2nd Quarter P.E.H. 12.pptx

WORLD OF DANCE
2nd Quarter P.E.H. 12.pptx
Dance as an Art
▪Dance is an art of rhythmic bodily
movements that projects ordered
sequence of moving visual
patterns of line, solid shape, and
color (Thomas Munro in Kraus
and Gaufman, 1981).
PHILIPPINE FOLK DANCE
Folk dance
▪Folk dances are the indigenous
dances of any specific “folk” or the
common people.
Folk dance
▪ According to Duggan, Schlottmann, and
Rutledge (1948), “folk dance became
the overt expression of emotions and
ideas which were peculiarly significant
or the re-enactment of customs and
events constituting an important part of
their history and patterns of daily
living.”
2nd Quarter P.E.H. 12.pptx
Characteristics of Folk Dance
1. It is traditional.
2. It has an expressive behavior.
3. Simple, basic rhythm dominates the folk dance
and establishes the pattern of movement.
4. It is created by an unknown choreographer or by
communal efforts.
5. It performs a function in the life of the (folk)
people.
Differences between folk, national, and
ethnic dances
▪ Folk dances are traditional dances
found in a certain country while
national dances are also traditional
folk dances but have a national scope.
They are popular and widely danced
throughout a given country, often with a
number of regional variations.
▪ The Philippine dances Cariñosa,
Curacha, and Pandango are examples
of national folk dances as they are
popular dances throughout the country.
Pandango, for example, has several
variations coming from both Luzon and
Visayas islands. Even within one locality,
dancers have different ways of
performing it.
Pandango Ilocano
Pandango Visayan
Pandango Dumageteño
Pandango Ivatan
Pandango Rinconada
Pandango sa Ilaw
▪ Ethnic dances or ethnological dances
are those performed in primitive tribes
and have retained their close kinship
with religious ritual and community
custom.These dances may “require a
certain level of special performing
skills” (Kraus, 1962)
Types of ethnic dances
Ritual dances
▪dances that depict ritual
ceremonies. Example are Dugso
(Bukidnon) and Pagdidiwata
(Palawan).
Life-cycle dances
▪dances relating to the cycle of
human life such as birthing,
courtship, wedding, and funeral.
Examples are Binasuan
(Pangasinan) and Daling-daling
(Muslim courtship dance from
Sulu).
Occupational dances
▪dances that exhibit work and
occupation of the dancers.
Examples are Mag-Asik
(Cotabato) and Mananagat (Cebu)
dances.
Types of Philippine folk
dances
Tribal dances from the Cordilleras
▪include non-
Christian
dances from
the Cordilleras.
Lowland Christian dances
▪ dances coming from
places withWestern
influences such as that of
theTagalogs, Ilokanos,
Pampagueños,
Pangasinense, Bisayans,
and Bicolanos,These
dances are influenced by
Hispanic and European
cultures.
Muslim dances
▪ dances from the
people of the
Southern Islands of
the Philippines such
as in Mindanao and
Sulu.These dances
are influenced by
Arabic and Indo-
Malayan cultures.
Life-cycle dances
▪dances that serve as ritual as one
passes to a different stage in life
such as from birth to childhood to
adulthood; from singlehood to
marriage; and from life to death.
On the next slide are different
dances that portray life cycle:
Courtship dances
Wedding dances
Funeral dances
Festival dances
▪ dances that are
either religious or
secular and are
connected with
the celebration of
recurring events
of special
significance.
Occupational dances
▪ dances that depict the means of livelihood
of the Filipino people Palay festival, a
national dance in rice-growing regions, is an
example of an occupational dance wherein
dancers portray different steps in rice
growing-from planting to harvesting to
threshing, failing, pounding, airing, and
winnowing (Aquino, 1979).
Game dances
▪ derivations from local
folk games. One
example of these
dances is the Pukol
dance from Aklan and
Capiz in the Panay
region. Pukol means
“to strike or bump
each other” (Aquino,
1979).
Joke and trickster dances
▪ include jokes or tricks
played by a dancer on
another or a group of
dancers who is one of
them.The intention is
to render that
individual “to a
physical or mental
indignity or
discomfort” (Lopez,
2006).
