How to lose weight smoothie recipes for weight loss Lose weight and get healthy with these easy-to-follow smoothie recipes! Click through for recipes from green smoothies to detoxing fruit and veggie smoothies. Lose weight with our 10 best smoothie recipes. These are recipes for weight loss, meal replacements and more. Enjoy them all! Lose weight fast by including these delicious smoothie recipes in your diet. The natural ingredients will nourish your body while they help you to lose weight

1. The
Page 1
THE SMOOTHIE DIET – © Drew Sgoutas
Quick Start
The
EVERYTHING YOU NEED TO START
GUIDE
Drew Sgoutas, CHC, AADP

2. © Drew Sgoutas. All Rights Reserved
This information is for your personal use ONLY. You cannot distribute, copy,
reproduce, or otherwise sell this product or information in any form whatsoever,
including but not limited to: electronic, or mechanical, including photocopying,
recording, or by any informational storage or retrieval system without expressed
written, dated and signed permission from the author. All copyrights are
reserved.
* Important Health Disclaimers
Please note that while I am a nutrition expert, I am not a doctor. This program
is not intended to diagnose, treat, cure or prevent any disease and is not
intended to be a substitute or replacement for any medical treatment. If you
have ANY pre-existing health conditions, please seek the advice of a healthcare
professional before starting this program.
Also, the recipes in this program contain many different ingredients including
nuts and seeds. If you have any food allergies, please carefully read each recipe
so you know what you can and cannot have.
This product is for informational purposes only and the author does not accept
any responsibilities for any liabilities or damages, real or perceived, resulting
from the use of this information.
Quick Start
GUIDE
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THE SMOOTHIE DIET – © Drew Sgoutas
Quick Start
In this quick guide I am just giving you the basics to get going as quickly as possible.
For more details about making each smoothie and other important info please
refer to the main guide.
Each week for 3 weeks you will shop and prep the
ingredients for that week. If you want to have your smoothie
for breakfast and lunch then make both smoothies in the
morning and bring the lunch one with you.
Shop And Prep
1
Replace 2 meals per day with the smoothie recipes
provided for that day. You can enjoy 1 healthy solid food
meal up to 450 calories plus two snacks that are not
more than 150 calories each. I recommend replacing
breakfast and dinner but you can replace lunch instead
of dinner if you would like.
Replace 2 Meals Per Day
2
After 21 Days
3 To continue losing weight after the 21 days are up, spend
the next week only replacing breakfast with your favorite
smoothies. The following week you can start the 21 days
again. This time you can switch around the smoothies any
way you want and even make up some new ones with
all your smoothie making experience you now have! You
can keep alternating this way until you have reached your
desired weight. If you have reached your goal weight,
continue replacing one meal a day with a smoothie for
continued health benefits and to keep the weight off.

4. The
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THE SMOOTHIE DIET – © Drew Sgoutas
DAY 1
1. Chocolate Cherry
2. Tropical Blast
DAY 2
3. Iced Pumpkin
4. Caramel Apple
DAY 3
5. Peanut Butter Bliss
6. Super Pumpkin
DAY 4
7. Mango Lime Chill
8. Vanilla Chai
DAY 5
9. Banana Oats
10. Vitamin C Blast
DAY 6
11. Green Energy
12. Wonderful Berries
DAY 7
CHEAT DAY!
Shop and Prep
DAY 8
13. Green Apple
14. Strawberries & Dates
DAY 9
15. Morning Sunshine
16. Berry Vanilla
DAY 10
17. Kiwi Chiller
18. Blackberry Delight
DAY 11
19. Spicy Fruit
20. Orange Dates
DAY 12
21. Apple Arugula
22. Chocolate Coconut
DAY 13 DAY 14 DAY 15
25. Raspberry Tea
26. Green Pineapple
DAY 16
27. Perfectly Peachy
28. Ginger Mango
DAY 17
29. California Green
30. Chocolate Raspberry
DAY 18
31. Hulk
32. Summertime
DAY 19
33. Pumpkin Pie
34. Blissfully Blue
DAY 20
35. Strawberry Almond
36. Mixed Berries
DAY 21
CELEBRATE!
You did it!
23. Super Green
24. Aloha
21 Day Schedule
CHEAT DAY!
Shop and Prep

