ma grooming treatments

1. Mrs. JYOTHI THOMAS
Submitted by
NIHAS SAINUDEEN
BATCH – D1
FIAT TRIVANDRUM
2012-2013

2. I am really thankful to ‘Mrs. JYOTHI
THOMAS’ who is our grooming faculty.
She taught me the right way of grooming.
I thank ‘FRANKFINN’ for giving me this
opportunity to present my assignment. I
also thanks to all my friends.

3. Grooming means the way you take
care of your body like dressing,
posture, walk and etc. It’s an art of
self presentation. Good grooming
is commonly used to refer to a
person’s appearance.

4.  Grooming.
 Humble.
 Patience.
 Good communication skills.
 Time management.
 Ready smile.
 Confidence.
 Physical fitness.

5. A person must be humble as he has to constantly deal
with guests and has to make sure that every guest
that he deals with feels comfortable in his presence.
Time management is the process of planning and
exercising conscious control over the amount of
time spent on a specific activities.

6.  I wake up early in the morning.
 I brush my teeth and wash my face with cold water.
 I drink 3 glasses of water and go for a jogging.
 I do exercise till 30 minutes.
 I take bath and have my breakfast.
 After I go outside wash my face with cold water.
 I keep my dress clean.
 I take balanced diet suitable for my weight, skin and
hair.

8.  My skin is Shiny, Greasy and
Thick.
 I have pimples and black spots.
 The oily skin it is prone to pimples
very fast

9.  I drink 9 glass of water per day.
 I apply neem leaves paste (10-15 min) for pimples.
 I Consume more fruits and vegetables and exercise
regularly.
 I don’t eat outside oily food like (fast-food and
bakery items).
 I use water based moisturizer (Ever youth)
 I use Clay based face wash (Ever youth)
 I use a Ayur skin toner and Himalaya cleanser

10. SHAVING
o Shaving is removal of hair especially
face.
o I use Supermax Shaving set and Laser
shaving cream.
o I use aftershave lotion as application
after shave without alcohol content and
use moisturizer.
FEW TIPS FOR SHAVING
o Always use a sharp blade.
o Clean the Razor with Dettol.
o Always shave upwards.
o Avoid shaving as soon as you wake up.

12.  My hair is non greasy and
it look shiny.
 My hair is very easy to
manage.
 When I go outside I use a
cap

13.  I use shampoo twice or thrice a week.
 Have oil massage twice in a week.
 I use olive oil for soft and shiny hair.
 I apply one egg with curd, it is the best conditioner.
 I don’t take bath in hot water
 I don’t use soap
 I wash my comb daily
 I use my own comb & towel
 I apply henna twice in a month

14. Height – 168 cm’s
Weight – 54 kg’s
BMI – 19.13
I have an ideal weight

15.  Sunday
Breakfast
3 dosa with sambar and 1 glass of milk
Lunch
2 cup of rice, vegetable salad, fish curry and fish fry
Tea time
1 cup of tea and chips
Dinner
2 Idly and fish curry

16.  Monday
Breakfast
1 steam cake and Greenpeace curry with 1 glass of milk
Lunch
2 cup of rice, been thoran, fish curry and 1 egg
Tea time
1 cup of tea and 3 slices of bread
Dinner
Masala dosa, and sambar

17.  Tuesday
Breakfast
2 appam, egg curry and 1 glass of milk
Lunch
2 cup of rice, sambar and mix
Tea time
1 cup of coffee and 5 biscuits
Dinner
3 chapatti and vegetable curry

18.  Wednesday
Breakfast
3 Chapatti, chicken curry and 1 glass of milk
Lunch
2 cup of rice, fish curry and curd curry
Tea time
1 cup of tea and 2 pieces of cake
Dinner
3 slices of bread and jam

19.  Thursday
Breakfast
5 rice noodles and egg curry with 1 glass of milk
Lunch
2 cup of rice, fish curry and mix
Tea time
1 cup of coffee and 2 vada
Dinner
1 cup of milk and 2 pieces of cake

20.  Friday
Breakfast
Pathiri, chicken curry and 1 glass of milk
Lunch
3 cup of rice, chicken curry, chicken fry and mix
Tea time
1 cup of coffee and 2 fried banana
Dinner
3 chapatti and vegetable curry

21.  Saturday
Breakfast
3 puri, vegetable curry and 1 glass of milk
Lunch
1 cup of rice, fish curry and carrot thoran
Tea time
1 cup of tea and 2 meat cutlet
Dinner
Chapatti, vegetable curry

22.  Walking
 Playing football, Cricket, Shuttle
 Jogging
 Pushups
 Cycling
 Ground exercise
 Chinning

23.  Fat control
 Good posture
 Good body shape
 Body language
 Self Confidence

24.  I am very thankful to our grooming
trainer ‘Mrs. JYOTHI THOMAS’ for her
guidance and support to make us learn
how to groom well.
From the assignment, I have understood
how to develop my personality and
grooming.

25.  www.Skinway.com
 www.Skincare99.com
 www.webindia123.com
 www.hairinformation.com
 www.personalgrooming.com
 Magazines