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Le parole di 
Lowen 
www.nicolettacinotti.net
“Il respiro. 
Alexander Lowen
La respirazione non è un’operazione 
meccanica. E’ un’espressione della 
spiritualità del corpo. 
Alexander Lowen 
© www.n...
Gli esercizi di bioenergetica sul respiro 
mirano a far acquisire un modo di 
respirare più profondo, involontario e 
natu...
Respirare profondamente è 
sentire profondamente. 
Alexander Lowen 
© www.nicolettacinotti.net
“Le emozioni”.
Nel profondo di ciascuno di noi c’è un 
bambino che era innocente e libero e 
sapeva che il dono della vita era il 
dono d...
Quando il nostro spirito è stato rotto e domato, 
la gioia è un sentimento alieno. A. Lowen 
www.nicolettacinotti.net
Concentrate l'attenzione sulla 
sensazione di camminare. 
Cercate di sentire il piacere di 
essere vivi, di muovervi 
libe...
La repressione di un 
sentimento ce lo fa 
temere: più lo si 
nasconde, più incute 
paura. Diventa un’ombra 
nella notte, ...
Le emozioni profonde che 
abbiamo sepolto 
appartengono al bambino che 
eravamo, quel bambino che 
era innocente e libero ...
La psicoterapia
“L’ individuo che da neonato o 
da bambino non ha mai 
sperimentato 
consapevolmente certe 
sensazioni non le può 
acquisi...
Stranamente, è attraverso 
l’accettazione del fallimento che ci 
liberiamo dalle nostre nevrosi. A. 
Lowen 
www.nicolettac...
Nessuna persona in una 
posizione difensiva è libera. 
Questo è vero per il carattere 
nevrotico che erige muri e 
armatur...
L’alternativa, la 
via salutare, è 
attraverso la 
comprensione, 
che conduce 
all’accettazione 
di sé, 
all’espressione e...
Normalmente le azioni sono 
associate ai sentimenti che le 
motivano. Quando facciamo 
l'opposto della nostra motivazione ...
La forza e la carica che si trovano nei pensieri sono 
dovute alle sensazioni che l’accompagnano. 
Alexander Lowen 
www.ni...
Lo sforzo di superare 
un problema di 
personalità negandolo, 
internalizza il problema 
e ne assicura la sua 
continuazio...
Ogni approccio terapeutico che 
miri a radicare una persona deve 
produrre un rilasciamento delle 
tensioni muscolari. 
Al...
Essere legati al corpo, alla 
propria sessualità, al 
terreno non è un ideale di 
salute: è il minimo di 
salute. 
Alexand...
“L’amore e le relazioni”.
L'Io deve servire il cuore ma in 
molte persone è l'amore che è al 
servizio dell'Io per accrescere il 
suo potere e il su...
Quando la freccia dell'amore 
attraversa la nostra armatura e 
raggiunge il nostro cuore ci apriamo 
alla vita e alla gioi...
Per essere amati 
abbiamo bisogno 
di essere amabili 
(lovable), cioè 
capaci di amare 
(able to love). Per 
essere amabil...
Fare è l'opposto di arrendersi. 
Fare è una funzione dell'Io, 
mentre arrendersi al corpo 
esige un abbandono dell'Io. 
Al...
www.nicolettacinotti.net
©www.nicolettacinotti.net 
Grazie 1000!
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Le parole di Lowen versione riveduta

  1. 1. Le parole di Lowen www.nicolettacinotti.net
  2. 2. “Il respiro. Alexander Lowen
  3. 3. La respirazione non è un’operazione meccanica. E’ un’espressione della spiritualità del corpo. Alexander Lowen © www.nicolettacinotti.net
  4. 4. Gli esercizi di bioenergetica sul respiro mirano a far acquisire un modo di respirare più profondo, involontario e naturale. Alexander Lowen © www.nicolettacinotti.net
  5. 5. Respirare profondamente è sentire profondamente. Alexander Lowen © www.nicolettacinotti.net
  6. 6. “Le emozioni”.