Mimetic or drama dances
▪ dances that mimic animals, inanimate
objects, or other people.The dancers
get into roles other than themselves and
become actors totally immersed in the
story the dances tell.The Itik-Itik dance
from Surigao is an example of a mimetic
dance as it imitates the movements of a
duck.
War dances
▪ dances that express
feud and enmity
wherein two male
dancers engage in
physical combat
with Spartan-like
intensity (Lopez,
2006).
Social amenities dances
▪ dances that express
social graces,
hospitality, and
offerings of gifts to
friends. All social
ballroom dances and
most of the “Filipinized”
Western dances that
show camaraderie
merriment belong to this
group (Lopez, 2006).
Written Output No.1
▪ Search for five different types of Philippine
folk dances and give its description along with
pictures (the maximum is 10 sentences and
the minimum is 5 sentences).
▪ Materials:
–Short bond paper (Printed)
STREET DANCE
Street dance
▪ Hip-hop is more than music. Hip-hop has
crossed cultural boundaries that other music
genres never crossed. Hip-hop is not only the
music you listen to, but the way you walk,
talk, dress and act. Hip-hop is state of mind.
An entire generation, thirty years strong. We
are the hip-hop generation. Rap is what we
do. Hip-hop is how we live!” –KRS One,
rapper and architect of hip-hop.
Hip hop
▪Hip-hop culture is from the African-
American group of people who were
looking for a creative outlet to vent
their frustations and disappointments
with society (Dimalanta, 2006).
Fundamental characteristics
of hip hop
Rapping (MCing)
▪vocal element. Rap music is the heart
of the hip-hop musical genre
(DImalanta, 2006).
Disc jockeying (DJing)
▪means scratching or turn-table record
mixing.
Break dancing (B-boying)
▪an elaborate social dance from that
came from teenage Latino and
African American males in the South
Bronx of NewYork City circa 1970.
Graffiti Art
▪also known as aerosol art.
Elements of street dance
Bounce or recoil
▪ it is quick contraction and retraction,
or vise-versa movement with energy
vitality.
Tightening of the body
▪the body is controlled with firmness
and strength to prepare it for
explosive and sudden movements.
Agility and coordination
▪it must be able to move quickly and
smoothly from one position to the
other with ease.
Fun
▪hip-hop dance is not only exciting but
enjoyable as well.
Dance-Related Injuries
▪ The popularity of dance and dance-related
competitions in the recent years saw a concomitant
rise in dance-related injuries. Similar to athletes,
dancers are highly motivated to perform well.They
push their body to the limit and spend hours in
technique training and mastering a choreography. On
the other hand, dancers place great value on their
physique that they often do not get proper
nourishment, a habit that could impede their recovery.
These and other factors predispose a dancer to injury.
Factors increase the risk of injury
▪Poor body alignment and technique
▪Excessive training duration and
intensity
▪Hard dance floor
▪Poor shoe design
▪Muscle imbalance
Poor body alignment and technique
▪The anatomical alignment and
technique of the dancer are some of
the intrinsic factors that are
commonly associated with injury.
Excessive training duration and
intensity
▪Excessive training and limited
recovery impairs the ability to heal
and repair damaged tissues.
Hard dance floor
▪A hard floor does not help in
dissipating the impact and returns
the force to the dance.The repetitive
shock absorbed by the foot would
eventually damage the foot or other
parts of the lower extremity.
Poor shoe design
▪A shoe that does not fit properly or
has insufficient shock absorption will
significantly contribute to injury risk.
Muscle imbalance
▪Muscle imbalance is an
uncoordinated muscle action because
of uneven strength between muscle
groups.
Common types of dance-related injuries
▪Ankle Sprain
▪Dancer’s Fracture
▪Back Strain
▪ACLTear
▪Forearm Fracture
Strategies that could reduce injury risk
▪ Programmed exercise and training
▪ Adequate recovery
▪ Appropriate environment
▪ Proper footwear
▪ Proper warm-up and technique
▪ Cross training
▪ Early recognition
2nd Quarter P.E.H. 12.pptx
1 sur 61

