1. Aerobic andAerobic and
Anaerobic ExerciseAnaerobic Exercise
Standard #1
Personal Health

2. What is aerobic exercise?What is aerobic exercise?
Physical activity that increases the supply
of oxygen to the muscles, and that can be
continued for a period of time without
resting.
It lowers your resting heart rate and helps
your respiratory and circulatory systems
stay healthy.

3. Examples of Aerobic ExerciseExamples of Aerobic Exercise

4. What is anaerobic exercise?What is anaerobic exercise?
Physical activity that increases speed and
muscular strength, and that cannot be
continued for a few minutes without
stopping.
It does not necessarily help the body’s
respiratory and circulatory systems, and it
does not burn calories as much as aerobic.
It will improve your speed and muscular
strength.

5. Examples of AnaerobicExamples of Anaerobic
ExerciseExercise
sprinting

6. How to avoid injuries.How to avoid injuries.
 Listen to body signals. Pay attention to sharp pain
which signals that something is probably wrong.
 Dress for the weather.
 Don’t just be a weekend exerciser.

7. workbookworkbook
Do page 6-7

8.  1. name the term that means “the ability of the body to
carry out daily activities without getting out of breath, sore
or overly tired.
 2. identify which condition is not a chronic disease
– A. diabetes
– B. cancer
– C. heart disease
– D. cold
 3. identify the single most important component of health-
related fitness
– A. muscular strength
– B. body composition
– C. Cardio-respiratory endurance
– D. muscular endurance
 4. define resting heart rate