Although this set of "invitations" were created for a specific group of people in a specific place, they could be used by anyone as a guide for a short awareness walk in nature.
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Shinrinyoku--A Self-Guided Awareness Walk in the Forest
1. Shinrinyoku—
A Self-guided Awareness Walk Through the Forest.
Special thanks to M. Clifford Amos and The Association of Nature and
Forest Therapy Guides and Programs for bringing this practice to the rest
of the world.