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10 tips bodybuilders follow religiously for cutting fat
- 1. 10 TIPS BODYBUILDERS FOLLOW RELIGIOUSLY FOR CUTTING FAT Created By TeamRoids.ws
- 2. The cutting phase is an integral part of bodybuilding training. The process of cutting refers to eating less, maintaining muscles and shedding body fats. Teamroids brings you proven tips used by bodybuilders for cutting fats:
- 3. #1: DRINK MORE WATER First of all, water keeps you full. Smaller meals will fill you up and you won’t end up consuming more calories than you should. Apart from this, staying hydrated will give you more energy during the workout.
- 4. #2: COOK YOUR OWN MEALS You need to eat healthier and nothing is healthier than home-cooked food. Since you need to be careful about what you eat, prepare food at home.
- 5. #3: BURN CALORIES WITH CARDIO As you perform cardio, it will increase your metabolism rate and you will burn more calories than before. In other words, you will be losing weight faster. Start from a few basic cardio exercises and once you have built the stamina, move to the advanced ones.
- 6. #4: AVOID SUGAR AT ALL COST You must say goodbye to sugar. You need to completely switch towards clean eating. Fill yourself up with vegetables and protein. If you have sugar craving, eat fruits.
- 7. #5: CONSUME MORE PROTEIN AND FIBER Protein and fiber help in the cutting cycle to a great extent. They help build muscles and improve the metabolism rate. Created By TeamRoids.ws
- 8. #6: DRINK SOME CAFFEINE It’s ok to drink caffeine to some extent. That means you can relax because there is no need to compromise on your daily dose of caffeine. It will improve your concentration during exercise. However, make sure you don’t increase 400 mg of caffeine per day.
- 9. #7: TAKE SUPPLEMENTS While you are trying to build muscles and develop a lean figure, it’s pertinent to take some supplements. For instance, omega 3 fatty acids will help you jump start your fat loss. Fish oil supplement can help reduce fat mass and improve muscle gain.
- 10. #9: TRY INTERMITTENT FASTING It’s a great technique for increasing fat oxidation and promoting fat loss. Fasting and exercising boost insulin sensitivity in the body and sends nutrients to the muscle instead of converting them into fat. Intermittent fasting while taking a calorie-restricted diet led to more weight loss.
- 11. #10: SAY NO TO UNHEALTHY BEVERAGES One of the easiest ways of burning fat is to quit sugary drinks and soda. They are packed with calories and they have very little nutritional value. Alcohol is also a bad choice. It’s high in calories and it lowers your inhibitions making you overeat. You can keep your waistline in check by avoiding sugary beverages.