  7. 7. Nel profondo di ciascuno di noi c’è un bambino che era innocente e libero e sapeva che il dono della vita era il dono della felicità. A. Lowen www.nicolettacinotti.net
  8. 8. Quando il nostro spirito è stato rotto e domato, la gioia è un sentimento alieno. A. Lowen www.nicolettacinotti.net
  9. 9. Concentrate l'attenzione sulla sensazione di camminare. Cercate di sentire il piacere di essere vivi, di muovervi liberamente senza preoccuparvi di altro. Alexander Lowen www.nicolettacinotti.net
  10. 10. La repressione di un sentimento ce lo fa temere: più lo si nasconde, più incute paura. Diventa un’ombra nella notte, che la nostra immaginazione ingrandisce sino a farne figure da incubo. Alexander Lowen www.nicolettacinotti.net
  11. 11. Le emozioni profonde che abbiamo sepolto appartengono al bambino che eravamo, quel bambino che era innocente e libero e che conosceva la gioia prima che la vergogna e la colpa frenassero i suoi impulsi. Quel bambino vive ancora dentro di noi, perdere il contatto con lui significa perdere il contatto con la parte profonda di noi. Per incontrarlo dobbiamo scendere nell'oscurità del non conosciuto. www.nicolettacinotti.net Alexander Lowen
  12. 12. La psicoterapia
  13. 13. “L’ individuo che da neonato o da bambino non ha mai sperimentato consapevolmente certe sensazioni non le può acquisire attraverso l’analisi. Laddove una persona abbia sofferto per una carenza di sicurezza nelle fasi precoci della vita, ciò di cui ha bisogno nella terapia non è solo di analisi, ma dell’opportunità e dei mezzi per acquisire questa sicurezza nel presente ”Lowen. www.nicolettacinotti.net
  14. 14. Stranamente, è attraverso l’accettazione del fallimento che ci liberiamo dalle nostre nevrosi. A. Lowen www.nicolettacinotti.net
  15. 15. Nessuna persona in una posizione difensiva è libera. Questo è vero per il carattere nevrotico che erige muri e armature muscolari come protezione per le possibili difese, solo per scoprire che la ferita che teme, è imprigionata dentro di lui. A. Lowen www.nicolettacinotti.net
  16. 16. L’alternativa, la via salutare, è attraverso la comprensione, che conduce all’accettazione di sé, all’espressione e alla padronanza di sé. A. Lowen www.nicolettacinotti.net
  17. 17. Normalmente le azioni sono associate ai sentimenti che le motivano. Quando facciamo l'opposto della nostra motivazione - dare quando dovremmo chiedere - entriamo nel dolore. A Lowen www.nicolettacinotti.net
  18. 18. La forza e la carica che si trovano nei pensieri sono dovute alle sensazioni che l’accompagnano. Alexander Lowen www.nicolettacinotti.net
  19. 19. Lo sforzo di superare un problema di personalità negandolo, internalizza il problema e ne assicura la sua continuazione. A.Lowen www.nicolettacinotti.net
  20. 20. Ogni approccio terapeutico che miri a radicare una persona deve produrre un rilasciamento delle tensioni muscolari. Alexander Lowen www.nicolettacinotti.net
  21. 21. Essere legati al corpo, alla propria sessualità, al terreno non è un ideale di salute: è il minimo di salute. Alexander Lowen www.nicolettacinotti.net
  22. 22. “L’amore e le relazioni”.
  23. 23. L'Io deve servire il cuore ma in molte persone è l'amore che è al servizio dell'Io per accrescere il suo potere e il suo senso di sicurezza. Alexander Lowen www.nicolettacinotti.net
  24. 24. Quando la freccia dell'amore attraversa la nostra armatura e raggiunge il nostro cuore ci apriamo alla vita e alla gioia. Ma non rimaniamo aperti. Il nostro ego lentamente riprende il potere dubitando, diffidando e controllando. Questa apertura è vista come una breccia nelle nostre difese che va guarita o chiusa. Innamorarsi non è la soluzione. Amare lo è. E amare è essere aperti. A. Lowen www.nicolettacinotti.net
  25. 25. Per essere amati abbiamo bisogno di essere amabili (lovable), cioè capaci di amare (able to love). Per essere amabili è necessario essere umili, protendersi, aprire il proprio cuore ed essere vulnerabili. A. Lowen www.nicolettacinotti.net
  26. 26. Fare è l'opposto di arrendersi. Fare è una funzione dell'Io, mentre arrendersi al corpo esige un abbandono dell'Io. Alexander Lowen www.nicolettacinotti.net
  27. 27. www.nicolettacinotti.net
  28. 28. ©www.nicolettacinotti.net Grazie 1000!

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