PHYSICAL FITNESS, TOP 5 ESSENTIAL
COMPONENTS
Any movement of the body produced by skeletal muscles gives that result in energy expenditure.
This is called physical activity. This energy expenditure may be in kilocalories. The description of
Physical Fitness is given;
Physical fitness is a set of attributes related to health or skills. The subset of physical activity is
an exercise that is structured, planned, and repetitive and has a final objective of the maintenance
of physical fitness.
Physical fitness can be modified through exercise on a regular base. It has a significant positive
relationship with enhanced outcomes in physical activity. Through sports, physical fitness is also
maintained.
Table of Contents
• List of Components
• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Flexibility
• Body Fat Composition
• Importance of Physical Fitness
• Save Money
• Increase Your Life Expectancy
• Reduce Risk of Injury
• Improve Your Quality of Life
• Stay Active
• Improve Your Health
• FAQS
• Which fitness activity is more important?
• Why Flexibility is a more important component of Physical fitness?
• Why Physical activity is so important?
• What are the primary components of fitness?
• Conclusion
LIST OF COMPONENTS
There are a few components of physical fitness, that complete the definition of physical fitness.
These components are
• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Flexibility
• Body fat Composition
The explanation of these components is
MUSCULAR STRENGTH
Our daily work depends upon power. It means that a person with a healthy body can do his work
with new zeal and zest. So, to keep your body active, Muscles should be strong and strong. Without
muscular strength, your body would be weak and would not be able to do work with passion.

And if the muscles are not strong, a person cannot carry heavy weight. Muscular strength does not
mean the heavy weight person, it means the person’s increase in power of the body. To increase the
strength of the muscles a person should try the heavyweight.
To increase strength a person should also move towards the GYM. In GYM heavyweights are
available that are helpful in increasing muscular strength. It is one of the major components of
physical activity.
CARDIOVASCULAR ENDURANCE
The ability of a body to keep up with exercise like swimming, jogging, cycling, running, and anything
that forces cardiovascular endurance like the heart and lungs to work for a long period of time.
Both the heart and lungs are a source of supply of oxygen in the body. This oxygen is necessary for
the survival of human beings and an important part of the functioning of muscles in the body. To
check cardiovascular endurance a test is available for a running test of 12 minutes.
That could be an accurate measure of a subject cardiovascular endurance. Cardiovascular
Endurance is also a major component of physical activity.
MUSCULAR ENDURANCE
It is the ability of muscles to perform work like muscle contraction and muscle relaxation in a specific
interval of time. When we carry or lift something, our muscles come in contact and perform work. To
increase strength weight should be huge.
If an individual works at a lightweight, In, physical activity muscular endurance plays an important
role in strengthening or relaxing the muscles according to their work. So, muscle strength and
relaxation totally depend upon the condition of weight (Heavy or Light).
FLEXIBILITY
It is one of the most important of physical fitness. It means flexibility is the most important
component of physical fitness. Through flexibility, the movement of muscles and joints is limited and
grows stuff.
Flexibility enables a person that his joints and muscles have the tendency to move in the right way
and in a specific motion. A person can touch his toe having good flexibility and if a person did not
have good flexibility he cannot able to move his muscles toward a specific path like the toe.
Touching your toe can flex your muscles and joints.
BODY FAT COMPOSITION
It refers to the amount of fat in the body. If a person has a one hundred-pound weight, the body fat
will be 25% with a mass of 75 pounds, But the normal condition is that men should have 17 percent
fat and women should have a body fat of 24 percent.
Average men have a fat of 18 to 24 percent and average women have a fat of 25 to 31 percent.
Thus, this is the component of physical fitness.
IMPORTANCE OF PHYSICAL FITNESS
Physical Fitness is very important. The following points show the importance, these are
• Save Money
• Increase your life expectancy
• Reduce your risk of injury
• Improve your quality of life
• Stay active
• Improve your health
Physical Fitness, Top 5 Essential Components
SAVE MONEY

Physical fitness is very important to save money. If the fitness of the body is maintained then no type
of disease will come into our body and save the expenditures of medicine. So, the reason is that
physical fitness play role in money saving.
INCREASE YOUR LIFE EXPECTANCY
Physical Fitness is very important to increase the expectancy of our lives.
REDUCE RISK OF INJURY
By taking exercise regularly our muscles and bones will become strong and so, physical fitness
reduces the risk of injury.
Physical Fitness, Top 5 Essential Components
IMPROVE YOUR QUALITY OF LIFE
Physical activity improves the quality of life. It will be possible only by taking exercise regularly.
STAY ACTIVE
Through physical activity, a person remains active every time.
IMPROVE YOUR HEALTH
Through physical activity, a person improves his health by taking exercise on a regular base. So, it is
very important to improve health.
FAQS
WHICH FITNESS ACTIVITY IS MORE IMPORTANT?
Cardiovascular Endurance is the physical activity that is more important. In this exercise, the body
has the ability of swimming, and jogging, etc.
WHY FLEXIBILITY IS A MORE IMPORTANT
COMPONENT OF PHYSICAL FITNESS?
Flexibility is a more important component of physical fitness the reason is that our muscles and joints
become flexible and we can move our body parts freely and in which direction that is very difficult to
move. So, flexibility is more important.
WHY PHYSICAL ACTIVITY IS SO IMPORTANT?
It is so important because it
• Saves money
• Increases our life expectancy
• Improves our quality of life
• Improves our health
• Also reduces the risk of injury
So, Physical activity is so important.
WHAT ARE THE PRIMARY COMPONENTS OF
FITNESS?
The primary components of fitness are
• Muscular Strength
• Muscular Endurance

• Flexibility
• Body Fat Composition
CONCLUSION
In this article, we have discussed the primary components of Physical Fitness and also the
importance of physical fitness. We have discussed also the detail of these components. In case of
any mistake or problem, you can visit my website, the link I have provided. Thank You.
https://fitnessexercises.info/essential-components-of-physical-fitness/