1.
Emotional Eating
A Guide to Healthy Weight Loss

2.
Overcoming Bad Eating Habits
Many people want to know how to lose weight fast.
The right, healthy eating plan can yield quick
results. But to keep weight off the most
effective, proven method is to combine healthy
eating with treatment of the symptom of the
problem, i.e. the attitude and behaviour.

3.
Overcoming Bad Eating Habits
In order to overcome bad eating habits you must first
figure out which habits you engage in and want to fix.
The following slides detail emotional eating and
common bad eating habits, by stopping any of these
activities you will be on your way to a healthy weight
loss.

4.
5 Common Bad Eating Habits
Eating on the Go
Most people lead a busy life, this
inevitably means many people
don’t take the time to sit down and
pay attention to what they are
eating.

5.
5 Common Bad Eating Habits
Not Eating Regularly
Not eating regularly usually means
overeating later in the day with a
large meal or excessive snacking.
Ensure that you eat regularly
throughout the day, plan your
meals and bring healthy snacks to
work to prevent hunger pangs in
between meals.

6.
5 Common Bad Eating Habits
Eating Large Portions
Many people are not aware of how
much they actually eat. Eating off
large plates and having second
helpings is a common part of
people’s lives.
Portion control is key to losing
weight.

7.
5 Common Bad Eating Habits
Late Night Eating
This usually involves snacking on
high calorie foods.
Cutting out high calorie late night
eating is one of the easiest ways to
lose weight healthily.

8.
What is Emotional Eating?
Also known as comfort eating,
emotional eating involves eating in
response to feelings instead of
actual hunger e.g. stress and
boredom.
Large quantities of food are
consumed in a bid to heal
emotional problems.

9.
Emotional Eating Triggers
There are many triggers to emotional
eating such as:
Social
Overeating around others because you
feel inadequate or are trying to fit in.
Emotional
Common trigger, eating in response to
emotions such as stress, boredom and
loneliness.
Self Image
Negative self worth, punishing
oneself, lack of willpower.

10.
Overcoming Emotional Eating
Overcoming emotional eating can be
difficult, support from family and friends
is crucial.
Losing weight healthily can be made easier
with the help of a trusted professional
who will help you identify your triggers
and offer solutions to help manage your
habits, stress levels and self-image.

11.
Overcoming Emotional Eating
Look for a professional or a
healthy weight loss programme
that has proven results and
offers follow-up support to help
you maintain weight loss long
term.

12.
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