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THE SMOOTHIE DIET – © Drew Sgoutas
Can’t find something? Refer to the Swap Guide on the page 4
Week 1 Shopping List
Coconut Water (5 cups/40oz)
Unsweetened Coconut Milk In a
carton (3 cups/24oz)
Unsweetened Almond Milk
(5 cups/40oz)
Veggies
Spinach (4 cups/4oz/120g)
Kale (4 cups/4oz/120g)
Romaine (4 cups/4oz/120g)
Avocado (1)
Fruits
Medium Bananas (7)
Dates (7)
Orange (1)
Mango (2)
Medium Green Apple (1)
Medium Pear (1)
Cantaloupe (1 cup/5oz)
Lime (1)
Pantry*
Rolled Oats (2 cups/200g)
Unsweeted Almond Butter (2 tbsp)
Natural Peanut Butter (1 tbsp)
Pumpkin Puree (1-15oz can)
Cayenne Pepper ( I small container)
Cinnamon (1 small container)
Unsweeteed Coconut (4 tbsp)
(Flakes or Shredded)
Coconut Oil (2 tsp)
Ground Flax Seed (2 tbsp/16oz)
Wheat Germ (2 tbsp/16oz)
Vanilla Extract (1 small container)
Honey or Stevia (as needed)
Unsweetened Cocoa Powder (1 tbsp)
Nutmeg
Ground Cardamom
Ground Ginger
Liquid
Frozen Fruit
Strawberries (1 cup/5oz)
Dark Sweet Cherries (1 cup/5oz)
Raspberries (1 cup/5oz)
Pineapple Chunks (1 cup/5oz)
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THE SMOOTHIE DIET – © Drew Sgoutas
Shopping Swap Guide
There are a lot of reasons why you may need to swap out one ingredient for
another. The good news is that smoothies are super flexible and there are a
lot of options if you want to substitute one ingredient for another. Here are
some guidelines to follow.
You can really use any green you want in any of the smoothies. You will find
that some greens are a little more “green” tasting than others. Kale for example
has a stronger taste than spinach. Arugula is probably the strongest tasting
green used in the program. The one thing I want you to do is vary the
greens you have so for example don’t use spinach 3 smoothies in a row. It’s
very common to see mixed dark greens in the store now. I like to buy one called
“Power Greens”. You can also throw a handful of this in your blender instead.
Green Substitution
BANANAS: Avocados are less sweet but will
give you the same creamy texture
ORANGES: Clementines, Tangerines
PINEAPPLE: Oranges, mangos, peaches
PEAR: Peaches, Apples, Plums
MELON: Any Other Melon
MANGOS: Papaya, Peaches
Fruit Substitution
You can use any liquid but keep in mind the consistency. Almond milk and
coconut milk can be used interchangeably because they both add a creamy
texture. Instead of coconut water you can use regular water but this will also
make it less sweet. Nuts can also be used interchangeably. Instead of Peanut
Butter you can use almond or cashew butter.
Liquid And Nut Butter Substitution
PAPAYA: Peaches, Mangoes
BERRIES: Any Other Berries
DATES: Figs or Prunes
PUMPKIN PUREE: 1/2 Ripe
Pear or Green Apple

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THE SMOOTHIE DIET – © Drew Sgoutas
1. Chocolate Cherry
INGREDIENTS
• 1 cup/8oz unsweetened almond milk
• 1 tbsp unsweetened cocoa powder
• 1 tbsp unsweetened almond butter
• 1 handful (1cup/1oz/30g) spinach
• 1 medium banana
• 1 cup/5 oz frozen dark sweet cherries
• 1 tsp virgin coconut oil
• 1 tsp honey if needed (optional)
2. Tropical Blast
• 1 cup/8oz coconut milk from a carton, such
as Almond Breeze, So Delicious or Silk
• 1 handful (1cup/1oz/30g) kale leaves
• 1 mango, skin and pit removed
• 1⁄2 cup/3oz frozen pineapple chunks
• 2 tbsp unsweetened coconut (shredded or
flakes)
INGREDIENTS
DAY 1
Week 1 Smoothie Recipes
For more detailed recipes and instructions please see the recipes in the core guide.