Recommandé

PHILIPPINE CONTEMPORARY POPULAR MUSIC 90s alternative music par
PHILIPPINE CONTEMPORARY POPULAR MUSIC 90s alternative musicPHILIPPINE CONTEMPORARY POPULAR MUSIC 90s alternative music
PHILIPPINE CONTEMPORARY POPULAR MUSIC 90s alternative musicMony Romana
4.3K vues14 diapositives
Arts apps Folk Dance par
Arts apps Folk DanceArts apps Folk Dance
Arts apps Folk DanceEdlynne Ogena
4K vues13 diapositives
History of Philippine Folk Dance par
History of Philippine Folk DanceHistory of Philippine Folk Dance
History of Philippine Folk DanceJessaMarieVeloria1
3.4K vues16 diapositives
pe12- lesson 1.pptx par
pe12- lesson 1.pptxpe12- lesson 1.pptx
pe12- lesson 1.pptxDenandSanbuenaventur
1.3K vues31 diapositives
Cheerdance par
CheerdanceCheerdance
CheerdanceElenor Domino
4.2K vues31 diapositives
Dance par
DanceDance
DanceRedoan Ur Rahman
1.5K vues22 diapositives

Contenu connexe

Tendances

Modern and contemporary dance par
Modern and contemporary danceModern and contemporary dance
Modern and contemporary danceMaysie Ilagan
2.2K vues14 diapositives
Folkdance par
FolkdanceFolkdance
FolkdanceAliceDanicaDacillo
537 vues24 diapositives
Philippine Religious Festivals par
Philippine Religious FestivalsPhilippine Religious Festivals
Philippine Religious FestivalsJewel Jem
24.3K vues36 diapositives
Quarter iv par
Quarter ivQuarter iv
Quarter ivPRINTDESK by Dan
37.8K vues37 diapositives
Dll 4th quarter ARTS par
Dll 4th quarter ARTSDll 4th quarter ARTS
Dll 4th quarter ARTSJanine Jerica Jontilano
4.4K vues18 diapositives
Basic mountaineering and backpacking par
Basic mountaineering and backpackingBasic mountaineering and backpacking
Basic mountaineering and backpackingRichard Casanos
2.8K vues34 diapositives

Tendances(20)

Modern and contemporary dance par Maysie Ilagan
Modern and contemporary danceModern and contemporary dance
Modern and contemporary dance
Maysie Ilagan2.2K vues
Philippine Religious Festivals par Jewel Jem
Philippine Religious FestivalsPhilippine Religious Festivals
Philippine Religious Festivals
Jewel Jem24.3K vues
Basic mountaineering and backpacking par Richard Casanos
Basic mountaineering and backpackingBasic mountaineering and backpacking
Basic mountaineering and backpacking
Richard Casanos2.8K vues
Contemporary phil. music music 10-q3 par Brenda Catalya
Contemporary phil. music  music 10-q3Contemporary phil. music  music 10-q3
Contemporary phil. music music 10-q3
Brenda Catalya2.1K vues
Phil folk dance ppt par jhaymz02
Phil folk dance pptPhil folk dance ppt
Phil folk dance ppt
jhaymz0225.4K vues
Arts QUARTER IV: ORIGINAL PERFORMANCE WITH THE USE OF MEDIA par mrianzo
Arts QUARTER IV: ORIGINAL PERFORMANCE WITH THE USE OF MEDIAArts QUARTER IV: ORIGINAL PERFORMANCE WITH THE USE OF MEDIA
Arts QUARTER IV: ORIGINAL PERFORMANCE WITH THE USE OF MEDIA
mrianzo70.3K vues
Different Types of Philippine Folk Dances par Leelet1121
Different Types of Philippine Folk DancesDifferent Types of Philippine Folk Dances
Different Types of Philippine Folk Dances
Leelet112161.1K vues
Philippine Folk Dances with Asian Influence - MAPEH 8 (P.E. 4th Quarter) par Carlo Luna
Philippine Folk Dances with Asian Influence - MAPEH 8 (P.E. 4th Quarter)Philippine Folk Dances with Asian Influence - MAPEH 8 (P.E. 4th Quarter)
Philippine Folk Dances with Asian Influence - MAPEH 8 (P.E. 4th Quarter)
Carlo Luna118.1K vues
Folk dance in each region in the philippines par Lucille Ballares
Folk dance in each region in the philippinesFolk dance in each region in the philippines
Folk dance in each region in the philippines
Lucille Ballares126.1K vues
CHEER DANCE Lengthening Techniques par Elenor Domino
CHEER DANCE Lengthening TechniquesCHEER DANCE Lengthening Techniques
CHEER DANCE Lengthening Techniques
Elenor Domino650 vues

