Our InShape Meal Shakes are a delicious part of QNET’s weight management range. Here are 8 Recipes for a healthier, happier you! Exclusively available from www.qnet.net
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InShape Meal Replacement Shake Recipes
1.
2. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
Keep a cap on the calories with
the original Chocolate InShape
Meal Shake – straight and simple.
100 ml low-fat milk
1 sachet Chocolate InShape Meal Shake
Blend.
50 ml cold water
Blend.
Add ice.
Blend until smooth.
3. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
A simple and nutritious Meal Shake
booster with the classic flavour
combo – chocolate and banana.
50 ml water
1 sachet Chocolate InShape Meal Shake
Blend.
50 ml low-fat milk
½ chopped ripe banana
Blend.
Add ice.
Blend until smooth.
4. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
Have fun with your daily dose of
antioxidant supplement, Olé Olive
Leaf Extract, and add a splash of
peppermint to your chocolate
meal replacement at the same
time – genius!
100 ml low-fat milk
1 sachet Chocolate InShape Meal Shake
Blend.
50 ml cold water
5 ml (1 teaspoon) Olé Olive Leaf Extract
Blend.
Add ice.
Blend until smooth.
5. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
A study reported by BBC says
eating nuts may prolong life! So
what are you waiting for? Go nuts!
100 ml water
1 sachet Chocolate InShape Meal Shake
Blend.
100 ml low-fat soy milk (for its nutty taste)
Blend.
¼ cup chopped raw almonds
Blend.
Add ice.
Blend until smooth.
6. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
Who said meal replacements had
to be boring? Chocolate Meal
Shake, strawberries and yoghurt –
yumo wamo!
100 ml water
1 sachet Chocolate InShape Meal Shake
Blend.
1 single-serving of low-fat unsweetened
plain yoghurt
4 strawberries, chopped
Blend.
Add ice.
Blend until smooth.
7. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
Yoghurty goodness with a drizzle of
honey for an uplifting breakfasty
Meal Shake boost!
100 ml water
1 sachet Chocolate InShape Meal Shake
Blend.
1 single-serving of low-fat unsweetened
plain yoghurt
5 ml (1 teaspoon) honey
Blend.
Add ice.
Blend until smooth.
8. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
While a vege soup meal shake
may not sound appealing at first,
this InShape meal replacement
tastes just like the creamy
vegetable soup your grandmother
probably used to make – the
perfect lunch on the go!
100 ml room temperature low-fat milk
1 sachet Vegetable Soup InShape Meal
Shake
Blend or mix.
150 ml hot water
Salt and pepper to taste
Blend or mix and serve.
9. FOR A HEALTHIER, HAPPIER YOU
www.inshapeprogram.com
A plain Meal Shake may not
provide the stamina you need for
a busy day. This recipe boosts your
shake with oats, the healthy long-
lasting carbohydrate.
100 ml water
1 sachet Chocolate InShape Meal Shake
Blend.
100 ml low-fat soy milk
2 heaped tablespoons of rolled oats
¼ cup chopped raw almonds
(or according to taste)
Blend.
Add ice.
Blend until smooth.