8. The
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THE SMOOTHIE DIET – © Drew Sgoutas
3. Iced Pumpkin
INGREDIENTS
• 1 cup/8oz unsweetened almond milk
• 1⁄2 cup canned pumpkin puree
• 1 tbsp almond butter
• 1⁄4 tsp cinnamon
• 1/8 tsp nutmeg
• 1 handful (1cup/1oz/30g) Romaine lettuce
• 1 medium banana
• 1 tsp honey (if needed for sweetness)
4. Caramel Apple
• 1 cup/8oz unsweetened almond milk
• 1⁄4 cup rolled oats
• 1 medium green apple
• 1 medium pear
• 1⁄4 avocado
• 1 handful (1cup/1oz/30g) spinach
• 1 tsp pure vanilla extract
• 1⁄4 tsp ground cinnamon
• 2 dates
INGREDIENTS
DAY 2
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THE SMOOTHIE DIET – © Drew Sgoutas
5. Peanut Butter Bliss
INGREDIENTS
• 1 cup/8oz unsweetened almond milk
• 1⁄4 cup rolled oats
• 1 tbsp natural peanut butter
• 1 tsp honey or stevia if needed
• 1 handful (1cup/1oz/30g) kale leaves
• 1 banana (chop and freeze before hand)
6. Super Pumpkin
• 1 cup/8oz coconut water
• 1⁄4 cup rolled oats
• 2 tbsp ground flax seeds
• 1⁄2 cup canned pumpkin puree
• 1 handful (1cup/1oz/30g) Romaine lettuce
• 1 tsp virgin coconut oil
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1⁄4 tsp ground cayenne pepper
• 1 date pitted
INGREDIENTS
DAY 3

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THE SMOOTHIE DIET – © Drew Sgoutas
7. Mango Lime Chill
INGREDIENTS
• 1 cup/8oz coconut water
• Juice of 1/2 lime
• 1 tbsp shredded coconut
• 1 handful (1cup/1oz/30g) kale leaves
• 1⁄2 ripe mango, peeled and pit removed
• 1⁄2 frozen banana, chopped
• 1⁄4 avocado, peeled and chopped
8. Vanilla Chai
• 1 cup/8oz coconut water
• 2 dates, pitted
• 2 tbsp rolled oats
• 1 tsp pure vanilla extract
• 1⁄4 tsp cinnamon
• 1⁄4 tsp ground cardamom
• 1 handful (1cup/1oz/30g) spinach
• 1⁄4 avocado
INGREDIENTS
DAY 4

11. The
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THE SMOOTHIE DIET – © Drew Sgoutas
9. Banana Oats
INGREDIENTS
• 1 cup/8oz coconut water
• 1⁄4 cup rolled oats
• 1 large orange, peeled with pith removed
• 1 handful (1cup/1oz/30g) romaine lettuce
• 1⁄4 avocado
• 1 cup/5oz frozen strawberries
• 1⁄4 tsp cayenne pepper
10. Vitamin C Blast
• 1 cup/8oz coconut water
• 1 tbsp almond butter
• 2 tbsp rolled oats
• 2 dates pitted
• 1 medium banana
• 1 handful (1cup/1oz/30g) spinach
INGREDIENTS
DAY 5
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12. The
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THE SMOOTHIE DIET – © Drew Sgoutas
11. Green Energy
INGREDIENTS
• 1 cup/8oz coconut milk
• 1 tbsp rolled oats
• 1 tbsp unsweetened coconut
• 1 cup melon, diced, frozen
• 1 banana (chopped and frozen)
• 1 handful (1cup/1oz/30g) kale leaves
• Juice of 1/2 lime
12. Wonderful Berries
• 1 cup/8oz coconut milk
• 2 tbsp ground wheat germ
• 1⁄4 cup rolled oats
• 1 handful (1cup/1oz/30g) romaine lettuce
• 1 medium banana
• 1 cup frozen raspberries
• 1 tsp honey if needed
INGREDIENTS
DAY 6

