This document discusses alternatives to disposable pads for menstrual hygiene, including reusable cloth pads and menstrual cups. It notes that the average woman throws away 125-150 kg of sanitary waste in her lifetime. Menstrual cups are described as firm, flexible bell-shaped devices that are worn internally to catch menstrual flow and can last up to 10 years. Reusable options are better for the environment and one's health.