System Through Dance.pptx
USA Cycling Coach Webinar long slow distance or high intensity
USA Cycling Coach Webinar long slow distance or high intensity
Training Principles1
Training Principles1
12SPS physical training, planning and implementation
12SPS physical training, planning and implementation
Energy Systems for Fitness
Energy Systems for Fitness
12SPS Physical training, planning and implementation
12SPS Physical training, planning and implementation
Types_of_Exercise_Tr.ppt
Types_of_Exercise_Tr.ppt
Building Elite Cardio for Competative Boxing
Building Elite Cardio for Competative Boxing
Role of anaerobic and anaerobic metabolism in exercise.
Role of anaerobic and anaerobic metabolism in exercise.
W12 endurance training
W12 endurance training
VO2max Explained | 2018
VO2max Explained | 2018
P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)
P E 2 - HIGH INTENSITY INTERVAL TRAINING (HIIT)
2014 HSC PDHPE Trial Preparation
2014 HSC PDHPE Trial Preparation
Arobic and anaerobic conditioning
Arobic and anaerobic conditioning
Aspect of fitness s4 ham
Aspect of fitness s4 ham
Pdhpe pre reading prinicples of training
Pdhpe pre reading prinicples of training
Gcse physical education
Gcse physical education
Thephysiologyofrunning
Thephysiologyofrunning
Plus de Miss Bowe
Pros and Cons of the Media
Pros and Cons of the Media
Miss Bowe
Pros and Cons of Sponsorship
Pros and Cons of Sponsorship
Miss Bowe
GCSE Key Terms Glossary
GCSE Key Terms Glossary
Miss Bowe
Sponsorship in Sport
Sponsorship in Sport
Miss Bowe
Respiratory System
Respiratory System
Miss Bowe
Components of Fitness
Components of Fitness
Miss Bowe
Skill Acquisition
Skill Acquisition
Miss Bowe
Movement Termionolgy
Movement Termionolgy
Miss Bowe
Information Processing
Information Processing
Miss Bowe
Cardiac Control Centre
Cardiac Control Centre
Miss Bowe
AS-Level Revision Questions
AS-Level Revision Questions
Miss Bowe
Personality Worksheet
Personality Worksheet
Miss Bowe
Strength
Strength
Miss Bowe
Personality
Personality
Miss Bowe
Flexibility
Flexibility
Miss Bowe
Body Composition
Body Composition
Miss Bowe
Attitude Week 2
Attitude Week 2
Miss Bowe
Attitude Week 1
Attitude Week 1
Miss Bowe
Plus de Miss Bowe
(18)
Pros and Cons of the Media
Pros and Cons of the Media
Pros and Cons of Sponsorship
Pros and Cons of Sponsorship
GCSE Key Terms Glossary
GCSE Key Terms Glossary
Sponsorship in Sport
Sponsorship in Sport
Respiratory System
Respiratory System
Components of Fitness
Components of Fitness
Skill Acquisition
Skill Acquisition
Movement Termionolgy
Movement Termionolgy
Information Processing
Information Processing
Cardiac Control Centre
Cardiac Control Centre
AS-Level Revision Questions
AS-Level Revision Questions
Personality Worksheet
Personality Worksheet
Strength
Strength
Personality
Personality
Flexibility
Flexibility
Body Composition
Body Composition
Attitude Week 2
Attitude Week 2
Attitude Week 1
Attitude Week 1
Aerobic Capacity lesson 2
1.
Aerobic capacity Week
2 Thursday 14thApril 2011 Miss Bowe
2.
3.
Review the types
of training used to improve aerobic capacity
4.
Research the short
term adaptations of exercise and training
5.
6.
7.
Submaximal
8.
Continuous
9.
20 minutes or
more
10.
OverloadWork in your
aerobic training zone60 – 75% max HR
11.
12.
5 mins jogging;
5 mins walk; 50m sprints every 200mDuring a continuous run the periods of more intense work stress the energy systems using slow periods for recovery
13.
14.
Rest periods allow
for recovery
15.
16.
17.
Short term effects
of exercise The Heart
18.
Short term effects
of exercise The Muscles
19.
Short term effects
of exercise The Lungs
20.
21.
Heart and Blood
22.
Lungs
23.
Muscles
24.
AnaerobicOur body learns
to cope with the new demands
25.
Task (10 mins)
Match the long term adaptation to the correct card? More red blood cells created Breathing is easier and more efficient
26.
Long term effects
of exercise VO2 max increases because of changes in the …
27.
Long term effects
of exercise VO2 max increases because of changes in the …
28.
Long term effects
of exercise VO2 max increases because of changes in the …
29.
Long term effects
of exercise VO2 max increases because of changes in the …
30.
31.
32.
33.
Increase in size
and strength of Type 2a and 2b fibres
34.
Phosphocreatine and glycogen
are produced
35.
36.
Review the types
of training used to improve aerobic capacity
37.
Research the short
term adaptations of exercise and training
38.
Discuss the short
term adaptations of exercise and training
Télécharger maintenant