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Why Exercise is Important

Worried about your Health? Wonder which exercise program is best for you? You’ve come to the right place! Answers are waiting for you.

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Important Exercise   ,[object Object],Why is Exercise So Important?  ,[object Object]
Worried about your Health?  Wonder which exercise program is best for you?  You’ve come to the right place!   Answers are waiting for you here.  http://bit.ly/aJddn0,[object Object]
Regular aerobics lowers blood pressure and reduces the chances of a stroke.,[object Object],Exercisers stay healthy which will cut their medical bills each year and only use 1/3 the number of sick days.,[object Object],Exercise increases muscle strength.,[object Object],Regular exercise can slow most aging symptoms such as; fat accumulation, weakened muscles, reduced balance, flexibility, agility, and reaction time,[object Object],Reasons Why Exercise is Important,[object Object]
Exercise is helpful for some types of depression. Exercise releases beta-endorphin in increased amount , which may account for “Runner’s High”. ,[object Object],Exercise enables your cardio-respiratory system to function more efficiently. Your lungs take in more air and deliver more oxygen to the tissues. Your heart pumps more blood with each contraction, and delivers more oxygen to your muscles.,[object Object],Exercise will help you look and feel better improving your self-image and confidence.,[object Object],Exercise can help bring relief from insomnia and stress . ,[object Object]
Exercises for strength (machines & weight training),[object Object],Endurance (aerobics),[object Object],Flexibility ( calisthenics & yoga),[object Object], An appropriate exercise program should include,[object Object]
Sleep becomes easier. ,[object Object],It is better quality, which means you should need less sleep.,[object Object],This will give you more energy and time to do other things. ,[object Object],You are better off with quality than quantity. ,[object Object],It will ward off tension and help you to relax. ,[object Object],Advantages of regular exercise ,[object Object]

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