Similaire à 2nd Quarter P.E.H. 12.pptx

natureofdance-.pptx par
natureofdance-.pptxnatureofdance-.pptx
natureofdance-.pptxferdinandsanbuenaven
69 vues33 diapositives
Folkdance, Ballroom dance and Modern contemporary par
Folkdance, Ballroom dance and Modern contemporaryFolkdance, Ballroom dance and Modern contemporary
Folkdance, Ballroom dance and Modern contemporaryCharisseTano1
5.6K vues31 diapositives
Unit-1-Introduction-to-Dance (1).pdf par
Unit-1-Introduction-to-Dance (1).pdfUnit-1-Introduction-to-Dance (1).pdf
Unit-1-Introduction-to-Dance (1).pdfShyrineWaing
453 vues27 diapositives
DANCING.pptx par
DANCING.pptxDANCING.pptx
DANCING.pptxKristineTrilles2
104 vues46 diapositives
DANCE.pptx par
DANCE.pptxDANCE.pptx
DANCE.pptxAngelicaSuansingEsca
148 vues59 diapositives
NATURE AND BACKGROUND OF DIFFERENT DANCES par
NATURE AND BACKGROUND OF DIFFERENT DANCESNATURE AND BACKGROUND OF DIFFERENT DANCES
NATURE AND BACKGROUND OF DIFFERENT DANCESKarenFlorendo1
4.1K vues29 diapositives

Similaire à 2nd Quarter P.E.H. 12.pptx(20)

Folkdance, Ballroom dance and Modern contemporary par CharisseTano1
Folkdance, Ballroom dance and Modern contemporaryFolkdance, Ballroom dance and Modern contemporary
Folkdance, Ballroom dance and Modern contemporary
CharisseTano15.6K vues
Unit-1-Introduction-to-Dance (1).pdf par ShyrineWaing
Unit-1-Introduction-to-Dance (1).pdfUnit-1-Introduction-to-Dance (1).pdf
Unit-1-Introduction-to-Dance (1).pdf
ShyrineWaing453 vues
NATURE AND BACKGROUND OF DIFFERENT DANCES par KarenFlorendo1
NATURE AND BACKGROUND OF DIFFERENT DANCESNATURE AND BACKGROUND OF DIFFERENT DANCES
NATURE AND BACKGROUND OF DIFFERENT DANCES
KarenFlorendo14.1K vues

Plus de NathanielMagday1

2nd Quarter Arts.pptx par
2nd Quarter Arts.pptx2nd Quarter Arts.pptx
2nd Quarter Arts.pptxNathanielMagday1
16 vues29 diapositives
Gr-9-10-RHGP-All-About-Me.pptx par
Gr-9-10-RHGP-All-About-Me.pptxGr-9-10-RHGP-All-About-Me.pptx
Gr-9-10-RHGP-All-About-Me.pptxNathanielMagday1
3 vues17 diapositives
Lets go Camping · SlidesMania.pptx par
Lets go Camping · SlidesMania.pptxLets go Camping · SlidesMania.pptx
Lets go Camping · SlidesMania.pptxNathanielMagday1
5 vues23 diapositives
preventionofsubstanceuseandabuse-180123140134 (1).pptx par
preventionofsubstanceuseandabuse-180123140134 (1).pptxpreventionofsubstanceuseandabuse-180123140134 (1).pptx
preventionofsubstanceuseandabuse-180123140134 (1).pptxNathanielMagday1
1 vue39 diapositives
RHGP-Gr-9-12-Year-Beginning-Self-check-All-about-my-present-feelings-SY-2023-... par
RHGP-Gr-9-12-Year-Beginning-Self-check-All-about-my-present-feelings-SY-2023-...RHGP-Gr-9-12-Year-Beginning-Self-check-All-about-my-present-feelings-SY-2023-...
RHGP-Gr-9-12-Year-Beginning-Self-check-All-about-my-present-feelings-SY-2023-...NathanielMagday1
1 vue13 diapositives
1st Quarter Arts.pptx par
1st Quarter Arts.pptx1st Quarter Arts.pptx
1st Quarter Arts.pptxNathanielMagday1
44 vues48 diapositives

