This short reading contains advice from the Dalai Lama for living a good life in 2008. It provides over 20 brief sayings on topics like relationships, mistakes, values, sharing knowledge, and living in the present moment. The document ends by saying if you forward the message to others, your life will improve in varying degrees depending on how many people you share it with, with more than 15 people leading to drastic life improvement and dreams coming true.