4.
1. Links to diseases like cancer & osteoporosis
2. What we can do about it
3. Why you will benefit in the long run
How Dairy Can Be Harmful
5.
When “Got Milk?” was asked… “Got Proof?”
the answer was no…
“Got Milk?” claims 3 glasses a day for health & bones
6.
By people who work for the dairy and meat
industries
Of course they are going to endorse their products
USDA Food Pyramid
7.
Mark Hyman, “Less dairy = better bones”
Countries with low dairy intake
= lower rates of osteoporosis & bone fractures
8.
American Journal of Clinical Nutrition, 2004:
“30 grams of lactose a day
can increase risk of ovarian cancer by 20%”
Dairy & Cancer?
1 glass milk = 12-13 grams 1 cup ice cream = 12 grams 6oz yogurt =9-14 grams
9.
Dr. T Colin Campbell:
“Casein promoted all stages of the cancer process”
The China Study
10.
Dr. Walter Willet, Harvard Public School of Health,
says focus more on Vitamin D for good bones
Good bones = Vitamin D
11.
By age 2-3, we stop (or greatly diminish)
production of lactase
75% of world is lactose intolerant
Lactose
