Stay Fit Group Fitness

1. Pick the 30 minute, 3 times per week class schedule that works best for you.
--------------Monday – Wednesday –Friday ----------------
5:00 am – 5:30 am ……………… 3:30 pm – 4:00 pm
5:45 am – 6:15 am ……………… 4:15 pm – 4:45 pm
10:15 am – 10:45 am …………. 5:30 pm – 6:00 pm
11:00 am – 11:30 am …………. 6:15 pm – 6:45 pm
 Your class combines strength, conditioning, balance, flexibility and cardiovascular
exercise to provide you with a safe, effective, efficient total body workout. This type of
training preserves your fat burning lean muscles, also known as your metabolism. You
achieve results faster than doing conventional, machine based exercises in a crowded
gym on your own. You are instructed by a certified personal trainer as your coach who
will evaluate your initial fitness level to assure safety and also track your progress.
You exercise in a small group with similar interests providing you lots of support. You
also receive nutritional guidance along with a weekly e-newsletter to keep you
motivated and informed as you transform your BODY and LIFE!
Get Started Today Special
10 Classes for only $49 ($150 Value!)
Sign up today, class sizes are limited! Complete the contact form on our website:
http://www.StayFitAcademy.com
You will be contacted by your coach.
Mission Statement:
Stay Fit Personal Training provides a progressive fitness system which allows our clients to achieve their fitness
and weight loss goals in a non-intimidating, supportive, friendly atmosphere.
Stay Fit Personal Training – 661 Alt 19 – Palm Harbor, FL 34683
Contact: Rebecca Hite – stayfit.rebecca@gmail.com – 727.656.2832