2. What is sports training
Sports performance training is exercising with
the specific goal of improving your effectiveness
as an athlete in your particular sport.
(John Blievernicht, 2017)
3. Why we get training
speed & agility drills
prehab and rehab exercises
4. INCREASES the 10 Recognized Fitness
Domains: Endurance, Stamina, Strength,
Flexibility, Power, Speed, Coordination, Agility,
Balance, and Accuracy
5. REDUCES: Excess Body Fat storage,
Cholesterol, Blood pressure, while Lowering
the Risk of Injury Potential
6. PROMOTES: Lean Muscle Tissue, Increased
Bone Density, Functional Fitness and Athletic
7. Benefits of training
Increases HDL - High Density Lipoprotein
(good cholesterol) and decrease LDL - Low
Density Lipoprotein (bad cholesterol).
Reduces risk of diabetes and insulin needs.
Lowers risk of cardiovascular disease.
Lower high blood pressure.
8. Benefits of training
Lowers risk of breast cancer - reduces high
estrogen levels linked to the disease.
Decreases or minimizes risk of osteoporosis
by building bone mass.
Reduces symptoms of PMS (Premenstrual
Reduces stress and anxiety.
Decreases colds and illness