13. The
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THE SMOOTHIE DIET – © Drew Sgoutas
Week 2 Shopping List
Veggies
Spinach (4 cups/4oz/120g)
Baby Arugula (4 cups/4oz/120g)
Green Chard (4 cups/4oz/120g)
Fresh Ginger (3 inch piece)
Fruits
Avocado (2)
Medium Bananas (8)
Medium Green Apple (2)
Papaya (1 cup/5oz) Or Peach (1)
Kiwi (3)
Green Grapes (2 Cups/10oz)
Orange (1)
Mango (1)
Cantaloupe (1 cup/5oz)*
Dates (3)*
Pantry
Almond Buter (1 tbsp)*
Sweet Potato Puree (1/2 cup)
Pumpkin Seeds (2 tbsp)
Rolled Oats (2 1/2 cups)*
Ground Flax (8 tbsp)*
Wheat Germ (3 tbsp)*
Unsweetened Cocoa Powder (1 tbsp)*
Unsweetened Coconut flakes
or shredded (1 tbsp)*
Liquid
Frozen Fruit
Blackberries (2 cups/10oz)
Strawberries (1 Cup/5oz)*
Pineapple Chunks (1 Cup/5oz)*
* Check your supply, you should have enough from the previous week.
Coconut Water (6 cups/48oz)
Unsweetened Coconut Milk
In a carton (2 cups/16oz)
Unsweetened Almond Milk
(4 cups/32oz/1 liter)
Can’t find something? Refer to the Swap Guide on the page 4

14. The
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THE SMOOTHIE DIET – © Drew Sgoutas
Week 2 Smoothie Recipes
13. Green Apple
INGREDIENTS
• 1 cup/8oz almond milk
• 3 tbsp rolled oats
• 1 handful (1cup/1oz/30g) spinach
• 1 medium banana
• 1 green apple
• 1⁄2 cup frozen peaches
• 1 tbsp almond butter
14. Strawberry Date
• 1 cup/8oz coconut milk
• 2 tablespoons ground flax seeds
• 1 date, pit removed
• 1 handful (1cup/1oz/30g) green chard leaves
• 1 banana
• 1 cup frozen strawberries
INGREDIENTS
DAY 8
For more detailed recipes and instructions please see the recipes in the core guide.
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15. The
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THE SMOOTHIE DIET – © Drew Sgoutas
15. Morning Sunshine
INGREDIENTS
• 1 cup/8oz almond milk
• 1⁄4 cup rolled oats
• 1 handful (1cup/1oz/30g) spinach
• 1 medium banana
• 1 cup/5oz frozen pineapple chunks
• 1 ripe kiwi
16. Berry Vanilla
• 1 cup/8oz coconut water
• 1⁄2 cup sweet potato puree
• 2 tablespoons pumpkin seeds
• 1 handful (1cup/1oz/30g) baby arugula
• 1 cup/5oz frozen blackberries
• 2 dates, pitted
• 1 tsp vanilla extract
INGREDIENTS
DAY 9

16. The
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THE SMOOTHIE DIET – © Drew Sgoutas
17. Kiwi Chiller
INGREDIENTS
• 1 cup/8oz coconut water
• 1 tbsp ground flax seed
• 1 handful (1cup/1oz/30g) baby arugula
• 1⁄4 avocado
• 1 kiwi, peeled and chopped
• 1⁄2 cup frozen green grapes
18. Blackberry Delight
• 1 cup/8oz coconut water
• 1⁄4 avocado
• 2 tbsp ground wheat germ
• 1 medium banana
• 1 cup/5oz frozen blackberries
• 1 handful (1cup/1oz/30g) green chard leaves
INGREDIENTS
DAY 10

17. The
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THE SMOOTHIE DIET – © Drew Sgoutas
19. Spicy Fruit
INGREDIENTS
• 1 cup/8oz almond milk
• 1⁄4 cup rolled oats
• 1⁄4 avocado
• 1 medium banana
• 1 cup/5oz cantaloupe chunks
• 1 handful (1cup/1oz/30g) baby arugula
• 1⁄4 tsp ground cinnamon
• 1 inch fresh ginger grated
20. Orange Dates
• 1 cup/8oz coconut water
• 1⁄4 cup rolled oats
• 1 tbsp ground wheat germ
• 1 orange, peeled and pith removed
• 1 handful (1cup/1oz/30g) green chard leaves
• 2 dates, pitted
• 1⁄4 avocado
• 1 inch fresh ginger grated
INGREDIENTS
DAY 11
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THE SMOOTHIE DIET – © Drew Sgoutas
21. Chocolate Coconut
INGREDIENTS
• 1 cup/8oz coconut milk
• 1 tbsp cocoa powder
• 1 tbsp unsweetened coconut
• 1 tsp honey if needed
• 1 handful (1cup/1oz/30g) spinach
• 1 medium banana
• 1⁄4 cup rolled oats
• 1/2 tsp ground cinnamon
22. Apple Arugula
• 1 cup/8oz coconut water
• 2 tbsp ground flax seeds
• 1 handful (1cup/1oz/30g) baby arugula
• 1 medium banana
• 1 green apple, cored and chopped
• 1 cup frozen green grapes
• 1/2 tsp cinnamon
INGREDIENTS
DAY 12

