Many People Spend 83% of Their Time Gaining Fat.
With the right foods, you can burn stubborn fat fast.
If you’ve tried everything you can think of to lose belly fat, you've probably noticed just how difficult it is.
Discover how fatty foods help to reduce belly fat fast.
2. "FATTY" foods that can help you to get a flat
stomach (some of these will surprise you!).
3. 1) Organic whole eggs, including
the yolk
Eggs are rich in proteins.
Proteins are king when it comes to weight
loss.
4. Egg yolks are the healthiest part of the egg.
That's where almost all of the vitamins,
minerals, and antioxidants (such as lutein) are
found in eggs.
5. The egg yolks contain more than 90% of the
calcium, iron, phosphorus, zinc, thiamin, B6,
folate, and B12, and panthothenic acid of the
egg.
6. Egg yolks contain ALL of the fat soluble
vitamins A, D, E, and K in the egg.
They contain essential fatty acids.
8. Chickens that are allowed to roam free outside
and eat a more natural diet will give you
healthier, more nutrient-rich eggs with a
healthier fat balance compared with your
typical grocery store eggs.
9. 2) Grass-fed beef
Grass-fed beef have much higher levels of
healthy omega-3 fats and lower levels of
inflammatory omega-6 fats.
10. Grass fed meats contain up to 3 times the
Vitamin E as in grain fed meats.
11. Grass-fed meat from healthy cattle contain a
special healthy fat called conjugated linoleic
acid (CLA) in MUCH higher levels than grain-
fed meat.
CLA has been proven in scientific studies in
recent years to help in burning fat and
building lean muscle.
12. 3) Avocados
Avocado is high in healthy fats, vitamins,
minerals, micro-nutrients, and antioxidants.
13. Healthy fats, fiber, and micronutrients that you
get from avocados helps your body to maintain
proper levels of hormones that help with fat
loss and muscle building.
14. 4) Coconut milk, coconut
flour, and coconut oil
Rich in super healthy type of saturated fat
called medium chain triglycerides (MCTs).
Also rich in lauric acid, which is a powerful
nutrient for your immune system.
15. MCTs are readily used for energy by the body
and less likely to be stored as body fat
compared to other types of fats.
16. Coconut flour is a healthier flour option for
baking.
It’s VERY high in fiber and protein compared
to most flours and is also gluten free!.
17. 5) Grass-fed butter
It’s high in healthy fat called CLA, which has
been shown to have anti-cancer properties,
and also has been shown to help burn
abdominal fat and build lean muscle.
18. Grass-fed butter also has an perfect balance
of omega-3 to omega-6 fatty acids, which
helps fight inflammation in your body.
19. Grass-fed butter contain MCTs, which help to
boost your immune system and are readily
burned by the body for energy.
20. BEWARE… every day “health
foods” promote belly fat
At the link below, you’re going to discover how
every day foods that most people falsely think
are “healthy” destroy your metabolism and
promote belly fat, including ONE WORST
vegetable you should avoid.
These “healthy foods” destroy metabolism
& promote belly fat (avoid these foods)
