We're all about sharing the programming love for corporate fitness centers. If you're looking for ways to help your employees move more, grab this slide share, and start planning your next great corporate fitness program.

1. Creative and effective
corporate fitness
programs to help your
employees stay active.
The National Institute for Fitness and Sport
Contact Bethany Garrity for more information.

2. #1 The Simple Challenge
TRX, push ups, planks. Set a goal. Then grab a white
board, a stop watch and a small trophy for challenge
winners and you're all set!

3. #2 Be Active Be Fit
Based on the KISS
principle (keep it
SUPER simple), this
program focuses on
a single participant
goal: 150 minutes of
activity every day for
eight weeks. Find
out more here.

4. #3 Recess
It’s recess. It needs no introduction.
Call it group fitness and keep it fun.
Freeze Tag  Ultimate Frisbee  Simon Says  Water Balloon Fights  Hula Hoop Competition

5. #4 Skeletone
Sometimes the little, silly, fun
programs can pack a
surprising punch. Find out
more from this blog.

6. #5 Desk To 5K
Get walkers and
runners up from their
desks and moving.
Find out more about
this program.

7. #6 Twelve Days Of Fitness
Avoid the December ghost town effect in your corporate
fitness center. Bring your members back in with this fun
program.