It can be done almost anywhere, anytime, and improve your health. What is it? Stretching. How can stretching help you? Enhance your energy and reduce cholesterol are 2 of the 6 benefits that can help you improve your health and fitness now through simple stretching.

1. The Benefits of Stretching
By Kathy Thompson

2. What is Stretching?

3. Benefits
1. Increase Range of Motion
2. Increased Ability to Perform Skills
3. Prevent Injuries
4. Reduce Muscle Tension
5. Enhance Energy
6. Reduces Cholesterol

4. More Help Is Waiting For You
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