Self- Check list:
• Are you one of those often caught
daydreaming at work?
• Why is it that you have a number of
ways to improve, but hesitate to act on?
• Do you find yourself subject to lack of
self motivation at times?
DEFINITION FEELING GOOD ABOUT YOURSELF
BE YOUR OWN BEST FRIEND
ACCEPT YOURSELF FOR WHO YOU ARE.
LOVE YOURSELF DESPITE ALL YOUR
HAVE POSITIVE FEELINGS ABOUT
ACCEPT YOURSELF AS YOU LEARN,
STUDY, PLAY OR TALK.
SOLVE YOUR PROBLEMS AND TRY TO
LOW SELF- ESTEEM
• Do not have value
as a human being
• Always depressed
• “I can’t do it”
• Don’t see any
• ACTIVE- always
yelling ,Fighting ,
,mock , critic.
• SELF AGRESSION-
Self neglect, not
being able to sleep
control, do no go to
WHO ARE YOU?
• Imagine that aliens from another planet
want to get to know you and you send a
card describing yourself.
• This card is important because it will
describe your personal and they’ll have
insight on what it is like to be a human
being. In the card, how you are in
different areas listed (be as detailed as