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Sport No Stress

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Publié le

Ce mémento anti-stress répond à deux objectifs :

- Réduire votre stress par le sport. Dans la plupart des cas, un sport adapté suffira à effacer le stress. Il vous évitera le recours aux médicaments, qui ont de nombreux effets pervers. Ce livre vous aidera à choisir votre sport si vous n’en pratiquez pas, et à le pratiquer du mieux possible pour réduire votre stress. On peut faire du sport à tout âge, mais chaque âge a ses sports de prédilection.

- Réduire votre stress dans le sport que vous pratiquez déjà. Les compétitions notamment constituent des moments forts qui génèrent un stress souvent brutal. Maîtriser votre mental lors des actions décisives, ne pas baisser les bras quand il vous reste une marge de victoire : ce livre apporte les meilleures réponses.

Publié dans : Sports
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Sport No Stress

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