1. Introduction to
sports training
Muhammad Khan
Islamia university
Bahawalpur
Session (2016-18)

2. What is sports training
Sports performance training is exercising with
the specific goal of improving your effectiveness
as an athlete in your particular sport.
(John Blievernicht, 2017)

3. Why we get training
 proper form
 strength exercises
 power production
 speed & agility drills
 flexibility movements
 prehab and rehab exercises
 injury prevention

4.  INCREASES the 10 Recognized Fitness
Domains: Endurance, Stamina, Strength,
Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy

5.  REDUCES: Excess Body Fat storage,
Cholesterol, Blood pressure, while Lowering
the Risk of Injury Potential

6.  PROMOTES: Lean Muscle Tissue, Increased
Bone Density, Functional Fitness and Athletic
Performance

7. Benefits of training
 Increases HDL - High Density Lipoprotein
(good cholesterol) and decrease LDL - Low
Density Lipoprotein (bad cholesterol).
 Reduces risk of diabetes and insulin needs.
 Lowers risk of cardiovascular disease.
 Lower high blood pressure.

8. Benefits of training
 Lowers risk of breast cancer - reduces high
estrogen levels linked to the disease.
 Decreases or minimizes risk of osteoporosis
by building bone mass.
 Reduces symptoms of PMS (Premenstrual
Syndrome)
 Reduces stress and anxiety.
 Decreases colds and illness

9. Any Question???