1. Bone Strength
By: Paul Claybrook, MS, MBA

2. How to Strengthen Bones
Building strong bones is crucial, yet it’s common to neglect their maintenance,
allowing them to gradually weaken. Bone strength relies on various factors,
including genetic predisposition, but inadequate nutrition primarily contributes to
bone loss. Your body requires a small amount of calcium and other minerals
constantly. It only amounts to approximately 1% of your total intake, and thus, a
certain level must be present in your bloodstream at all times.
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In cases of insufficiency, your body resorts to “stealing” calcium from your bones.
This of course will lead to bone loss over time, resulting in diminished strength.
Conversely, when an excess of these minerals exists in your bloodstream, your
body utilizes them to fortify your bones.1,2 This mechanism emphasizes the
importance of maintaining an appropriate balance to prevent bone deterioration
and promote optimal bone health. Ensuring a sufficient intake of calcium and other
essential minerals is crucial for supporting bone strength.
Calcium to Build Bone Strength
Calcium, although not the sole mineral present in bone, holds the title of being the
most abundant. It plays a crucial role in maintaining bone health and strength.
However, it is important to recognize that other minerals also contribute
significantly to bone integrity. This is where coral calcium comes into the picture.
Derived from coral mined from coastal ocean areas, coral calcium offers a valuable
combination of minerals that support overall bone health. In addition to calcium,

3. coral calcium contains a multitude of trace minerals that are essential for
promoting strong and resilient bones. These trace minerals act synergistically with
calcium, providing a comprehensive and balanced approach to bone strength. By
incorporating coral calcium into your diet or as a supplement, you can enhance the
availability of these vital minerals, optimizing bone health and reducing the risk of
osteoporosis and fractures.3
One notable advantage of coral calcium is its superior absorbability. The unique
composition and structure of coral calcium allow for enhanced bioavailability.
This ensures that the minerals are effectively absorbed and utilized by the body.
This means that when you consume coral calcium, your body can efficiently access
and utilize the calcium and trace minerals it contains, maximizing their potential
benefits for bone health.4
Incorporating coral calcium into your daily routine can be beneficial, especially for
individuals seeking to improve or maintain strong bones. Of course, your diet
should include calcium-rich foods like dairy products and leafy greens. Yet coral
calcium can serve as a valuable addition to your overall bone health regimen. By
harnessing the power of coral calcium and its array of essential minerals, you can
take proactive steps towards preserving and enhancing bone. You will strength and
increase the density and resilience of your bones, contributing to a healthier and
more active lifestyle.bone strength with Puritan's Pride Magnesium Citrate 100
mg-200 Capsules

4. Magnesium for Calcium Absorption
Magnesium, as a vital mineral for bone strength, plays a significant role in
maintaining overall bone health. Within the bones, magnesium represents
approximately 15 grams (equivalent to about 1/2 lb), making it an essential
component. Simultaneously, a similar quantity of magnesium circulates throughout
the body, highlighting its broader importance. Magnesium’s significance extends
beyond bone health, as it actively participates in over 300 enzymatic systems,
contributing to various biological processes. Among these systems, one particularly
crucial function is its involvement in DNA formation, emphasizing the
indispensable role of magnesium in cellular processes.3,5
Moreover, magnesium also facilitates the absorption of calcium, rendering it an
essential partner in maintaining optimal calcium levels. Calcium absorption is a
critical factor in promoting bone health. After all, simply consuming calcium is
insufficient if it is not effectively absorbed by the body. Magnesium’s presence
enhances the absorption process, ensuring that calcium is efficiently utilized by the
body to support bone strength and density.6
Understanding the interplay between magnesium and calcium underscores the
necessity of a balanced approach to bone health. By recognizing the pivotal role of
magnesium in bone strength and calcium absorption, individuals can make
informed choices regarding their dietary and supplementation habits. Ensuring an
adequate intake of magnesium-rich foods, scan contribute to supporting healthy
bones. Some common sources of magnesium include nuts, seeds, whole grains, and
leafy green vegetables, Additionally, considering magnesium supplementation may
be beneficial for individuals with specific dietary needs or deficiencies. By

5. prioritizing the synergistic relationship between magnesium and calcium, you can
optimize the absorption of calcium. This will harness the full potential of both
minerals in maintaining strong and resilient bones.bone strength with Puritan's
Pride Vitamin D3 125 mcg (5000 IU)-200 Softgels
Vitamin D and Bone Strength
Vitamin D, often referred to as a vitamin, actually functions more like an enzyme
within the body. When sunlight radiation interacts with the skin, a chemical
reaction takes place. It transforms a compound in the skin into a biologically
active form of vitamin D. However, despite this natural process, a considerable
number of individuals experience a deficiency in this essential nutrient.
Furthermore, vitamin D plays a pivotal role in calcium absorption. Beyond its vital
role in maintaining strong bones, vitamin D also offers protective benefits against a
wide range of diseases, including cancer, multiple sclerosis, autoimmune disorders,
cardiovascular disease, and type 1 diabetes.7,8
Particularly for bone strength, it is crucial to ensure an adequate intake of vitamin
D3. While there are three forms of vitamin D available, namely D1, D2, and D3,
only D3 occurs naturally. While D1 and D2 can be synthesized in a laboratory and
serve as alternative sources of vitamin D, they are not as effective as D3. They
have a lower capactity in promoting bone strength and density. Thus, consuming
vitamin D3 becomes especially important for individuals seeking to enhance their
bone health. By prioritizing the intake of naturally occurring vitamin D3 through
sunlight exposure, fortified foods, or supplements, individuals can optimize their
chances of maintaining strong and resilient bones.

6. #bonehealth #osteoporosis #health
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7. References
1. Wisse B, David Z. What causes bone loss? : MedlinePlus Medical
Encyclopedia. Medlineplusgov. 2016. Available at:
https://medlineplus.gov/ency/patientinstructions/000506.htm. Accessed June
21, 2018.
2. Drugs & Medications. Webmdcom. 2018. Available at:
https://www.webmd.com/drugs/2/drug-64799/coral-calcium-oral/details.
Accessed June 21, 2018.
3. Palacios C. The Role of Nutrients in Bone Health, from A to Z. Crit Rev
Food Sci Nutr. 2007;46(8):621-628. doi:10.1080/10408390500466174.
4. ISHITANI K, ITAKURA E, GOTO S, ESASHI T. Calcium Absorption from
the Ingestion of Coral-Derived Calcium by Humans. J Nutr Sci Vitaminol.
1999;45(5):509-517. doi:10.3177/jnsv.45.509.
5. Magnesium. Odsodnihgov. 2018. Available at:
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Accessed
June 21, 2018.
6. Nutrition’s dynamic duos – Harvard Health. Harvard Health. 2009. Available
at: https://www.health.harvard.edu/newsletter_article/Nutritions-dynamic-
duos. Accessed June 21, 2018.
7. Grant W, Holick M. Benefits and Requirements of Vitamin D for Optimal
Health: A Review. Alternative Medicine Review. 2005;10(2):94-111.
Available at:
http://anaturalhealingcenter.com/documents/Thorne/articles/vitamin_d10-
2.pdf. Accessed June 21, 2018.

8. 8. Holick M. Sunlight and vitamin D for bone health and prevention of
autoimmune diseases, cancers, and cardiovascular disease. Am J Clin Nutr.
2004;80(6):1678S-1688S. doi:10.1093/ajcn/80.6.1678s