1.
MUSCLE AND
BONE
STRENGTHENIN
G

2.
PHYSICAL FITNESS
•Is basically the ability
of the body systems to
work together
efficiently with the
least amount of effort.

3.
•Physical
fitness is a
life long
process.

4.
• When people do physical
activities for the purpose of
getting fit, we say, they are doing
exercise.

5.
PHYSICAL FITNESS
• Planned, structured, repetitive
activities designed to improved
or maintain one or effort but it
is important to set aside time
for regular physical exercise to
ensure substantial physical
benefits.

6.
HEALTH & WELLNESS
BENEFITS
• LookingGood
• Feeling Good
• Enjoying Life
• Meeting emergencies
• Being physically fit

7.
MUSCULAR STRENGTH &
ENDURANCE
• MUSCULAR STRENGTH
REFERS TO THE
MAXIMUM AMOUNT OF
FORCE A MUSCLE CAN
EXERT AGAINST AN
OPPOSING FORCE.
• ENDURANCE REFERS
TO THE ABILITY OF THE
MUSCLE TO WORK
OVER AN EXTENDED
PERIOD OF TIME
WITHOUT FATIGUE.

8.
• ¾ Sit Ups • Squats

9.
• • Increased energy: more endurance,
power and strength which translate into
more useable energy
• • Improved digestion and elimination
processes.
• Your brain needs a reprieve from thinking;
physical exercise provides that respite
from the constant intellectual thinking
tasks of our modern life

10.
• Improved Physical
Performance and Decreased
Risk of Injury
• Reduced Muscle Soreness
and Improved Posture
• Reduced Risk of Low Back
Pain

11.
MUSCLE AND BONE
STRENGTHENING

12.
EXAMPLES OF MUSCLE AND
BONE STRENGTHENING
EXERCISES

13.
Push ups and one arm
dumbell row

14.
Reading Activity:
• https://www.caringforkids.cps.ca/handouts/physical_activ
ity

15.
Family Affair: Move Together