Training Exercises from this Spanish Football Coach

1. Train like you Want to Play
1st International Football Congress of Valencia

2. 4v1
C
In a 6x6m square, the players play 1 touch football.
Provide many balls around the pitch to avoid stoppage time.

3. (4v2)+1
C
In a 12x12m square (split in 2 halves) the players play 1 touch football.
After 5/10 consecutive passes without interception in 1 field, they can go to the other field.
Provide many balls around the pitch to avoid stoppage time.

4. 5v2
C
In a 8x8m square, the players play 1 touch football.
The players can move inside the field.
Provide many balls around the pitch to avoid stoppage time.

5. 6v2
C
In a 8x8m square, the players play 1 touch football.
Provide many balls around the pitch to avoid stoppage time.

6. (5+1)v2
C
In a 15x10m rectangle, the players play 1 touch football.
Player in centre plays positional, the other players can move inside the field.
Provide many balls around the pitch to avoid stoppage time.

7. (6+1)v3
C
In a 15x10m rectangle, the players play 1 touch football.
Player in centre plays positional, the other players can move inside the field.
Provide many balls around the pitch to avoid stoppage time.

8. (4v4)+3
C
In a 15x10m rectangle, the players play 1 touch football.
Who have the ball open near the lateral lines, the others must close inside.
Provide many balls around the pitch to avoid stoppage time.

9. 5v3+2
C
In a 15x10m rectangle the players play 1 touch football.
Inside the rectangle plays 5x3, when the 3 defenders win the ball, they must pass to one of the 2 players waiting
outside the field. When they can do it, 2 players of the blue time go outside.
Provide many balls around the pitch to avoid stoppage time.

10. (6v4)+2
C
In a 15x10m rectangle, the players play 1 touch football.
The players must be in his positions (positional play).
Provide many balls around the pitch to avoid stoppage time.

11. C
In a field corresponding to 2 penalty box, start with a 2v1 and
then quick transition to a 3v2 situation.
Put a limit time to the finalization (5’’ for example)

12. Players of outside team take
the Set Pieces (alternate 1 in
Penalty Box, another short in
attacker foot) and
successively.
Work the Set Pieces Defense
with Transition.
Then, change functions.

13. C
Players play positional game, standing in
his positions.
Who have the ball “open” the field.
Who don’t have the ball “close” the field.

14. The objective it’s to take the ball to one of
the 2 offensive corners.

15. We put 2
defenders
and 2
attackers in
each Penalty
Box and 4
midfielders in
the central
zone.
They must
take the ball
from one
zone to the
other 2.
Exercise to
happen
offensive
participation
of all players.

16. We have to
facilitate the
Ball
Possession
with many
superiority
(offensive
supporters)
to the team
believe in the
Ball
Possession
style of play.

17. (5v5)+2
C
In two 15x15 squares, the players must give certain n.º of passes (5/10) in a square
and then pass to the support player of the other square and play there (we force the
movement of the players)
Provide many balls around the pitch to avoid stoppage time.

18. The players must play in their regular
positions.
The offside rule is applied.

19. The players must play in their regular
positions.
The offside rule is applied.

20. 3 teams.
One team stay
outside playing
“Rondo”.
The others 2
teams play
inside the
playing area
GK+8v8+GK.
Players must
play in his
regular
positions.
Offside rule
applied.

21. Players must play in his
regular positions.
Offside rule applied.

22. Players must play in his
regular positions.
Offside rule applied.