Dernier

Rest In Peace Mohbad par
Rest In Peace Mohbad Rest In Peace Mohbad
Rest In Peace Mohbad MacDonald Ikeji
17 vues1 diapositive
Durley House.pdf par
Durley House.pdfDurley House.pdf
Durley House.pdfvictusx1499
7 vues2 diapositives
RESUME par
RESUMERESUME
RESUMEbvtp649ry8
9 vues1 diapositive
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdf par
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdfMann-Mayal-Novel-By-Aileen-Noor-Episode2.pdf
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdfnovelsmag
8 vues17 diapositives
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdf par
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdfMann-Mayal-Novel-By-Aileen-Noor-Episode2.pdf
Mann-Mayal-Novel-By-Aileen-Noor-Episode2.pdfnovelsmag
7 vues17 diapositives
"Losing It After Every Show" par
"Losing It After Every Show""Losing It After Every Show"
"Losing It After Every Show"Joshua McMaster
11 vues287 diapositives

2nd Quarter P.E.H. 12.pptx

  • 3. Dance as an Art ▪Dance is an art of rhythmic bodily movements that projects ordered sequence of moving visual patterns of line, solid shape, and color (Thomas Munro in Kraus and Gaufman, 1981).
  • 5. Folk dance ▪Folk dances are the indigenous dances of any specific “folk” or the common people.
  • 6. Folk dance ▪ According to Duggan, Schlottmann, and Rutledge (1948), “folk dance became the overt expression of emotions and ideas which were peculiarly significant or the re-enactment of customs and events constituting an important part of their history and patterns of daily living.”
  • 8. Characteristics of Folk Dance 1. It is traditional. 2. It has an expressive behavior. 3. Simple, basic rhythm dominates the folk dance and establishes the pattern of movement. 4. It is created by an unknown choreographer or by communal efforts. 5. It performs a function in the life of the (folk) people.
  • 9. Differences between folk, national, and ethnic dances ▪ Folk dances are traditional dances found in a certain country while national dances are also traditional folk dances but have a national scope. They are popular and widely danced throughout a given country, often with a number of regional variations.
  • 10. ▪ The Philippine dances Cariñosa, Curacha, and Pandango are examples of national folk dances as they are popular dances throughout the country. Pandango, for example, has several variations coming from both Luzon and Visayas islands. Even within one locality, dancers have different ways of performing it.
  • 17. ▪ Ethnic dances or ethnological dances are those performed in primitive tribes and have retained their close kinship with religious ritual and community custom.These dances may “require a certain level of special performing skills” (Kraus, 1962)
  • 18. Types of ethnic dances
  • 19. Ritual dances ▪dances that depict ritual ceremonies. Example are Dugso (Bukidnon) and Pagdidiwata (Palawan).
  • 20. Life-cycle dances ▪dances relating to the cycle of human life such as birthing, courtship, wedding, and funeral. Examples are Binasuan (Pangasinan) and Daling-daling (Muslim courtship dance from Sulu).
  • 21. Occupational dances ▪dances that exhibit work and occupation of the dancers. Examples are Mag-Asik (Cotabato) and Mananagat (Cebu) dances.
  • 22. Types of Philippine folk dances
  • 23. Tribal dances from the Cordilleras ▪include non- Christian dances from the Cordilleras.
  • 24. Lowland Christian dances ▪ dances coming from places withWestern influences such as that of theTagalogs, Ilokanos, Pampagueños, Pangasinense, Bisayans, and Bicolanos,These dances are influenced by Hispanic and European cultures.
  • 25. Muslim dances ▪ dances from the people of the Southern Islands of the Philippines such as in Mindanao and Sulu.These dances are influenced by Arabic and Indo- Malayan cultures.
  • 26. Life-cycle dances ▪dances that serve as ritual as one passes to a different stage in life such as from birth to childhood to adulthood; from singlehood to marriage; and from life to death. On the next slide are different dances that portray life cycle:
  • 30. Festival dances ▪ dances that are either religious or secular and are connected with the celebration of recurring events of special significance.
  • 31. Occupational dances ▪ dances that depict the means of livelihood of the Filipino people Palay festival, a national dance in rice-growing regions, is an example of an occupational dance wherein dancers portray different steps in rice growing-from planting to harvesting to threshing, failing, pounding, airing, and winnowing (Aquino, 1979).