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THE SMOOTHIE DIET – © Drew Sgoutas
23. Super Green
INGREDIENTS
• 1 cup/8oz unsweetened almond milk
• 1 tbsp ground flax seeds
• 1⁄4 avocado
• 1 handful (1cup/1oz/30g) spinach
• 1 banana chopped and frozen
• 1 kiwi
• 1 inch fresh ginger grated
24. Aloha
• 1 cup/8oz coconut water
• 1/2 cup frozen pineapple chunks
• 1 cup papaya, diced (or 1 peach)
• 1 mango, peeled and diced
• 2 tablespoons ground flax seed
• 1 handful (1cup/1oz/30g) green chard leaves
INGREDIENTS
DAY 13

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THE SMOOTHIE DIET – © Drew Sgoutas
Week 3 Shopping List
Coconut Water (4 cups/32oz/1 liter)
Coconut Milk (4 cups/32oz/1 liter)
Almond Milk (2 cups/16oz)*
Veggies
Spinach (4 cups/4oz/120g)
Kale (4 cups/4oz/120g)
Bok Choy (4 cups/4oz/120g)
Cucumber (1)
Fresh Ginger (2 inch piece)
Fruits
Medium Banana (7)
Watermelon (1 Cup/5oz)
Orange (1)
Medium Peach (2)
Papaya (1 cup/5oz) Or Peach (1)
Kiwi (1)
Mango (1)
Medium Green Apple (1)
Lime (1)
Avocado (1)
Dates (2)*
Pantry
Green Tea (2 bags)
Pumpkin Puree (1-15 oz can)
Nutmeg (1 small container)
Pumpkin Seeds (1 tbsp)*
Cinnamon*
Vanilla Extract*
Natural Peanut Butter (1 tbsp)*
Unsweetened Almond Butter*
Rolled Oats (2 cups)*
Ground Flax (2 tbsp)*
Wheat Germ (9 tbsp)*
Unsweetened Cocoa Powder (1 tbsp)*
Unsweetened Coconut
flakes or shredded (4 tbsp)*
Liquid
Frozen Fruit
Blueberries (2 cups/10oz)
Mixed Berries (1 cup/5oz)
Strawberries (2 cups/10oz)
Pineapple Chunks (1 cup/5oz)
Raspberries (2cups/10oz)*
* Check your supply, you should have
enough from the previous week.
Can’t find something? Refer to the Swap Guide on the page 4
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21. The
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THE SMOOTHIE DIET – © Drew Sgoutas
25. Raspberry Tea
INGREDIENTS
• 1 cup/8oz brewed green tea chilled or water
• 2 tbsp rolled oats
• 3 tbsp ground wheat germ
• 1 handful (1cup/1oz/30g) spinach
• 1 tsp honey if needed
• 1 banana
• 1 cup/5oz frozen raspberries
26. Green Pineapple
• 1 cup/8oz coconut water
• 1/2 cup cucumber, peeled
• 1 cup/5oz frozen pineapple chunks
• 1 cup/5oz frozen blueberries
• 2 tbsp coconut flakes
• 1 handful (1cup/1oz/30g) kale leaves
• 1⁄4 tsp ground cinnamon
• 1 inch fresh ginger grated
INGREDIENTS
DAY 15
Week 3 Smoothie Recipes
For more detailed recipes and instructions please see the recipes in the core guide.

22. The
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THE SMOOTHIE DIET – © Drew Sgoutas
27. Perfectly Peachy
INGREDIENTS
• 1 cup/8oz brewed green tea chilled or water
• 1⁄4 cup rolled oats
• 2 tbsp ground wheat germ
• 1⁄4 avocado
• 1 peach
• 1 handful (1cup/1oz/30g) bok choy leaves
• 1 cup frozen strawberries
28. Ginger Mango
• 1 cup/8oz coconut milk
• 2 tbsp ground wheat germ
• 1 handful (1cup/1oz/30g) kale leaves
• 1 medium banana
• 1 mango, chopped
• 1 inch fresh ginger grated
INGREDIENTS
DAY 16

