This document discusses exercise, nutrition, and their impact on health. It defines different conditions of the human body from disease to fitness. Key terms like obese, sedentary, and athletic are also defined. The importance of healthy eating is outlined as preventing disease, boosting energy, and aiding weight control and mood. Food groups and healthy vs junk foods are covered. Benefits of exercise include weight control, disease prevention, and improved mood and energy. Tips for exercise at home and work include walking more and taking stairs. Enjoyable exercise options are also provided.

1. Exercise and
Nutrition

2. Conditions of the Human Body
 Disease
 Obese
 Sedentary
 Healthy
 Well
 Active
 Fit
 Athletic

3. Disease
 A disorder of structure or function that
produces specific signs or symptoms and is
not a direct result of physical injury
 Heart Disease
 Diabetes
 Cancer
 Arthritis
 Injury
 Depression

4. Terms
 Obese- Severely overweight
 Sedentary- too much time spent seated -
or inactive
 Healthy- Not diseased
 Well- in a good or satisfactory way
 Active- Engaging in physical pursuits
 Fit- In good health, especially because of
regular physical exercise
 Athletic- physically strong, fit and active

5. Importance of Healthy Eating
 Self-preservation/Longevity
 Prevents Disease
 Boosts Energy Levels
 Increased Metabolism
 Weight Control
 Improved Mood
 Better Employee (boosts brain power)

6. Food Groups
 Fruit
 Vegetables
 Grains
 Protein
 Dairy
 https://www.youtube.com/watch?v=-
J1hmmy1OB4

7. Healthy Foods vs Junk Foods
 Empty Calories vs Nutrient Rich Foods
 Dangerous Ingredients
 Not Budget Friendly
 Convenience vs Planning
 https://www.youtube.com/watch?v=-
Ln34jDTPh4

8. Benefits of Exercise
 Weight Control (calories in vs calories out)
 Disease Prevention
 Improves Mood
 Boosts Energy
 Improves Quality of Sleep
 Strengthens Muscles
 Lowers Heart Rate and Blood Pressure
 Boosts blood flow to the brain
 https://www.youtube.com/watch?v=mJW7d
YXPZ2o

9. Exercise at Home
 Choose activities you enjoy
 Join an exercise class
 Include your family and friends
 Vary your activities
 At least 10 minutes at a time
 Create a schedule

10. Exercise at Work
 Get off the bus/taxi earlier and walk to
your destination
 Replace a break with a 10 minute walk
 Take stairs instead of escalators/elevators

11. Enjoyable Exercise
 Walk, jog, skate, cycle
 Swim or do water aerobics
 Take a class in martial arts, dance or yoga
 Golf
 Canoe, row or kayak
 Play tennis, basketball or volleyball
 Take a nature walk
 HAVE FUN AND GET MOVING