  • 32. Game dances ▪ derivations from local folk games. One example of these dances is the Pukol dance from Aklan and Capiz in the Panay region. Pukol means “to strike or bump each other” (Aquino, 1979).
  • 33. Joke and trickster dances ▪ include jokes or tricks played by a dancer on another or a group of dancers who is one of them.The intention is to render that individual “to a physical or mental indignity or discomfort” (Lopez, 2006).
  • 34. Mimetic or drama dances ▪ dances that mimic animals, inanimate objects, or other people.The dancers get into roles other than themselves and become actors totally immersed in the story the dances tell.The Itik-Itik dance from Surigao is an example of a mimetic dance as it imitates the movements of a duck.
  • 35. War dances ▪ dances that express feud and enmity wherein two male dancers engage in physical combat with Spartan-like intensity (Lopez, 2006).
  • 36. Social amenities dances ▪ dances that express social graces, hospitality, and offerings of gifts to friends. All social ballroom dances and most of the “Filipinized” Western dances that show camaraderie merriment belong to this group (Lopez, 2006).
  • 37. Written Output No.1 ▪ Search for five different types of Philippine folk dances and give its description along with pictures (the maximum is 10 sentences and the minimum is 5 sentences). ▪ Materials: –Short bond paper (Printed)
  • 39. Street dance ▪ Hip-hop is more than music. Hip-hop has crossed cultural boundaries that other music genres never crossed. Hip-hop is not only the music you listen to, but the way you walk, talk, dress and act. Hip-hop is state of mind. An entire generation, thirty years strong. We are the hip-hop generation. Rap is what we do. Hip-hop is how we live!” –KRS One, rapper and architect of hip-hop.
  • 40. Hip hop ▪Hip-hop culture is from the African- American group of people who were looking for a creative outlet to vent their frustations and disappointments with society (Dimalanta, 2006).
  • 42. Rapping (MCing) ▪vocal element. Rap music is the heart of the hip-hop musical genre (DImalanta, 2006).
  • 43. Disc jockeying (DJing) ▪means scratching or turn-table record mixing.
  • 44. Break dancing (B-boying) ▪an elaborate social dance from that came from teenage Latino and African American males in the South Bronx of NewYork City circa 1970.
  • 45. Graffiti Art ▪also known as aerosol art.
  • 47. Bounce or recoil ▪ it is quick contraction and retraction, or vise-versa movement with energy vitality.
  • 48. Tightening of the body ▪the body is controlled with firmness and strength to prepare it for explosive and sudden movements.
  • 49. Agility and coordination ▪it must be able to move quickly and smoothly from one position to the other with ease.
  • 50. Fun ▪hip-hop dance is not only exciting but enjoyable as well.
  • 52. ▪ The popularity of dance and dance-related competitions in the recent years saw a concomitant rise in dance-related injuries. Similar to athletes, dancers are highly motivated to perform well.They push their body to the limit and spend hours in technique training and mastering a choreography. On the other hand, dancers place great value on their physique that they often do not get proper nourishment, a habit that could impede their recovery. These and other factors predispose a dancer to injury.
  • 53. Factors increase the risk of injury ▪Poor body alignment and technique ▪Excessive training duration and intensity ▪Hard dance floor ▪Poor shoe design ▪Muscle imbalance
  • 54. Poor body alignment and technique ▪The anatomical alignment and technique of the dancer are some of the intrinsic factors that are commonly associated with injury.
  • 55. Excessive training duration and intensity ▪Excessive training and limited recovery impairs the ability to heal and repair damaged tissues.
  • 56. Hard dance floor ▪A hard floor does not help in dissipating the impact and returns the force to the dance.The repetitive shock absorbed by the foot would eventually damage the foot or other parts of the lower extremity.
  • 57. Poor shoe design ▪A shoe that does not fit properly or has insufficient shock absorption will significantly contribute to injury risk.
  • 58. Muscle imbalance ▪Muscle imbalance is an uncoordinated muscle action because of uneven strength between muscle groups.
  • 59. Common types of dance-related injuries ▪Ankle Sprain ▪Dancer’s Fracture ▪Back Strain ▪ACLTear ▪Forearm Fracture
  • 60. Strategies that could reduce injury risk ▪ Programmed exercise and training ▪ Adequate recovery ▪ Appropriate environment ▪ Proper footwear ▪ Proper warm-up and technique ▪ Cross training ▪ Early recognition