1. Yoga Teacher Trainings
(RYT 200)
knowledge to become asuccessful yogainstructor.Our RYT 200 certification
program covers the foundations of yoga, as well as the art of teaching, to
create astrong foundation for your career.
InthisYogaTeacherTrainingprogramyouwilldeveloptheskillsand
https://yogaeducation.org/

2. Yoga History and Philosophy
The Eight Limbs
Learn about the ethical guidelines and spiritual
practices of Yoga.
Subtle Body
Explore the energy centers in the body, known as
the chakras, and their role in yoga.
Ancient Texts
Discover the timeless wisdom of the Bhagavad Gita
and the YogaSutras of Patanjali.
The Power of Mantras
Experience the vibration and healing power of
chanting.

3. Hatha Yoga Techniques
Asanas
Explore the alignment, benefits, and teaching cues for
common hathayogaasanas.
Pranayama
Practice various breathing techniques to calm the mind
and increase prana(life force).
Meditation
Guided meditations to cultivate focus and inner peace.

4. Teaching Warm-Ups and Sun Salutations
1
Warm-Ups
Learn proper sequencing and safety principles for
warm-ups to prepare the body for practice.
2
Introduction to Sun Salutations
Understand the history and significance of this
foundational sequence, and learn how to teach it
effectively.
3
Variations and Modifications
Explore variations and modifications for different
body types, injuries, and preferences.

5. Teaching Techniques and Sequencing
1 Voice and Language
Learn how to use your voice and language to
create asafe and inspiring class environment.
2 Adjustments and Modifications
Master the art of safe and effective adjustments
and modifications for students.
3 Sequencing
Understand the principles of effective
sequencing to create asafe and well-rounded
class.
4 Class Planning
Learn how to plan and prepare your classes to
create aseamless and transformational
experience for your students.

6. Anatomy and Physiology
Musculoskeletal
System
Learn about the basic anatomy
and physiology of the
musculoskeletal system and how
it applies to yoga.
Respiratory and
Circulatory Systems
Understand the role of the
respiratory and circulatory
systems in yoga, and how breath
affects the body.
Nervous System
Explore the science of the nervous
system and the importance of
mindful movement and
meditation for overall wellbeing.

7. Business and Ethics of Yoga
1
Marketing and Branding
Learn how to market yourself and create astrong
brand as ayogainstructor.
2
Creating a Successful Business
Discover how to create asuccessful and profitable
yogabusiness, including setting rates, working with
studios, and more.
3
Yoga Ethics
Understand the importance of ethical principles in
yoga, and how to apply them to your teaching and
business practices.

8. Personal Growth and Transformation
Self-Enquiry
Deepen your self-awareness and
reflection through guided self-
enquiry practices.
Yoga and Nature
Explore the powerful connection
between yogaand nature, and how
to incorporate it into your teaching.
Cultivating Presence
Experience the power of presence
through guided meditations and
mindfulness practices.