23. The
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THE SMOOTHIE DIET – © Drew Sgoutas
29. California Green
INGREDIENTS
• 1 cup/8oz coconut water
• 2 tbsp rolled oats
• 1⁄4 avocado
• 1 medium banana
• 1 kiwi
• Juice of 1/2 lime
• 1 handful (1cup/1oz/30g) bok choy leaves
30. Chocolate Raspberry
• 1 cup/8oz coconut water
• 1⁄4 cup rolled oats
• 1 tbsp unsweetened cocoa powder
• 2 tbsp shredded coconut
• 1 medium banana
• 1 cup frozen raspberries
• 1 handful (1cup/1oz/30g) spinach
• 1⁄2 tsp cinnamon
INGREDIENTS
DAY 17
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24. The
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THE SMOOTHIE DIET – © Drew Sgoutas
31. Hulk
INGREDIENTS
• 1 cup/8oz almond milk
• 1⁄4 cup rolled oats
• 1⁄4 avocado
• 1 green apple
• 1 medium banana
• 1 handful (1cup/1oz/30g) bok choy leaves
• Pinch nutmeg
• 1/2 tsp cinnamon powder
32. Summertime
• 1 cup/8oz coconut milk
• 1⁄4 cup rolled oats
• 1 tbsp unsweetened peanut butter
• 1 cup/5oz papaya chunks (or 1 peach)
• 1 cup/5oz watermelon chunks
• 1 handful (1cup/1oz/30g) kale leaves
INGREDIENTS
DAY 18

25. The
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THE SMOOTHIE DIET – © Drew Sgoutas
33. Pumpkin Pie
INGREDIENTS
• 1 cup/8oz coconut milk
• 1 tbsp rolled oats
• 1⁄2 cup canned pumpkin puree
• 1 tablespoon pumpkin seeds
• 1 medium banana
• 1 peach
• 1 handful (1cup/1oz/30g) bok choy leaves
• 1⁄2 teaspoon ground cinnamon
• Pinch of Nutmeg
34. Blissfully Blue
• 1 cup/8oz coconut milk
• 1⁄4 cup rolled oats
• 2 tbsp ground wheat germ
• 1⁄2 cup canned pumpkin puree
• 2 dates, pitted
• 1 handful (1cup/1oz/30g) spinach
• 1 cup/5oz frozen blueberries
• 1/2 tsp ground cinnamon
• 1⁄4 tsp cayenne pepper
INGREDIENTS
DAY 19

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THE SMOOTHIE DIET – © Drew Sgoutas
35. Strawberry Almond
INGREDIENTS
• 1 cup/8oz coconut water
• 1 tablespoon natural almond butter
• 1 tsp honey if needed
• 1 handful (1cup/1oz/30g) spinach
• 1 medium banana
• 1 cup frozen strawberries
36. Mixed Berries
• 1 cup/8oz almond milk
• 2 tbsp ground flax seeds
• 1 orange, peeled, pith removed
• 1 handful (1cup/1oz/30g) kale leaves
• 1 cup/5oz frozen mixed berries
INGREDIENTS
DAY 20
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27. The
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THE SMOOTHIE DIET – © Drew Sgoutas
Next Steps
After the 21 days is over, you have a few options depending on where your
progress is. Here are some options you can follow.
If you still have a lot of weight to lose after the 21 days are
up, spend the next week only replacing breakfast with your
favorite smoothies. The following week you can start the 21
days again. This time you can switch around the smoothies
any way you want and even make up some new ones with
all your smoothie making experience you now have!
Continue Losing More Weight
1
If you have reached your goal weight, continue replacing
one meal a day with a smoothie for continued health
benefits and to keep the weight off. You may also
continue to lose weight this way if your regular meals
are healthy and your overall total calories are lower than
what you’re burning.
Stabilize Weight
2
Smoothies are great but they are only one piece of the health
puzzle. Where a lot of people have trouble is preparing and
cooking healthy meals. If you didn’t grab my 21-Day Food
Reset plan with this book, I highly recommend it. It’s an entire
3 week Whole Food eating plan complete with shopping lists,
recipes, prep guides and more. All the meals are simple, fast,
delicious, and designed to fit a busy lifestyle.
Click Here To Get The 21 Day Food Reset
Solid Food Meal Plan
3
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